Miles:
1032 total / 5 in 2013
Goal:

2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri

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Raphael logged 1032 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Raphael A.'s Photo Raphael
    RUN
    great I have a streak going on now... 2 mi

    This is more 1 mile warm up and 1 mile cool down.

    Concentrated on upper body workout.
    - chest press
    - some "kaepernecking" aka bicep curls
    - dips
    - triceps

    I'll catch up on everyon... read more

    4 months ago via Electric Miles
    • Marie
      Marie
      Marie

      WHAT??? Hope all goes well. Hit us up on the way down if you need a break!

      4 months ago • Like

  2. Raphael A.'s Photo Raphael
    RUN
    good It's a start! 3 mi

    January miles = 0
    February miles = 3

    Shamrock 8k and half marathon countdown = 43 days

    Felt good. I got this.

    4 months ago via Electric Miles
  3. Raphael A.'s Photo Raphael
    RUN
    good Training kick off for 2013 Se... 3 mi

    Training starts today for 2013. It has been a long layoff for me and yes I fell of the wagon. Yes, I gained some lbs. Yes, I ran a race and a couple of short distances after the painful Richmond Ma... read more

    5 months ago via Electric Miles
  4. Raphael A.'s Photo Raphael
    RUN
    injured Richmond Marathon 26.2 mi

    Let's start with the good first - met up with Kate H. at the expo and also saw Michael K. while I was wondering around the expo. Great to see both of them! Also, I was able to convince Carla... read more

    6 months ago
    • Aimee
      Aimee
      Aimee

      Ahhhh Raphael- so sorry you had a painful race! Totally stinks. Love that Carla and the girls were there!!! Rest up, buddy. Feel better!!!

      6 months ago • Like

    • Show 5 more comments...
    • Marie
      Marie
      Marie

      What a fabulous end to a not so fabulous race! You are indeed on lucky guy! Course your family is lucky too!

      6 months ago • Like

    • Michael K.
      Michael K.
      Michael K.

      You got it done brother!!! That is what makes the marathon such a special distance.

      6 months ago • Like

  5. Raphael A.'s Photo Raphael

    Dear DM Friends:

    The 2012 New York City Marathon will take place as scheduled, according to Mayor Bloomberg and NYRR is dedicating the event to the City of New York, the victims of the hurricane, ... read more

    7 months ago
  6. Raphael A.'s Photo Raphael

    For those of you who are not aware yet, I am running the NYC Marathon in 7 days for the Project Athena Foundation (PAF). If you have some time today, please click on my fundraising link and check ... read more

    7 months ago
  7. Raphael A.'s Photo Raphael

    Watching the MCM live on TV! Goosebumps! Good luck to all runners, especially Mel J. , Michael K. , Michael N. , Christina J. and Christine E. - go get some!

    7 months ago
  8. Raphael A.'s Photo Raphael
    Shared Photo

    Hugh Hefner and the ballerina :)

    7 months ago
  9. Raphael A.'s Photo Raphael
    Shared Photo

    The awesome bunnies and Hef :)

    7 months ago
  10. Raphael A.'s Photo Raphael
    Shared Photo

    Pippi and Hef :)

    7 months ago
  11. Raphael A.'s Photo Raphael
    RUN
    great Wicked 10K 6.2 mi 01:13 11:49 pace

    This one is for Carla A.! Paced her all the way and she did very well! So proud of her! Lots of running friends, so many creative costumes, and so much fun! Dressed up as Hugh Hefner and specia... read more

    7 months ago
  12. Raphael A.'s Photo Raphael
    RUN
    great Deeper in Bmore, bigger hills 8.26 mi 01:24 10:08 pace

    I met a running friend, Stacey, in a sushi social the building put together. Found out she ran the recent Baltimore Marathon so we set up a run this morning. So glad I did!

    Ran with her and I thin... read more

    7 months ago via Electric Miles
  13. Raphael A.'s Photo Raphael
    RUN
    great Hill Speedwork in Downtown Bmore 3.61 mi 00:34 09:30 pace

    This run includes stop lights and cooldown at the end. I feel like my legs can go faster, but my cardio is not catching up real well. Double digit run tomorrow, but will take it easy.

    I can sa... read more

    7 months ago
    • Steve Shep
      Steve Shep
      Steve Shep

      Real good work Raphael. The Inner Harbor and downtown in Bmore are nice! Glad things are getting more calm. Keep up the good work man!

      7 months ago • Like

    • Show 3 more comments...
    • Mel C.P
      Mel C.
      Mel C.

      Good hill run, Raphael! You stay classy too!

      7 months ago • Like

    • Marie
      Marie
      Marie

      It was great seeing you last weekend and I'm glad you are back in business on DM too!

      7 months ago • Like

  14. Raphael A.'s Photo Raphael
    walk
    great C/D - Baltimore Running Festival 2 mi

    2 mile walk post race to the crib...

    7 months ago
  15. Raphael A.'s Photo Raphael
    RUN
    great W/U - Baltimore Running Festival 5 mi

    2 mile walk to the M&T stadium to drop off the girls, 2 mile run to go home and change, and 1 mile run to the start line.

    7 months ago
  16. Raphael A.'s Photo Raphael
    RUN
    great Baltimore Running Festival 13.1 mi 02:13 10:07 pace

    **Yesterday's run! Will change the date later!**

    This was a great run! Signed up the day before the race, and wasn't sure if I wanted to do a half or a full, but I know I need to get a... read more

    7 months ago
    • Christina W.
      Christina W.
      Christina W.

      race junkie!!!love all the pre & post race logistics too!!!! great positive attitude as always... miss you!!!! But love me some Bmore, hope y'all are too!

      7 months ago • Like • 1 person

    • Show 6 more comments...
    • Greg S.P
      Greg S.
      Greg S.

      You did an awesome job with the late sign up race. You beat your goal and put in all the required miles. I'll bet you are getting excited for NYC.

      7 months ago • Like • 1 person

    • Mel C.P
      Mel C. Nice Job
      Mel C. Nice Job:

      Great job, Raphael! Looks like your ready for NYC!

      7 months ago

  17. Raphael A.'s Photo Raphael

    Life has been crazy busy in the last couple of months....sorry I am not able to keep up with my social networks :( ! I promise once everything settles down, I will be back logging my workouts and ... read more

    8 months ago
  18. Raphael A.'s Photo Raphael

    #dailymission Vibram Five Fingers and Nike.

    8 months ago
  19. Raphael A.'s Photo Raphael
    Shared Photo

    Yup, it's a hill alright. Federal Hill.

    8 months ago via Electric Miles
  20. Raphael A.'s Photo Raphael
    RUN
    great Federal Hill for Dinner 3 mi 00:32 10:33 pace

    I ran from Inner Harbor to Federal Hill, did a mile of hill repeats, and then back to my hood. That hill was so steep, I feel like if I slip or twist my ankle, I will roll down like a basketball to... read more

    8 months ago via Electric Miles