1297 total / 0 in 2019

2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri

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Raphael logged 1297 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    great 2.5 mi

    Maintaining my cardio as tomorrow is tempo run. Plus weights (chest, shoulders and biceps). Get your workout today!

  2. RUN
    great 7.41 mi 01:29 12:04 pace

    Using this new Dailymile app to track my pace and miles so I don't have to keep looking at my watch. No stress run in downtown Baltimore. I just ran regardless of pace and distance. I just kno... read more

  3. RUN
    good Week 3 Day 6 to NYC 8 mi

    Week 3 Day 6 to NYC

    After missing a couple of workouts, I knew coming in I need to complete this long run. Struggled the first couple of miles which I expected, but got going after that. My acid r... read more

  4. RUN
    alright Week 3 Day 2 to NYC 3 mi

    Week 3 Day 2 to NYC

    This run was supposed to be yesterday but work got the best of me. No worries, I will make this a two a day and do my 5 miler tonight. Holy acid reflux last night! Didn'... read more

  5. RUN
    great Week 3 Day 1 3 mi

    Week 3 Day 1

    Supposed to be a 4 miler fartlek but I tried my new Nike Free Flyknits today so I had to take it easy until I get used to it. But wow! It feels like my Vibram with more cushion and ... read more

  6. walk
    great Daily walk 3.08 mi

    Trying to keep my walking routine intact.

  7. RUN
    great Week 2 Day 6 to NYC 7 mi

    Week 2 Day 6 to NYC

    1 mile in my new Hokas, the rest in my Dyads. Loving the Hokas! Also bought the Nike Flyinit for my racing shoes today. It's about time Nike came out with a wide toe box. ... read more

    • Marie

      Glad you like the Hokas. I need them to fix the deep heel cup issue in the women's ones. I'm hoping the newest ones coming out next month have addressed that!

      over 4 years ago Like1 person

  8. walk
    great All around Baltimore 2.29 mi

    Just walking around. That's all

  9. walk
    great Walk around Baltimore 4.08 mi

    That's all. More walking.

  10. RUN
    great Week 2 Day 5 to NYC 3 mi

    Week 2 Day 5 to NYC

    Consistent. HR stayed between high 150s and low 160s. Getting stronger every day. Long run tomorrow. #stayclassyDMers

  11. walk
    great My daily walk 3.05 mi

    Nothing to report. Just my walking routine.

  12. RUN
    great Week 2 Day 3 to NYC 3 mi

    Week 2 Day 3 to NYC

    Follow the plan. Negative splits, on purpose. Practiced the "forever feeling". HR on point. #stayclassyDMers

  13. walk
    great Just walking 3.16 mi

    Walking everywhere!