Ramakrishna
Ran outside...felt good...
- Miles:
- 280 total / 51 in 2012
- Goal:
Run/Walk in 2010 Chicago rock and roll half-marathon... http://chicago.competitor.com/
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Ramakrishna logged 280 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
alright 5.08 mi 00:58 11:29 pace
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RUN
alright 5.4 mi 01:00 11:06 pace
Went well...
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RUN
alright 5.23 mi 01:00 11:28 pace
Need to run on the toes more rather than striking the heel...This seem to fix the issues with the knee pain...
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RUN
blah 4.87 mi 01:05 13:20 pace
Keeping the left leg almost straight. Need to wok on the gait...
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RUN
blah 5.32 mi 01:00 11:16 pace
Again, pain in the right knee. Why am I putting so much more force on the right knee?
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RUN
blah 5.1 mi 01:00 11:45 pace
Left leg was paining 40min into the run...What the heck is going on?
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RUN
alright 5.6 mi 01:05 11:36 pace
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FIT
alright 4.52 mi 01:00 13:16 pace
Went ok...
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RUN
alright 5 mi 01:05 13:00 pace
Ok...I had to walk and run as my left leg was kind of paining while running...
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RUN
alright 1.1 mi 00:15:00 13:38 pace
Great!
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RUN
alright 3.6 mi 00:38 10:24 pace
Great!
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RUN
alright 3.5 mi 00:37 10:34 pace
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FIT
3.1 mi 00:34 10:58 pace
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RUN
alright 3.1 mi 00:33 10:38 pace
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FIT
3.1 mi 00:35 11:17 pace
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FIT
3.1 mi 00:38 12:15 pace
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FIT
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FIT
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FIT
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FIT
Ramakrishna
