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  • 15 miles
  • 02:13 time
  • 1727 calories
  • 2 workouts
  • This Week time period


  1. RUN
    8.1 mi 01:11 08:45 pace

    Felt decent other than L knee which remains sore. Ran last mile at faster pace.

  2. RUN
    7 mi 01:02 08:51 pace

    7 mile Mondays are one of my favorite workouts. L knee status unchanged.

  3. RUN
    14.62 mi

    sore L knee. pleased with miles.

  4. RUN
    good 7.55 mi 01:05 08:36 pace

    L knee a little sore but pace was decent.

  5. RUN
    alright 3.1 mi

    L knee a little sore again today. Back to icing regularly.

  6. RUN
    8 mi 01:11 08:52 pace

    Easy out and back on oly canal then up oly hill and around loop and back.

  7. RUN
    8.05 mi

    Took it slow and easy. L knee is almost pain free. Just a little sore the last couple of miles.

  8. RUN
    alright 5.05 mi

    Stiff and sore but got it done. Knee gradually improving.

  9. RUN
    good 8.05 mi 01:11 08:48 pace

    Out and back on canal then up Olympia to hwy then around and back. L knee feeling better. A little bit sore on the downhill but not too bad. Definitely improving. No hip pain.

  10. RUN
    7.17 mi 01:03 08:43 pace

    Felt decent. L knee sore became sore at about 3 1/2 miles then eased up.

  11. RUN
    10.2 mi 01:29 08:42 pace

    Chamna with Emily and Jamie. Really tired after doing service project in the morning. Surprised at my pace considering.

  12. RUN
    alright 6.6 mi

    Up IP hill and around.

  13. RUN
    good 8.53 mi 01:19 09:12 pace

    Legs a little tired today.

  14. RUN
    good 7 mi 01:02 08:47 pace

    Felt really well today. L knee a little sore still but nothing major.

  15. FIT

    First strength session in a long time. Just did light weights. Harder than it should have been.