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  • 20 miles
  • 0:00 time
  • 2242 calories
  • 4 workouts
  • This Week time period


  1. Shared Photo

    Emily in Green Canyon.

  2. RUN
    good 7.81 mi

    Green Canyon trail with Em and Ash. Fun trail with gentle climb up 1100 ft. to turn around.

  3. RUN
    alright 4.5 mi

    Trails above Weber State.

  4. RUN
    alright 4.5 mi

    Fun trail run with Emily on Bonneville Shoreline Trail. Threw in a little unplanned hiking as well. Sore legs but made it through okay.

  5. RUN
    alright Skyline Mountain Marathon 26.6 mi 05:25 12:13 pace

    Brutal, beautiful, tough course. Definitely not acclimatized to the altitude but got it done. Feet got pretty beat up. Otherwise just usual soreness and fatigue. Finished in same time as last trail... read more

  6. RUN
    good 2.25 mi

    Short shake out run. Rest day tomorrow.

  7. RUN
    good 3.13 mi

    Short run around the hood. Felt good other than ate too close to run.

  8. RUN
    alright 4 mi 00:34 08:30 pace

    No hip pain. Decent pace. Felt like crap. Really liking the GoRun Ultra shoes from Skechers.

  9. RUN
    alright 10.08 mi 01:29 08:48 pace

    Ten miler down to Zintel and around. Felt so so energy-wise. Typically sluggish legs during taper. Mild hip muscle soreness but no pain.

  10. RUN
    4 mi

    No hip pain today. First time in a few weeks I can honestly say that. Less running, hip exercises, fresh shoes, and a little Naproxyn seems to be doing the job.BTW Char, the Skechers I bought are a... read more

    • Charlotte H.
      Charlotte H.

      Nice--hope they hold up really well for your race. Do you plan on wearing them for the UT race?

      15 days ago Like

    • Rod

      Either those or the Huaka. Haven't made up my mind.

      15 days ago Like

  11. RUN
    7 mi 01:03 09:00 pace

    Down and back to end of Zintel. Felt decent. Hip just a little sore. First run in Huakas.

    • Charlotte H.
      Charlotte H.

      what's a huakas?

      16 days ago Like

    • Rod

      New HOKAs. Lightweight, lower profile shoe. Not as soft but still plenty of cushion. Hopefully part of the answer to my hip issue.

      16 days ago Like

  12. RUN

    Scheduled rest day. Trust the taper.

  13. RUN
    good 4.11 mi

    Short run around 'hood. Wore Skechers for first time. Felt more bouncy than HOKAs. Soft but not as squishy. Not as stable. Felt good on dirt road and pavement. Hip mildly sore but less than th... read more

    • Charlotte H.
      Charlotte H.

      ugh==hate sketchers. Let me know what you think after you have worn them for a while.

      18 days ago Like

    • Rod

      I will. I have never owned a pair. I been debating this particular shoe for several months. There are a few shoe reviewers that I trust who have been hyping them. Seem like a decent shoe for the price. I'll be interested to see how they perform over time.

      18 days ago Like

  14. RUN
    alright 6 mi 00:53 08:50 pace

    Mildly sore in hip area today. No pain. Easy pace and avoided hills.

  15. RUN
    15 mi 02:48 11:11 pace

    Super slow today. Really struggled the last climb. Not sure if due to overall fatigue or heat. On a good note, the hip held up well. Mild soreness and felt better the longer I ran. Taper time.

  16. RUN
    3.03 mi

    Easy run.

  17. RUN
    good 7 mi 01:01 08:42 pace

    Fast finish 7 mile run. Hip a little painful in middle of run then seemed to ease up.

  18. RUN
    good 8.02 mi 01:13 09:06 pace

    Really warm out. R hip felt a little improved today. More tight than sore/painful. Got to run a couple of miles with Emily.

  19. RUN
    7.1 mi 01:02 08:43 pace

    R hip soreness is about the same.