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  • 18 miles
  • 02:51 time
  • 2193 calories
  • 4 workouts
  • This Week time period


  1. RUN
    5 mi 00:49 09:41 pace

    Ran pretty well once loosened up.

  2. RUN
    4 mi 00:39 09:37 pace


  3. RUN
    4.63 mi 00:44 09:30 pace

    Felt decent once I warmed up.

  4. RUN
    4 mi 00:40 09:52 pace

    Trying to get better at logging runs again. Stiff and sore to start. L foot sore by end of run. R fibula sore at beginning. Never really got worse. 2/1 pattern for first 10 min. then 4/1 pattern. W... read more

  5. RUN
    3.53 mi 00:35 09:54 pace

    Fatigued. R leg sore. L foot sore. 2/1 first two then 3/1.

  6. RUN
    2.25 mi 00:25 11:06 pace

    Ran 2 walked 1 pattern. Took it easy in heat and after last flare up.

  7. RUN
    good 3 mi

    Easy out and back on canal. Feeling better.

  8. RUN
    4 mi

    Fib still sore but did not get worse during run.

  9. RUN
    3.1 mi

    Out and back on Cascade canal. Still feeling more tired than usual. R lower leg soreness. May need a day off tomorrow.

  10. RUN
    4 mi

    Felt really sluggish today.

  11. RUN
    7 mi

    Pushed it a little to hard in the heat. Felt good for first half then got a little tired.

  12. RUN
    4 mi

    Out and back on Oly canal with Em. Legs a little tired. R fib sore but no sharp pain.

  13. RUN
    4 mi 00:37 09:15 pace

    R fibula pretty sore today. L foot not really painful during runs.

  14. RUN
    alright 4 mi

    R leg a little sore as is L foot. Didn't feel that great. But running is about the only time I feel like myself right now.

  15. RUN
    6.15 mi

    Chamna with Em. Leg felt okay.

  16. RUN
    3.2 mi 00:30 09:22 pace

    R fibula sore. Need a rest day.

  17. RUN
    3.15 mi 00:30 09:26 pace

    Sluggish. R fibula sore throughout run. No sharp pain.