Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:38 time
  • 816 calories
  • 3 workouts
  • This Week time period


  1. RUN
    3.05 mi

    Easy last run before BMC on Friday. Felt okay.

  2. RUN

    Scheduled rest day. Legs are feeling fresher and energy level is good. Counting down.

  3. RUN
    4.2 mi 00:38 08:55 pace

    Easy 4 around home. Sore from yard work. Otherwise felt decent energy wise.

  4. RUN
    9.8 mi

    State Patrol trails. Struggled to keep a decent pace today and run was probably a little harder than I would have liked. MIld R hip pain.

  5. RUN
    3 mi

    Relaxing three mile out and back on canal. Still dealing with some chest congestion.

  6. RUN
    good 7 mi 01:02 08:49 pace

    Felt alright. Still not feeling 100% since being sick.

  7. RUN
    alright 5.15 mi 00:45 08:38 pace

    Not feeling 100% but got some miles in....

  8. RUN

    Another day off. Sore throat better but now tight chest congestion. Ugh. Hopefully ready for an easy run tomorrow.

  9. RUN

    URD today. Still battling cold sx from the weekend. Don't want to push it with race coming up.

  10. RUN
    blah 13 mi 01:59 09:10 pace

    Woke up with a sore throat and feeling a little under the weather. Managed a tough run out canals towards Finley and back up IP and down.

  11. RUN
    good 7 mi 00:59 08:27 pace

    Felt pretty well today. No hip issues. Clifton shoes seem to be better for my hip.

  12. RUN
    4 mi

    R hip a little sore at end of the run.

  13. RUN
    4 mi

    Felt alright. Definitely not fully recovered from Saturday long run...

  14. RUN
    good 6 mi 00:55 09:05 pace

    Sore legs but felt decent otherwise. Took it nice and easy.

  15. RUN
    good 25.22 mi 04:02 09:34 pace

    Chamna loops. Mostly ran alone. Felt good. Fueling no issues and pack worked well. Shoes seemed to be okay as well. Last long run before BMC.

  16. RUN
    6.5 mi 00:56 08:33 pace

    Wore Cliftons first time today. Light. Firmer feel than expected. Much narrower. Not sure if they are just too tight to work for upcoming race.

  17. RUN
    4 mi 00:36 09:00 pace

    No hip pain today. A little relieved after yesterday's run.

  18. RUN
    injured 7.54 mi 01:05 08:34 pace

    Felt like I was taking it easy. R hip pain today. Different spot. Not muscular and in same location as injury a year and a half ago. Not bad pain at all but the location concerns me. Will have to t... read more

  19. RUN
    good 7.1 mi 01:01 08:31 pace

    Felt well today. Zintel/canal out and back.