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  • 37 miles
  • 03:36 time
  • 4226 calories
  • 6 workouts
  • This Week time period


  1. RUN
    3.7 mi 00:36 09:43 pace

    Easy day. Windy and cold. Tried to keep HR 120-130 bpm. Difficult for first 1/2 mile or uphill then HR was more stable.

  2. RUN
    9 mi

    GPS died. Felt well, especially in the middle of the run.

  3. RUN
    4 mi

    Relaxing easy night run. Felt really good.

  4. RUN
    6 mi 00:54 09:00 pace

    Oly canal run. Feeling lighter. Hip mildly sore at beginning but not too bad.

  5. RUN
    7 mi 01:05 09:12 pace

    Zintel down and back. Felt alright but not as well as yesterday. Didn't notice hip.

  6. RUN
    7.07 mi 01:02 08:41 pace

    Felt really well. Hip not a bother.

  7. RUN
    12.02 mi 02:12 10:58 pace

    Up Badger and over to top of Candy and back. Tired at times but no severe fatigue. Felt okay after.

  8. RUN
    4.03 mi 00:37 09:10 pace

    Hip kinda sore throughout the run but not too bad. Never went away though.

  9. RUN
    7.15 mi 01:04 08:59 pace

    Hip mildly sore to start. Did not get worse. Cold and windy. Pace so so.

  10. RUN

    Day off due to fatigue and R hip soreness.

  11. RUN
    7 mi 01:04 09:10 pace

    Felt tired. Taking tomorrow off.

  12. RUN
    6 mi 00:56 09:16 pace

    Felt fairly well but pace was slow.

  13. RUN
    19 mi 03:10 09:58 pace

    state patrol bofer canyon and johnson butte.

  14. RUN
    4 mi 00:36 09:00 pace

    Easy Friday run. PF is feeling much better.

  15. RUN
    7.15 mi 01:05 09:02 pace

    Relaxing Zintel down and back. Felt good this morning.

  16. RUN
    5.65 mi 00:49 08:43 pace

    Felt pretty well once warmed up. Maybe ran a little too hard though.

  17. RUN
    4 mi 00:34 08:35 pace

    Evening run. Really hot out and back on Oly canal. Felt tired due to heat but pace okay.

  18. RUN
    7.15 mi 01:03 08:44 pace

    Zintel down and back. Warm morning. Felt really tired but somehow managed a good pace.

  19. RUN
    5.02 mi 00:45 09:01 pace

    Short on time. Tired. Warmest morning of the year. Plantar fasciitis not as noticeable.

  20. RUN
    18 mi 03:18 11:00 pace

    Out to Seal Springs radio tower then up IP and out to state patrol. Felt well for 14 then crashed hard on the way back due to heat/climbing. Nonetheless a solid workout.