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Rod logged 9586 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN

    tested leg. not ready.

  2. RUN
    injured

    Tested leg this morning. Still too painful.

  3. RUN
    injured

    Leg pain getting out of bed this morning. Didn't even try to run.

  4. RUN
    injured 10.58 mi 01:36 09:04 pace

    Zintel down and back 10 miler. R leg pain constant throughout run. No worse/better.

  5. RUN
    tired 5.05 mi 00:45 08:54 pace

    R leg sore the entire run. Didn't get worse. Didn't improve. Frustrated.

  6. RUN
    injured 1.5 mi

    Tried to run today and R leg pain (lower fibula) stopped me at about .5 miles. Shut it down.

  7. RUN
    alright 6 mi

    R leg pain throughout run. Pain out of nowhere. No pain yesterday during day off. ?

  8. RUN
    alright 11.25 mi 01:46 09:22 pace

    Working my way back. Felt a little tired but getting better overall Legs still not back yet.

  9. RUN
    3 mi

    felt so so. legs still tired.

  10. RUN
    good 5.15 mi 00:46 08:50 pace

    Legs are still tired but felt really well today for first time since BMC.

  11. RUN
    5.12 mi 00:46 08:55 pace

    Legs still not there but felt alright otherwise.

  12. RUN
    good 3.22 mi 00:30 09:09 pace

    First run after break. Felt sluggish and stiff as expected. Took it easy. Wgt. 188# post run.

  13. RUN
    00:40

    walk along canal. felt good. no leg soreness.

  14. RUN
    00:30

    Easy neighborhood walk. Felt better.

  15. RUN
    00:30

    Easy 30 min. walk.

  16. RUN
    00:15:00

    Easy walk at lunch. Legs sore but felt good to move a little.

  17. RUN
    tired

    No running again today. Feeling lousy this morning despite full night's sleep. Weight up to 190 for first time in at least a year or two.

  18. RUN
    blah

    Continuing with rest time of at least 5 days. I probably won't do anything other than walking this week and will not start that until Thursday at the earliest. Still feeling fatigued and sore.... read more

  19. RUN
    50 mi 09:50 11:48 pace

    BMC. Felt pretty well for first 30 miles then the heat and apparent lack of hill training took it's toll and I started cramping up. Walked most of the last 15 miles due to cramping and trashed... read more

  20. RUN
    3.05 mi

    Easy last run before BMC on Friday. Felt okay.