Rod
Badger Double. Didn't feel great today but able to get a decent long run.
- Miles:
- 5680 total / 731 in 2013
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Entries
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RUN
14.6 mi
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RUN
6.44 mi
A little tired today. Didn't want to overdo before Badger tomorrow.
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RUN
7.32 mi
Beautiful running weather this morning.
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RUN
4.9 mi
Decent morning run. Windy and chilly.
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RUN
6.05 mi
Felt really well tonight. Unfortunately the weather was awful. Still 9 miles total today. Good day.
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RUN
3 mi
Only time for a short recovery run this morning.
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RUN
6.59 mi
Neighborhood run. Solid start to the week.
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RUN
15.1 mi
Badger Double. Felt lousy on first climb, then good the rest of the time. Ran easy the whole time.
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RUN
3.16 mi
easy run this morning.
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RUN
4.5 mi
Out and back along canal....Decent evening run.
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RUN
7 mi
Zintel down and back. Legs tired.
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RUN
6 mi
Six miles with six short hill repeats in the middle. Did not run repeats hard just wanted to start to get used to doing them again.
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RUN
7.05 mi
Canals and Zintel.
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RUN
5.1 mi
Still feeling the effects of Saturday long run so just ran a slow 5 miler around the neighborhood.
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Ridge along skyline trail.
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Badger trailhead at sunrise.
2 people liked what Rod shared -
RUN
15 mi
Spent morning running up and over Badger and back twice plus a little more for an even 15 miler. Felt good. Just carried some water on the second trip over and back. Feels good to feel some fitness... read more
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RUN
3.03 mi
Easy up and back on Zintel trail. Felt surprisingly fresh after last night's run. Hopefully ready to tackle long run tomorrow.
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RUN
6.7 mi
Warm evening run. Stomach a little upset. Didn't feel great. Possibly due to warm temps. Not adjusted yet.
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RUN
5.2 mi
Nice windy run on south ridge canal. Then got a little lost.
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