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  • 32 miles
  • 02:13 time
  • 3545 calories
  • 5 workouts
  • This Week time period


  1. RUN
    alright 5.05 mi

    Stiff and sore but got it done. Knee gradually improving.

  2. RUN
    good 8.05 mi 01:11 08:48 pace

    Out and back on canal then up Olympia to hwy then around and back. L knee feeling better. A little bit sore on the downhill but not too bad. Definitely improving. No hip pain.

  3. RUN
    7.17 mi 01:03 08:43 pace

    Felt decent. L knee sore became sore at about 3 1/2 miles then eased up.

  4. RUN
    10.2 mi 01:29 08:42 pace

    Chamna with Emily and Jamie. Really tired after doing service project in the morning. Surprised at my pace considering.

  5. RUN
    alright 6.6 mi

    Up IP hill and around.

  6. RUN
    good 8.53 mi 01:19 09:12 pace

    Legs a little tired today.

  7. RUN
    good 7 mi 01:02 08:47 pace

    Felt really well today. L knee a little sore still but nothing major.

  8. FIT

    First strength session in a long time. Just did light weights. Harder than it should have been.

  9. RUN
    12.64 mi

    IP. Good training run.

  10. RUN
    alright 6.03 mi 00:56 09:14 pace

    Legs felt a little better today.

  11. RUN
    alright 5.03 mi 00:45 08:53 pace

    Legs still a little sore and tired.

  12. Shared Photo

    Skyline Mountain Marathon. Great views. Rugged race.

  13. RUN
    good 11 mi

    Jump Off Joe. Felt good on the climb up. A little dizzy at the turn around. Felt okay later and ran home. Legs sore/tired at end of run. First run after a week off. Surprisingly R hip muscles a lit... read more