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Entries

  1. RUN
    good 14.25 mi 02:05 08:46 pace

    long run 10 mile zintel down and back + oly canal.

  2. RUN
    5.63 mi 00:49 08:46 pace

    Felt better as the run progressed. R arch a little sore. Time to retire the Huakas?....Up Oly to hwy and back around.

  3. RUN
    6.5 mi 00:56 08:36 pace

    Started slow. Felt pretty well by the end of the run.

  4. RUN
    5 mi

    sluggish

  5. RUN
    good 21.51 mi

    Badger loops. Felt alright aside from typical R hip soreness.

  6. RUN
    7.13 mi 01:01 08:36 pace

    Up IP. Felt good.

  7. RUN
    6 mi 00:51 08:24 pace

    Church loops.

  8. RUN
    6 mi 00:52 08:39 pace

    Sore legs from Saturday but felt pretty well..

  9. RUN
    good 14.5 mi 02:18 09:30 pace

    Badger double from Dallas rd over and back. Felt strong. First out and back in 1:07:35.

  10. RUN
    good 7 mi 01:01 08:38 pace

    Sluggish to start. Felt alright.

  11. RUN
    7 mi 01:00 08:34 pace

    Solid Zintel down and back. 3 deg. wind chill.

  12. RUN
    3.58 mi 00:31 08:33 pace

    Night recovery run.

  13. RUN
    alright 7 mi

    Thanksgiving morning run with Em down to Zintel and back.