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Entries

  1. RUN
    alright 3.1 mi

    5k with Sarah. A lot of fun. Couldn't muster up motivation to run again later.

  2. RUN
    6 mi 00:53 08:45 pace

    Chilly morning run. Felt well.

  3. RUN
    5 mi 00:44 08:41 pace

    Chilly.

  4. RUN
    good 7 mi 01:00 08:32 pace

    Zintel.

  5. RUN
    10.3 mi

    jump off joe loop. felt good. easy miles. no knee problems.

  6. RUN
    7 mi

    Up Olympia to canal>footpath to top and then to 397 and back.

  7. RUN
    5.2 mi 00:46 08:47 pace

    Felt pretty good. Not enough time.

  8. RUN
    7 mi 00:57 08:06 pace

    Zintel down and back. Felt easier than yesterday.

  9. RUN
    13.58 mi 02:01 08:54 pace

    WE Johnson park out to Columbia Point and back. Got fatigued at the end but felt decent.