Rob B. ran: The legs were tired f...

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  • 5 miles
  • 00:43 time
  • 08:28 pace
  • 745 calories
  •  
  •  
  • 7 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Everyday5 5.08 mi 00:43 08:28 pace

The legs were tired from doing squats and running last night, but I am glad I went. Maile kept reminding me last night that we'd be running in the morning. That helps a ton: decide you're going to run before you even go to bed; don't leave the decision until the alarm clock goes off.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
745