Great job Rychen! on a workout

Congratulations Rychen. I think I'm going to attempt my first 50 in March. on a workout

Marathon Maniac not ready? IMPOSSIBLE! Go get 'em! on a workout

You'll be ready - good luck and have fun! on a workout

8.04 at 8.04? Convergence of distance and pace....very impressive. :) on a workout

monster training! on a workout

Awesome pace! Great job! on a workout

Nice job Rychen! PR by 2 seconds? That is consistent if anything!! on a workout

Wow -- new PR after a 7 mile run! Sweet! on a workout

Tough day just to go out and mow my lawns -- I can't imagine running a marath... read more

Awesome thought! That's going to stick with me all day! on a workout

Hey last week you had a stinking Hernia! Nice miles! on a workout

Hang in there, you'll get through it. on a workout

Nicely done! New PRs are always exciting! on a workout

Wow. A course like that and you still beat my marathon PR. Good show!!! on a workout

Nice pace, starting the Seattle training already? on a workout

12 miles while sick - that is an accomplishment in and of itself. on a workout

You'll have a great, strong running weekend next weekend after a little rest!... read more

21 is harder than 26.2! Have fun at Red Rock. on a workout

With a pace that fast I assume the 30 MPH winds were a tailwind? :-) on a workout

This was the trail half marathon, right? Nice pace. on a workout