Site:
http://www.mindoverbodymarathon.com
Miles:
3494 total / 441 in 2012
Goal:

Marathons. Lots of them. Ultra marathons. Just because. And someday, an Ironman...

Rychen Jones ran: Painful first half mi...

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  • 3 miles
  • 00:31 time
  • 09:23 pace
  • 395 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill 3.25 mi 00:31 09:23 pace

Painful first half mile (ankle)...loosened up for a mile or so, and then it let me know I was done

4 months ago

Calories
395