Rychen
Hills. Wet.
- Site:
- http://www.mindoverbodymarathon.com
- Miles:
- 3158 total / 105 in 2012
- Goal:
Marathons. Lots of them. Ultra marathons. Just because. And someday, an Ironman...
Track and share your training!
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Entries
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RUN
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#dailymission One pair. And I've been wearing them for a year now and have 1200+ miles on them. I love them. I have 4 more brand new identical pairs sitting in my closet.
1 person liked what Rychen said -
RUN
4.8 mi 00:42 08:45 pace
.6mile warm up, 12x400 at 7:10, .6mile cool down
- RUN
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RUN
6.54 mi 00:58 08:49 pace
intervals
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RUN
4.1 mi 00:35 08:32 pace
sprints on treadmill...warm up, 10x400, 0.6mi cool down
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RUN
10 mi 01:28 08:46 pace
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RUN
6.22 mi 00:53 08:30 pace
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RUN
2 mi 00:14:24 07:11 pace
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RUN
8 mi 01:13 09:06 pace
my first run real run in three weeks. It was ugly. It was slow. It was rusty. But I did it without any pain in my ankle. Training begins again on Monday.
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2nd Saturday in a row without a run...that hasn't happened in 2 1/2 years. Stupid ankle is taking its sweet time healing. Tried to make a go of it on Tuesday, but was too painful to go any further ... read more
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RUN
Treadmill 3.25 mi 00:31 09:23 pace
Painful first half mile (ankle)...loosened up for a mile or so, and then it let me know I was done
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RUN
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RUN
6.22 mi 00:52 08:16 pace
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RUN
Treadmill 2.6 mi 00:23 08:39 pace
Sludge. Cut a 5k short. No energy from the first step. Pain behind left knee continues to be an annoyance. Guilty afterward for not pushing through fatigue and finishing
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RUN
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RUN
Dunkin Donuts 10 10.33 mi 01:28 08:31 pace
Rarely do I run negative splits on long runs. Maybe it was because I was so unmotivated to run at first. http://tinyurl.com/86853bf
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Keep up the good work.
about 1 month ago • Like
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In search of IT... http://tinyurl.com/86853bf
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Rychen
Alright. I'll bite. What are they?
about 22 hours ago • Like
Adidas Supernova Glide 2. On my 2nd pair, but this particular pair has carried me through 6 marathons, a 50 miler and all of my training over the last 12 month (12 months tomorrow actually). Love them. Socks, no socks, rain, dry, whatever. They've basically become a minimalist shoe over the last few months. In a related story, the knee troubles I was having this time last year have completely disappeared as the shoes have become more worn.
about 22 hours ago • Like