Becca J. ran: Nice easy run this mo...

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  • 3 miles
  • 00:26 time
  • 08:45 pace
  • 304 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Easy run #1 3 mi 00:26 08:45 pace

Nice easy run this morning in the drizzle. Felt good, just a bit sore from yoga last night. Purposely kept it super slow; attempting a double today to fit more miles in.... GVH practice tonight. Mile repeats are on the menu.

9 months ago

  • Lisa M.
    Lisa M.
    Lisa M.

    Nice job Becca!! It was kind of nice to run through some misty rain this morning :)

    9 months ago • Like

  • Joanna
    Joanna
    Joanna

    I really hope these speed day doubles help us get faster! Also - I did not do any yoga yesterday and my legs could tell.

    9 months ago • Like

  • Greg R.
    Greg R.
    Greg R.

    Good job keeping it easy. Save it for the workout! Though...sometimes it takes as much discipline going slow as it does to churn out a difficult workout.

    9 months ago • Like

  • Steve P.
    Steve P.
    Steve P.

    awesome run and pace Becca!!

    9 months ago • Like

  • DjP
    Dj
    Dj

    Wish I could be there but stuck on the US and Canadian border.

    9 months ago • Like

  • Ron H.
    Ron H.
    Ron H.

    DJ did you join GVH???? Great morning run Becca!

    9 months ago • Like

  • DjP
    Dj
    Dj

    Why yes, Yes I did!

    9 months ago • Like • 1 person

  • DjP
    Dj
    Dj

    Why yes, Yes I did!

    9 months ago • Like • 1 person

  • Becca J.
    Becca J.
    Becca J.

    Whoa!!! Awesome! Welcome, DJ! :-)

    9 months ago • Like