Jay
This here was a freaking remarkable run. I'd long had the intention of heading down this road for a run, but for some reason (intertia?) I never did. Saturday morning I changed that...
Heade... read more
- Site:
- http://letsrunhomey.blogspot.com
- Miles:
- 2244 total / 123 in 2013
- Goal:
Vermont 50 Mile Ultra Run 2012
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Jay logged 2244 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
Cuevas, Panorama Point 6.5 miles 6.4 mi 00:59 09:14 pace
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FIT
Km 14, 6 mile loop 5.9 mi 00:59 10:01 pace
Had wanted to run 8 today, but 1 extra beer and the brutal heat on this run had me sitting in the shade at mile 4.5. Opted to bail out instead of soldier on...Thermometer on the porch said 97 when... read more
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RUN
alright Km 14, 4 mile loop 4.04 mi 00:37 09:10 pace
Easy - legs a touch fatigued after the 8 in Cuevas Sunday...
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RUN
good Cuevas, 8 Bella Vista. 8.01 mi 01:15 09:18 pace
Had an actual person jump in with me on this run. He joined me for about 1/4 mile descending the last hill into Cuevas. Pretty cool...
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RUN
good Km 14 - 6 mile loop. 6.05 mi 00:51 08:22 pace
Surcito...A "blast" of Antarctic air has came to visit last night. We've got cloud cover, and sub 80 degree temps right now. Feels almost cool...
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RUN
alright Km 14 random roads... 10.03 mi 01:53 11:18 pace
Hell or high water I was going to get my long run in today. This ended up being a "Ralk" at mile 6, I settled into a fast (14 minute/mile) walking pace and I walked for 1 mile at that sp... read more
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Nice, Jay! Glad to hear the paperwork might work out!!
4 months ago • Like
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RUN
alright Km 14, 5 mile loop 5.16 mi 00:47 09:10 pace
The intent with this run was to go easy and log 10, but with the option to bail if the heat seemed to be too much. It was. Bailed at 5.
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RUN
Km 14, 4 mile loop 4.03 mi 00:37 09:16 pace
Eeeasy...Ended up getting violently ill Monday evening after I pushed my luck and went out into the yard to do some more gardening. Heat got me good. Couldn't motivate to make dinner and act... read more
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RUN
alright Km 14 - 6 mile loop. 6.04 mi 00:52 08:32 pace
(Today was scheduled off, but schedule shuffled the off day to this past weekend - this should have been on Saturday or Sunday)
This morning I mowed the yard. That's not really all that notew... read more -
RUN
alright Pacena Brewery to home... 4.08 mi 00:38 09:23 pace
The old Pathfinder threw a belt about a mile from the house. Wife and son grabbed a cab and I walked down to wait for the tow. Once dude showed up, I knocked out another easy 4 miles.
Depending o... read more-
Nice Job:
Way to go Jay nicely done 4 miler!!
4 months ago
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You have the coolest running adventures ....
4 months ago • Like
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#dailymission It depends. If the race is less than 2 hours I won't be talking much because I'll be breathing too hard. As the effort gets longer though, I'll chat more and more.
1 person liked what Jay said -
RUN
alright Km 14, 4 mile loop 4.04 mi 00:39 09:40 pace
Like I said yesterday, today'd be easy.
And so it was... -
RUN
good KM 14, 7 mile loop 7.01 mi 00:54 07:45 pace
Found myself time crunched, but also feeling decent at the start of this run. "Schedule" suggested 7 today and I only had about an hour max to get my run in...
Hmmm....
Hmmm...
Ok I'... read more-
Speedy.
4 months ago • Like
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RUN
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Super good to see you again, Jay.
4 months ago • Like
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RUN
Km 14 - 6 mile loop. 6.1 mi 00:53 08:43 pace
Had wanted 7, but made a wrong turn. Heat was really oppressive so I decided not to worry about it.
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RUN
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RUN
alright Old road to Cochabamba Cuevas... 5.02 mi 00:42 08:18 pace
Monotonous climb for the first 1.5 miles. Will explore off this route soon.
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RUN
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RUN
alright 4.03 mi 00:38 09:22 pace
Super easy.
Loading people...
Changing a bit for happy wife can be a good thing :) Plus, with a recovery week for Carnival, you may enjoy it more, too as a workout stress release (maybe...not sure what Carnival is like :) )
4 months ago • Like