Rick
Easy 6-miler at the lake. Longest run since my mid-Apr marathon.
- Miles:
- 1924 total / 720 in 2012
- Goal:
Run 5K through marathon races. Scheduled: 2012 Castlewood Cup 15K; 2012 GO! STL Marathon
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Entries
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good Easy 6-mile 6 mi 00:56 09:15 pace
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good Easy 5-mile 5 mi 00:44 08:43 pace
Easy 5-miler in the neighborhood. Felt pretty good for the first run in my new Nike Air Pegasus + 28 Breathe shoes from Fleet Feet. Hope these work out - Asics discontinued the original Gel Saga li... read more
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alright Easy 4-mile 4 mi 00:37 09:12 pace
Easy 4-miler in the neighborhood. Still taking it easy on my feet.
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alright Easy 5-mile 5 mi 00:46 09:17 pace
Not much energy on this 5-miler in the neighborhood. Already hot and humid.
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good Easy 5-mile 5 mi 00:43 08:36 pace
Felt good on 5-miler at the lake, pushing it a little for the first time since the marathon just over a week ago.
