Miles:
1170 total / 0 in 2012
Goal:

Run 100-160km per month, finish a full marathon in 4:00

Bryan R. ran: Injury-free run, but ...

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  • 13 miles
  • 02:00 time
  • 09:09 pace
  • 1546 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Nature Valley Run 21K 21 km 02:00 09:09 pace

Injury-free run, but this result just shows I have to get serious with training for the Epic Relay. :P Congrats to all finishers! :)

about 2 years ago

Calories
1546