Miles:
1170 total / 0 in 2012
Goal:

Run 100-160km per month, finish a full marathon in 4:00

Bryan R. ran: Glad the night wind w...

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  • 11 miles
  • 01:40 time
  • 09:27 pace
  • 1286 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Long run - Fort/Heritage Park 17 km 01:40 09:27 pace

Glad the night wind was cool...compensates for the hot & humid weather in the last couple of weeks.

almost 2 years ago

Calories
1286