Miles:
1170 total / 0 in 2012
Goal:

Run 100-160km per month, finish a full marathon in 4:00

Bryan R. ran: 1 - 3:11 pace 2 - 3:1...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speedwork 8x200m - Fort 7 km

1 - 3:11 pace
2 - 3:18
3 - 3:36
4 - 3:35
5 - 3:25
6 - 3:20
7 - 3:24
8 - 3:19

WU & CD

almost 2 years ago

Calories
480