Miles:
1170 total / 0 in 2012
Goal:

Run 100-160km per month, finish a full marathon in 4:00

Bryan R. ran: Last run before Sunda...

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  • 5 miles
  • 00:46 time
  • 09:14 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Easy run - Fort 8 km 00:46 09:14 pace

Last run before Sunday's 5K... :)

almost 2 years ago

Calories
584