Miles:
1170 total / 0 in 2012
Goal:

Run 100-160km per month, finish a full marathon in 4:00

Bryan R. ran: New 5K PR for me... :...

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  • 3 miles
  • 00:25 time
  • 07:54 pace
  • 311 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo run - McKinley 5 km 00:25 07:54 pace

New 5K PR for me... :D hoping to get another one come Sunday's race.

almost 2 years ago

Calories
311
  • Chris
    Chris Congrats
    Chris Congrats:

    Great job! You did awesome.

    almost 2 years ago

  • Sid A.
    Sid A.
    Sid A.

    wow bilis!

    almost 2 years ago • Like

  • Rs
    Rs
    Rs

    your pace is very fast

    almost 2 years ago • Like