Bryan R.
Miles:
894 total logged
Goal:

Run 100-160km per month, finish a full marathon in 4:00

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
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  • This Week time period
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Entries

  1. Bryan R.'s Photo Bryan R. RUN
    greatLong run - Fort/Heritage Park – 17 km / 01:40 09:27 pace

    Glad the night wind was cool...compensates for the hot & humid weather in the last couple of weeks.

    2 days ago
  2. Bryan R.'s Photo Bryan R. RUN
    greatEasy run - Fort – 8 km / 00:45 09:04 pace

    Managed to squeeze in a run right before an evening get-together bowling with Takbo.ph peeps. :)

    4 days ago
    • Sid Sid
      Sid

      Hataw Bri a.. Nice!

      3 days ago
  3. Bryan R.'s Photo Bryan R. RUN
    greatSpeedwork 8x200m - Fort – 7 km

    1 - 3:11 pace
    2 - 3:18
    3 - 3:36
    4 - 3:35
    5 - 3:25
    6 - 3:20
    7 - 3:24
    8 - 3:19

    WU & CD

    5 days ago
  4. Bryan R.'s Photo Bryan R. RUN
    greatUnilab Run - 5K – 5 km / 00:23 07:23 pace

    New 5K PR for me! :D Still waiting for timing chip results, but my Garmin time at the 5K mark was 22:58:40. :) http://connect.garmin.com/splits/26271092

    9 days ago
  5. Bryan R.'s Photo Bryan R. RUN
    Easy run - Fort – 8 km / 00:46 09:14 pace

    Last run before Sunday's 5K... :)

    11 days ago
  6. Bryan R.'s Photo Bryan R. RUN
    greatTempo run - McKinley – 5 km / 00:25 07:54 pace

    New 5K PR for me... :D hoping to get another one come Sunday's race.

    14 days ago
    • Chris Chris Congrats
      Chris Congrats:

      Great job! You did awesome.

      14 days ago
    • Sid Sid
      Sid

      wow bilis!

      14 days ago
    • Rs Rs
      Rs

      your pace is very fast

      11 days ago
 

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