Marisa
Nothing exciting. It was cold, but it said it felt like 9 and I was a little overdressed because it definitely didn't feel like 9. Ran the first 6 with the mister and the last 2 with Lola, so a l... read more
- Miles:
- 1990 total / 129 in 2012
- Goal:
sub-1:38 HM, sub-45:00 10k, race a 5k, complete my first tri, and keep up with core & strength work!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good 8 mi 01:15 09:19 pace
-
RUN
great 4 mi 00:33 08:08 pace
Um, nothing exciting to report here.
- RUN
-
RUN
good 6.02 mi 00:49 08:12 pace
Finally! Better!! Still not GREAT, but good.
Tempo Tuesday is back. 2 miles easy to warm up, 3 miles at target 7:20 pace, and then 1 mile easy cooldown (up the big hill, and picked up lola for ... read more
-
Hooray for better!! I'm sure great is not far away!
5 days ago • Like
- Show 4 more comments...
-
Glad this one was better!
4 days ago • Like
-
Thanks Stine, Lauren, Sara and Jackie!!
4 days ago • Like
-
-
RUN
blah 3.58 mi 00:32 08:59 pace
I actually felt so bad that I cut this short. I really hope that I have some less shitty runs in the very near future. Pretty much felt like I was going to throw up for the last half mile.
-
RUN
blah 10.02 mi 01:27 08:39 pace
Argh, why do I feel like such crap? Hmph. I just really hope I am getting all my bad runs out of the way now... so that I can get some good training in starting next week! HMPH!
-
Crazy work stuff causing stress? I hope you feel better soon. And you are still seriously fast!
9 days ago • Like
-
Sucks to feel like you're always struggling... Here's to next week!
9 days ago • Like
-
Andrea, yes you're probably right. Thanks both of you, for the love :)
9 days ago • Like
-
Because when the world decides to be unfair and mean, it's consistent about it. But eventually the world will relent, and then you will rule! (And all your crappy runs now will make you feel extra super fast then.)
8 days ago • Like
-
-
RUN
alright 6 mi 00:49 08:13 pace
Tired tonight... but I wanted to get some speedwork in. So I ran 2.5 miles easy, 5 x 0.25 mi fast, 0.25 mi recovery but with the recoveries still at a pretty good pace. And then a mile cool down.... read more
-
That's speedy! Are you feeling okay, other than tired?
10 days ago • Like
-
-
RUN
good 4.02 mi 00:35 08:38 pace
so tired but the weather is so nice.
-
RUN
good 9 mi 01:22 09:09 pace
Not exciting, just a good run. First 6 with the mister and the last 3 with Lola. Wished I had a tee shirt, it is so nice and sunny out!
-
RUN
blah 5 mi 00:44 08:51 pace
Ugh, sore legs (from WHAT??) and tired and just misery. I haven't had a run this lousy in a loooooong time. :(:(:(
-
RUN
good 4.13 mi 00:34 08:16 pace
I actually had a root canal this morning and then a long day at work so am pretty tired and didn't do my usual medium-long Tuesday run. Don't worry, I'm not a complete idiot, it feels fine. :)
-
Wow, you're hardcore.
19 days ago • Like
- Show 3 more comments...
-
That's good! I have a horse mouth so can't really identify :D
18 days ago • Like
-
Nice work running off some frustration!
18 days ago • Like
-
-
RUN
good 8 mi 01:14 09:18 pace
The snow is so darn slick. Sheesh. First six with the mister and then the last two with Lola. Really good workout for the feet!
Splits: 8:49, 9:06, 9:37, 9:06, 9:13, 8:59, 9:57, 9:46. Lola and... read more
- RUN
-
For Kate and Li...
1 person liked what Marisa shared -
RUN
good National trail bikeway 5.02 mi 00:44 08:50 pace
Ran with my coworker here in lovely St. Clairsville, OH. Really nice bike path but only 2.5 miles long. Luckily we were down in a valley so the wind wasn't so bad, but it was pretty hilly!
-
RUN
tired 6 mi 00:51 08:24 pace
How is it acceptable to have some random blocks of a main road without sidewalks? Also, how is it acceptable to have BUS STOPS on these sections of road? Bleh.
-
Sounds like your city planners worked with my city planners. It really sucks, doesn't it?
27 days ago • Like
-
Residential or commercial? We need a sidewalk on the main road I live off of but I have heard that county would have to get permission from each homeowner (not enough right of way I think). Past efforts have resulted in 5 houses on 1 side say yes, the next 3 say no, ... so they continue to do nothing.
25 days ago • Like
-
Residential or commercial? We need a sidewalk on the main road I live off of but I have heard that county would have to get permission from each homeowner (not enough right of way I think). Past efforts have resulted in 5 houses on 1 side say yes, the next 3 say no, ... so they continue to do nothing.
25 days ago • Like
-
It does suck, Li! Just annoying. It's a mix of residential and commercial, actually. There is plenty of right of way... it's really goofy how just random blocks have no sidewalk!
25 days ago • Like
-
-
FIT
great Ice skating! 01:30
went around and around and around after my step daughter. Got some fast skating in too. Skating and helping her up a million times.
-
Sounds fun!!
28 days ago • Like
- Show 2 more comments...
-
How's your back after helping her up?
25 days ago • Like
-
Oh it was fine actually! She was mostly good to get up on her own, just needed some steadying :)
25 days ago • Like
-
-
RUN
good 7.11 mi 01:01 08:36 pace
I missed my Thursday run and couldn't do it on Friday either. Bleh... stupid weather and errands and such. Oh well... I also forgot how much harder it is to run when your feet are slipping a litt... read more
-
RUN
6.07 mi 00:49 08:03 pace
Needed to get some speedwork in... I have been doing very little in the tempo/hills/intervals arena (read: none). But I didn't think just jumping in with a tempo run was a very good idea since my ... read more
-
Pretty darn close!
about 1 month ago • Like
- Show 2 more comments...
-
Nailed it!
about 1 month ago • Like
-
Love that speed you brought out.
about 1 month ago • Like
-
- FIT
Loading people...
You are fast - that's exciting :)
3 days ago • Like • 1 person