Miles:
5843 total / 1585 in 2012
Goal:

Two things: 1) Work on building my stamina so I can finish the VT City Marathon in <= 4 hours, 2) Work on my climbing skills for the Gran Fondo New York

Steve R. rode: Killer spin today. Th...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 25 miles
  • 01:28 time
  • 17.3 pace
  • 1038 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spinervals 14.0 - Totally Time Trials 25.23 mi 01:28 17.3mph pace

Killer spin today. This video is brutal! Starts out with a nice warmup then proceeds into 4 x 15 minutes + 2 minute rests between sets. Each set goes to bigger and bigger gears so by the end I was in my top gear grinding away. I felt really good to have gotten through it, but I wanted to quit a couple of times. Good fun, this one. Now it's time to whip up some pancakes! :)

4 months ago via Garmin

Gear
Calories
1038