Miles:
5843 total / 1585 in 2012
Goal:

Two things: 1) Work on building my stamina so I can finish the VT City Marathon in <= 4 hours, 2) Work on my climbing skills for the Gran Fondo New York

Steve R. ran: Super light snow this...

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  • 13 miles
  • 01:59 time
  • 09:04 pace
  • 1888 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
good Another snowy half! 13.13 mi 01:59 09:04 pace

Super light snow this morning but it was warm enough so everything melted on contact. No slippery spots. My form felt good today. Nice even stride. Felt strong throughout. Even did sub-8:45 miles for miles 10-12. Happy with my performance today.

4 months ago via Garmin

Gear
Calories
1888