Miles:
5843 total / 1585 in 2012
Goal:

Two things: 1) Work on building my stamina so I can finish the VT City Marathon in <= 4 hours, 2) Work on my climbing skills for the Gran Fondo New York

Steve R. ran: Awesome run this morn...

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  • 6 miles
  • 00:53 time
  • 08:50 pace
  • 860 calories
  •  
  •  
  • 0 ft climb
  • 185 max hr
  • 146 avg hr
    • Currently /5 Effort.
    effort /5
great Short Tempo Run 6.02 mi 00:53 08:50 pace

Awesome run this morning. My form was spot on the entire run. Did 2 easy miles, 2 @ ~ 8:25, and another 2 easy. Beautiful morning with essentially no wind. May be the best run so far this year. I am looking forward to many more of those!

4 months ago via Garmin

Gear
Calories
860
  • Penny R.
    Penny R.
    Penny R.

    Nice run -- your half marathon must be coming up soon...and you are so ready!

    4 months ago • Like

  • Steve R.
    Steve R.
    Steve R.

    It is on my birthday. Happy birthday to me! Yes, I will be ready for it, no question. The bigger question is if I can maintain the hectic training schedule to be ready for the May onslaught without hurting myself again. :)

    4 months ago • Like

  • Tracy
    Tracy
    Tracy

    Great run, Steve! Nice when everything feels right :-)

    4 months ago • Like

  • Melissa J.
    Melissa J.
    Melissa J.

    Great Run!

    4 months ago • Like

  • Alexander W.
    Alexander W.
    Alexander W.

    That sounds great, Steve! WTG!

    4 months ago • Like

  • Lisa T.
    Lisa T.
    Lisa T.

    Excellent!

    4 months ago • Like