Miles:
5843 total / 1585 in 2012
Goal:

Two things: 1) Work on building my stamina so I can finish the VT City Marathon in <= 4 hours, 2) Work on my climbing skills for the Gran Fondo New York

Steve R. ran: Great run this mornin...

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  • 8 miles
  • 01:13 time
  • 08:56 pace
  • 1167 calories
  •  
  •  
  • 0 ft climb
  • 170 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
good River Road Loop w/Alex 8.17 mi 01:13 08:56 pace

Great run this morning with Alex. It has been far too long so we had lots to talk about. Silly warm out there today!

4 months ago via Garmin

Gear
Calories
1167