Miles:
5843 total / 1585 in 2012
Goal:

Two things: 1) Work on building my stamina so I can finish the VT City Marathon in <= 4 hours, 2) Work on my climbing skills for the Gran Fondo New York

Steve R. ran: Just ran by feel this...

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  • 10 miles
  • 01:36 time
  • 09:17 pace
  • 1484 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 145 avg hr
    • Currently /5 Effort.
    effort /5
good Old Mystic-234-Dean's Mill-Mistuxet-Home 10.32 mi 01:36 09:17 pace

Just ran by feel this morning. Didn't try to hit any specific pace. Kept the HR reasonable and ended up with an average of 145. Really tried to work on my cadence and form today. Had a really nice run.

4 months ago via Garmin

Gear
Calories
1484
  • Lisa T.
    Lisa T.
    Lisa T.

    Sounds like a good one. And the weather was spectacular this morning! Good job, Steve!

    4 months ago • Like

  • Penny R.
    Penny R.
    Penny R.

    Nice mileage...sometimes it is just.nice to run and not think about pace...

    4 months ago • Like

  • Tracy
    Tracy
    Tracy

    Great job, Steve!

    4 months ago • Like