19616 total / 2138 in 2016

1) Recover from my fibular fracture 2) Improve my swimming technique by getting my butt in the pool more often 3) Stretch Goal: Qualify for Boston!

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  1. RUN
    alright Head more recovered than my b... 5.05 mi 00:44 08:42 pace

    Well, my head was ready to run this morning. The body...not as much. The first couple miles felt good but I tired quickly. Really humid out again. Can't wait for that to leave.

    • Garth A.
      Garth A.

      Nice work Steve! Don't know about you, but it generally takes me about 2 weeks to recover from big endurance races... And great race BTW!

      4 days ago Like

    • Tricky T.
      Tricky T.

      Tough when the mind & body aren't in sync! Nice run.

      4 days ago Like

  2. Timberman 70.3 Race Report:

    Here is my RR I wrote while the kids swim in the hotel pool. Overall I was happy with the day. Learned a few (more) things to do differently next time, and had fun!

    Sw... read more

  3. Hi all! Well, Timberman 70.3 is in the books! Had a great race today. Such an awesome course. I finished in like 5:42. No PR, but a course PR. :) I'll post more tonight or tomorrow.

  4. Shared Photo

    Timberman 70.3 is on for tomorrow! Weather is looking good and I am ready. I go off at 0652. See you on the other side!

  5. RUN
    good Leg Check Run 0.6 mi 00:06:29 10:48 pace

    Short run off the bike just to make sure I could. :)

  6. VELO
    good Gear Check Ride 4.36 mi 00:14:31 18.0mph pace

    Just a short spin to make sure everything is working for race day.

  7. VELO
    good Utility Ride 3.9 mi 00:14:31 16.1mph pace

    Just a short trip back from Valenti's after dropping off the Durango for $2500 worth of crap. Ugh.

  8. RUN
    great Short brick run 1.01 mi 00:08:48 08:42 pace

    Just enough to get my legs under me off the bike then done. Realized I need to get all the sand out of my shoes from Niantic Bay last weekend...

  9. VELO
    good 30 is way better than 90 in t... 13.94 mi 00:45 18.7mph pace

    Short ride this morning to spin the legs out. Did 2 x 10 min @ race pace but other than that, just enjoyed the ride. Decided to swap out the 90mm front for the 30 today since the wind was blowing. ... read more

    • Garth A.
      Garth A.

      It was really windy Tuesday and Wednesday; hope the weather is calmer for you at Timberman! Nice brick Steve.

      11 days ago Like1 person

  10. RUN
    good Short interval run 6.02 mi 00:48 07:58 pace

    Loving the taper weeks prior to Timberman this weekend. Today's run called for 2 x 8 min intervals at 7:15-7:45. Hit them both a little too hard and ended up with 7:13 and 7:11. Oops. :) Great... read more

  11. RUN
    alright I've had better... 7.01 mi 01:06 09:26 pace

    Hit Haley Farm/Bluff Point for a run after the swim. Met a Strava friend there and we hit the trails. I felt good through about 4 miles then really started to crack. I was so hot and obviously mism... read more

  12. swim
    good 3536 yd 00:54 27:01 pace

    Super swim with Drew this morning! We hooked up with Garth and crew for the 2nd lap. Felt really good in the water this morning. Average HR was 98, which is low for me during a swim. I must be impr... read more

    • Tracy

      Great swim and nice run! Wish I could join you for dogs, but duty calls! :)

      15 days ago Like

    • Garth A.
      Garth A.

      Looking very, very strong in the water Steve!

      15 days ago Like

  13. VELO
    good 2 x 20 min @ 70.3 pace 21.01 mi 01:05 19.4mph pace

    Short spin on the bike this morning with a couple of race-pace intervals. Wicked humid out making it rather uncomfortable and sweaty!

  14. RUN
    good Steady state intervals in the... 7.71 mi 01:05 08:25 pace

    Nasty humid and stagnant out there this morning. Not a breeze to be had. Today's plan called for 2 x 20 min at ~ 7:17-7:45 pace (if flat). I hit the first one (7:38) but by the second I was pr... read more

  15. swim
    good Recovery Swim 800 yd 00:20 43:00 pace

    Short swim just to say I did.

    200 w/u, 500 drills, 100 c/d

  16. RUN
    good Recovery Run 2.14 mi 00:20 09:16 pace

    Easy run to work out a little soreness from the weekend.

  17. RUN
    good Niantic Bay Tri - Run 3.04 mi 00:23 07:30 pace

    Solid run off the bike today. Kept a pretty constant effort going and sustained it to the end. Even had a bit left for the beach sprint at the end.

  18. VELO
    good Niantic Bay Tri - Bike 11.32 mi 00:34 20.0mph pace

    Bike went really well today. Only got passed by 2 young whipper-snappers (19 and 25). I guess that means I really need to swim faster. :) The only hiccup was at the dismount line, once I stepped of... read more

  19. swim
    good Niantic Bay Tri - Swim 800 yd 00:14:21 31:34 pace

    Water was awesome this morning. Not too crowded, except for around the buoys and NO JELLIES! My distance was off as I didn't hit the lap key until I reached the transition area. Oops. Felt pre... read more

  20. VELO
    alright 3 x 1 hr @ 70.3 pace 66.72 mi 03:29 19.2mph pace

    My head wasn't in this today. Many poor choices leading in to the ride led to my foul mood. 1. 2 glasses of wine with dinner last night, 2. Up too late watching the opening ceremonies, 3. Left... read more