13899 total / 2103 in 2014

1) Work on gearing up for a half IM or two in 2014. 2) Improve my swimming technique by doing drills, drills, and more drills.

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  • 28 miles
  • 02:04 time
  • 1427 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Mill at the gym 5 mi 00:42 08:26 pace

    Wanted a softer surface today as my legs are still feeling a bit battered from Sunday's long run. Average HR = 127. Nice and easy.

  2. VELO
    great Morning Ride w/Jon 22.52 mi 01:21 16.6mph pace

    Nice recovery ride with Jon this morning. The weather was perfect with just a little chill in the air.

    • Tracy

      Nice ride, Steve! I could use a nice recovery ride. I miss my bike!!!

      2 days ago Like

    • Steve R.
      Steve R.

      Tracy, I hear you! This was my first ride since the Tour of the Litchfield Hills. Far too long. Felt great to be back in the saddle!

      2 days ago Like

    • Penny R.
      Penny R.

      Awesome way to "shake" out the legs after your long run yesterday!! And nothing better then weather that has just a hint of chill :o)

      2 days ago Like

    • Heidi W.
      Heidi W.

      Nice Morning ride Steve. Way to start Monday off.

      2 days ago Like1 person

  3. RUN
    good Groton Long Point Run 14 mi 01:59 08:27 pace

    I had to bring our company to Bradley by 0700 this morning so couldn't run until I got home. It is strange running with the sun so high in the sky with people and cars all over the place. :) S... read more

    • Tricky T.
      Tricky T.

      Starting after 7am feels so late, doesn't it?! Great long run. You are definitely in a better place this year than last year for NYC.

      3 days ago Like1 person

    • Steve R.
      Steve R.

      You are right, Tricky. I was about injured this time last year. :) I am feeling good about my chances of another PR at this point. Time will tell.

      3 days ago Like

    • Tracy

      Great run, Steve! Nice MP work! :)

      3 days ago Like

    • Natalie E.
      Natalie E.

      nice miles!

      2 days ago Like

  4. RUN
    great Hilly out and back 8.09 mi 01:07 08:18 pace

    Nice hilly route for this morning's run. The pre-sunrise sky was a brilliant pink/orange that light up the Mystic River like a torch. It was perhaps the most beautiful picture of the river I c... read more

  5. RUN
    good Battle of Stonington 5K 3.13 mi 00:22 06:53 pace

    Beautiful night for a PR race. This was my first time doing the race. It was a fun crowd. Amby Burfoot was there running on his birthday. There were some REALLY fast folks there. The winner finishe... read more

  6. RUN
    good Easy Long Run 13.1 mi 01:51 08:29 pace

    Nice, jaunt down to Groton Long Point this morning. I forgot to reset my Garmin from last time so miles are all screwed up on the watch. Ended at 20.57 miles for the two runs and can't really ... read more

    • Penny R.
      Penny R.

      Nice run! It must be the weekend for Garmin mess-ups as mine was yesterday. ..

      10 days ago Like

    • Show 3 more comments...
    • Garth A.
      Garth A.

      Nice run!

      9 days ago Like

    • Steve R.
      Steve R.

      @Tricky, yeah, that was a combination of Thursday's interval run and Sunday's long run. Sunday I went down to Groton Long Point along the water. It is a beautiful place to run. You should try it one day. :) @Natalie, mine was totally operator error as a result of a panicked transition to my old Garmin and my inability to find the charging dock to download my Thursday workout. I just forgot to reset it before I started on Sunday. Oops!

      9 days ago Like

  7. RUN
    great Interval day 7.42 mi 01:00 08:06 pace

    The morning started out kind of shaky. I couldn't find my Garmin so couldn't load up the workout I had planned. I found my old Garmin (thankfully with a fully-charged battery) but couldn&... read more

    • Tricky T.
      Tricky T.

      You're right- we were almost twins again! 1K's are so much more difficult, though. Great job after all the miles already in this week.

      13 days ago Like1 person

    • Penny R.
      Penny R.

      You beat all of your targets -- way to go!! Your body seems to be holding up just fine with all the miles...

      13 days ago Like

    • Tracy

      Great job, Steve! Way to kill the intervals. :)

      12 days ago Like

  8. RUN
    good Mill work at work 7 mi 00:58 08:19 pace

    Got home way too late last night to get up before work for a run today. Hit the mill instead. Far warmer than I care for. The mill looked like it got rained on by the time I was done. Time to rehyd... read more

    • Penny R.
      Penny R.

      Yeah, I will take outside over TM anytime but sometimes you have to do what you have to do...good job!

      13 days ago Like

    • Tricky T.
      Tricky T.

      An hour on the TM...that's dedication. I haven't had to do that in a while, thankfully.

      13 days ago Like

  9. RUN
    good To the top of Mt. Royal 6.43 mi 01:00 09:16 pace

    Killer hill run today in Montreal. I went to the top of Mt. Royal and ran around the summit before heading back down. Beautiful view of the city and sunrise from up there. Mostly gravel roads, some... read more

    • Tracy

      Sounds like an amazing way to start your day! Nice run, Steve!

      14 days ago Like1 person

  10. RUN
    good Shewville-Lantern Hill Loop 13.12 mi 01:55 08:46 pace

    My training plan said, "Maybe today we'll just remind you that these Long Runs are a gift to yourself. Take notice our your surroundings today and enjoy your time running" so I did. ... read more

  11. FIT
    great A little family kayaking trip 2.26 mi 01:13 32:27 pace

    Awesomely nice day out on the water!

  12. Anyone else having trouble posting this morning? I've tried 4 times to get my run up here and failed each time.

  13. RUN
    good Humid Recovery Run 6.02 mi 00:53 08:47 pace

    Headed out into the soup this morning for some easy miles. Legs feel pretty good but weren't ready for anything too dramatic today. Great conversational run with Drew.

  14. VELO
    good Tour of the Litchfield Hills ... 114 mi 06:53 16.6mph pace

    What an amazing day. Started out cool and rainy, stopped raining about 2 hours in and got partly sunny for the last couple hours. Lots of Cat 3 and 4 climbs. Got in 7653 feet of climbing. The only ... read more

  15. RUN
    good Errand run 5.5 mi 00:49 08:49 pace

    Took it really easy this afternoon. Legs are still tired and didn't want to burn too many matches before this weekend. Had to get home from the dealership so strapped on the Asics. Kept the pa... read more

  16. RUN
    good River Road Loop 7.61 mi 01:02 08:09 pace

    Legs were kind of tired from yesterday's track workout, but overall the run felt good. I put in 4 x 15 sec surges in Mile 6 just to push the legs a bit more. Awesomely cool morning out there. ... read more

  17. RUN
    good Track Day 7.28 mi 00:59 08:03 pace

    Great morning for a track workout. Temps were cool, humidity was down from yesterday. I liked this pyramid:

    Warm up:
    1600 build to endurance
    1600 drills as 100 drill, 100 run
    1 mile for time (6:39... read more

  18. RUN
    good More sweet single track 3.47 mi 00:43 12:16 pace

    Found some crazy terrain today. Lots of overgrowth, a huge boulder field, and hills! Wish I had time to go farther but ran out of time. Last day of Scout camp. :(

    • Penny R.
      Penny R.

      Happy that you got in some "sweet" trail runs while at camp -- and I am sure you had a great week with C1 this week. Father/son bonding time :-)

      about 1 month ago Like1 person