22394 total / 1958 in 2017

1) Incorporate regular run-specific strength training to avoid future injury 2) Slow down my training intensity so I don't get hurt again

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  1. swim
    good Vacation workout, finally! 937 yd 00:22 41:00 pace

    Kind of rough going against the wind off the south shore of Key West, but awesome waters. Saw some cool coral and a stingray during my travels.

  2. swim
    good Vacation workout, finally! 937 yd 00:22 41:00 pace

    Kind of rough going against the wind off the south shore of Key West, but awesome waters. Saw some cool coral and a stingray during my travels.

  3. VELO
    good Settled for the trainer 17.1 mi 01:06 15.5mph pace

    Very dense fog this morning and rain made it not very favorable (or safe) for an outdoor ride. Settled for some climbing on Zwift. I was supposed to do 2.5 hours outside but was not in the mood to ... read more

    • Garth A.
      Garth A.

      Yeah, it wouldn't have been safe on the road - good call Steve! Nice effort. Happy Father's Day!

      9 days ago Like

    • Kristin

      Smart decision. Nice trainer ride Steve! Happy Father's Day!

      9 days ago Like

  4. VELO
    good 2 x 20 min @ 98% FTP 20.1 mi 01:00 20.1mph pace

    Cruised a new part of London today on Zwift while hammering out some steady-state power. Comfortably hard but my HR really got up there in the last half of interval #2.

  5. VELO
    good Easy post-swim bike 8 mi 00:27 18.1mph pace

    Easy ride after the swim. My partners for the morning are all doing the Patriot half tomorrow so nothing crazy.

  6. swim
    good OWS with friends 1000 yd 00:18 31:17 pace

    Met a couple friends at the Y in Mystic for an early morning swim. Garmin was all jacked up and stopped recording at ~ 300 yards. I changed the GPS settings so hopefully will be better next time. W... read more

  7. VELO
    good 2 x 20 min @ 98% FTP 20.3 mi 01:05 18.7mph pace

    Felt good to be doing interval work again. Had another late night of Scout activities so almost bailed and slept the extra hour. So glad I didn't cave today! I opted for Zwift on the trainer t... read more

    • Penny R.
      Penny R.

      Wise choice not sleeping in because you always feel better for getting up and doing the workout...

      13 days ago Like1 person

  8. VELO
    good Ride w/ Nat & Garth 49.2 mi 02:46 17.7mph pace

    Went a bit longer than planned todaytoday thanks to a little detour (an extra 6 miles or so) due to a road closure that happened during our ride (we had ridden on the road on the way out). Lots of ... read more

    • Garth A.
      Garth A.

      Thanks for putting that together Steve! Great ride! Promise I'll have shoes next time.

      16 days ago Like1 person

  9. VELO
    good Utility Ride 26.4 mi 01:25 18.7mph pace

    Dropped the truck off for an oil change so had to do something with my time. :) Stopped at a convenience store in the middle for a liquid refill and to check in on the kids to make sure they weren&... read more

  10. RUN
    good Mystic Y Tri - Run 3.09 mi 00:25 08:11 pace

    I kept the run tough, but sustainable for the entire duration. I know if I had been feeling normal, I'd have run faster. I was coughing a lot during the run. I really liked having power to pee... read more

  11. VELO
    good Mystic Y Tri - Bike 15.1 mi 00:44 20.4mph pace

    Had a decent bike leg. Didn't get passed by anyone, which was my goal. After about 5 miles I started coughing here and there, and that became more frequent as the race went on. I really like t... read more

  12. swim
    Mystic Y Tri - Swim 890 yd 00:18 35:43 pace

    Swim went far better than expected given the nasty cold I am just starting to get over. The water wasn't all that cold and was oddly calm for saltwater. I kept it nice and easy. My lungs coope... read more

  13. VELO
    good Easy spin w/ Jon 21.52 mi 01:19 16.4mph pace

    Super early start (0450) with Jon this morning so I could be back at my house around 0600. We took this one as a recovery ride as we both needed it after yesterday's ride. Great to see him again.

  14. swim
    good Powers Lake w/ Garth 2775 yd

    Not sure what happened to my Garmin today. The GPS dropped 1500 yards from my swim and said I only had 6 minutes of moving time. Guess I was flying! :) Hopefully it behaves better next time. Really... read more

    • Garth A.
      Garth A.

      Nice swimming with you today Steve. Since my face didn't hurt, I'm assuming it was indeed close to mid-60s. It's pretty hard adjusting to wearing a wetsuit, filled with cold water. You warmed up pretty well.

      28 days ago Like

    • Tracy

      Nice swim, Fellas! Sorry I couldn't join you this morning. I hope to get out during the week so I can get one OWS in before the tri next week.

      28 days ago Like1 person

    • Garth A.
      Garth A.

      Wednesday looks to be decent; Thursday looks beautiful!

      28 days ago Like

  15. VELO
    good Turkey Tour TT 33.8 mi 01:48 18.7mph pace

    Fun 1.5-ish loops of the Mystic Y Tri course today. On the schedule was a 500 Kj interval followed by a 400 Kj effort on 10 minutes RBI. Comfortably hard intervals but didn't leave me feeling ... read more

  16. VELO
    good Mystic Y Sprint Tri Route 21.3 mi 01:06 19.3mph pace

    Wasn't on my game this morning. I wanted to pre-ride the sprint tri course as it has changed this year (now is a USAT certified course). I accomplished that goal, but the legs were just plain ... read more

    • Kristin

      Good job in the rain. That is pretty fast considering the weather! When is your race?

      about 1 month ago Like1 person

    • Steve R.
      Steve R.

      Kristin, after my 5K run on Monday I decided to jump into this sprint tri on 04JUN and a 5K on 10JUN. I'll run the 5K with my younger son so that will be slow. My average pace for the actual race route was 20.2. I am hoping for a bit faster come race day. :)

      about 1 month ago Like

  17. VELO
    Zwifty Morning Ride 20 mi 01:01 19.8mph pace

    I had planned to ride the Mystic Y sprint tri course this morning but it was cold and rainy. Didn't feel like getting wet so had to rearrange the plans (and my bikes) and do some Zwift miles. ... read more

  18. FIT
    good RW Iron Strength core workout 00:20

    Didn't get up in time to make the pool this morning so had to do something. Totally need to do more of this something. :)

  19. RUN
    good 5K test 3.2 mi 00:26 07:58 pace

    I've signed up for the Tour de Noank 5K and the Mystic Y sprint tri so figured I better try running a 5K to make sure my leg will tolerate it. It is a little sore post-run, but nothing a littl... read more

    • Tracy

      Great news! Glad to see this. Any thoughts on the Delaney Dash this weekend? 4 miler in Old Saybrook on Saturday. We may do it. I like to ride over in the morning, do the run, then mellow ride home.

      about 1 month ago Like

    • Steve R.
      Steve R.

      I'm taking the boys camping on Friday night at Pachaug so can't do the DD.

      about 1 month ago Like

    • Kristin

      Happy to see this! Great pace too Steve!!

      about 1 month ago Like1 person

  20. VELO
    great Tour de Lyme 57.47 mi 03:31 16.3mph pace

    What an awesome event this is! I'd never done it before but figured since I couldn't run the Mystic half, I would jump into this. Gorgeous route and a ridiculous feed at the end. Three fu... read more