19366 total / 1888 in 2016

1) Recover from my fibular fracture 2) Improve my swimming technique by getting my butt in the pool more often 3) Stretch Goal: Qualify for Boston!

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  1. RUN
    great Single Track Fun! 6.56 mi 01:18 11:54 pace

    Last day of Scout camp so decided to have a run around Yawgoog Pond. Such great trails on the reservation. I miss it every year after I leave. It felt so nice to run only trails for an entire week.... read more

  2. swim
    good The choppy not-quite-a-mile swim 1282 yd 00:31 41:57 pace

    Holy choppy on course today! It wasn't very well makes and maybe not measured accurately but hey, it was fun and really hard. That was the farthest OWS I have done sans wetsuit and by far the ... read more

  3. swim
    good Mike Swim Qualification 800 yd 00:21 46:12 pace

    Each year at Scout camp there is a mile swim in the lake. To qualify, you have to do 20 laps between the dock and the floating raft. The swim distance doesn't hurt so much, but the repetitive ... read more

    • Steve R.
      Steve R.

      Title should have been, "Mile Swim Qual". Damn spellcheck trying to be smart.

      8 days ago Like

    • Amy O.
      Amy O.

      The Dads have to qualify too? Nice job Steve

      7 days ago Like

    • Steve R.
      Steve R.

      Evryone does, and each swimmer needs someone to row near them and another to spot. With any luck, nobody should drown. :)

      7 days ago Like

  4. RUN
    good Trail Running Bliss 4.96 mi 00:56 11:19 pace

    Awesome trail run this morning. Some sections during the intervals were too technical to run, but kept the effort in what felt like the appropriate range for 3x10 min intervals @ 5 min RBI. Really ... read more

  5. RUN
    good Brick Run 1.81 mi 00:15 08:18 pace

    Lets were a bit tired off the bike but eventually came around. I need to remember NOT to go out this hard on race day though. It wasn't going to be sustainable.

    • Tracy

      Great brick, Steve! You're gonna crush Timberman! :)

      10 days ago Like

  6. VELO
    good 70.3 Race Power Practice Ride 52.93 mi 02:46 19.2mph pace

    Ridiculous fog out there this morning. I couldn't see crap. Eventually got away from the water and it lifted a little. Felt really good to just tap out a steady power. Got in some good nutriti... read more

  7. RUN
    good Post-swim run 4.01 mi 00:33 08:20 pace

    Headed back to Mystic for a run after the swim. Flippin' hot out there along River Rd baking in the sun. I was supposed to do 45 minutes today but was just out of gas at 4 miles so decided to ... read more

    • Tracy

      Yeah, that swim will drain the gas tank! Nice run, enjoy camp!

      11 days ago Like1 person

  8. swim
    Solo Swim 4056 yd 01:24 36:28 pace

    Warm swim in Powers Lake today. Did roughly 4 x 1000 yard segments on 2:00 rest. Average pace for all 4 legs was between 1:56 and 1:58/100 y. Pretty happy with the consistency there. After the firs... read more

    • Tracy

      Awesome long swim, Steve! Too bad you didn't have any takers. I would've joined you if it weren't for this pesky work thing. :)

      11 days ago Like

    • Steve R.
      Steve R.

      I know. You really need to stop that crap. :)

      11 days ago Like

  9. VELO
    good Steamy Tempo Ride 16.51 mi 00:52 19.0mph pace

    Didn't drag my butt out of bed this morning so had to do this after getting home this afternoon. Bad choice. So hot and humid. Had some technical issues with the TT bike so grabbed to road bik... read more

    • Garth A.
      Garth A.

      It was miserable out there today! Way to get it done Steve!

      12 days ago Like

  10. RUN
    alright Easy Morning Run 3.34 mi 00:29 08:33 pace

    I picked up some GI bug in CA and have felt like crap since Friday. Needed to get something in today as missing my scheduled bike workout was irritating me. An easy run fit the bill as it was about... read more

  11. VELO
    good 100-minute 70.3 race pace int... 33.97 mi 01:46 19.2mph pace

    Had to do this one on the trainer (YUK!), but at least I got to watch the last 45 Km of Stage 9. What a finish! Kept my power at the upper end of my target range for the entire 100 minutes. It was ... read more

  12. RUN
    good Super Steamy Run 6.01 mi 00:50 08:21 pace

    I.Hate.Humidity. 95% out there this morning. Nothing but yuk. Got it done and was happy to be back inside.

  13. VELO
    good Morning Tempo Ride 24.27 mi 01:12 20.3mph pace

    A little bit soggy this morning, but no rain. Had a 10-minute w/u followed by a 60-minute tempo session. It felt so fun to be out on the TT bike.

  14. RUN
    good Steamy Lunch Run 4.01 mi 00:32 08:00 pace

    Moderate effort run before lunch today. A bit humid, but far less warm than it is going to be in LA when I get there later this week.

    • Tracy

      Humid....I'm not missing that! It's been quite warm, but oh so dry! Nice lunch run! :)

      about 1 month ago Like

    • Steve R.
      Steve R.

      I'll be in LA in 2 days. Can't wait!

      about 1 month ago Like1 person

  15. FIT
    great Lantern Hill Hike with the Cu... 2 mi 01:30 45:00 pace

    Brought the Cubs out for a hilly, rocky hike up the Lantern Hill trail. Everyone hung tough and made all the climbs. Great job, boys!

  16. swim
    good First Saltwater OWS of the Year 2990 yd 00:57 33:35 pace

    Joined Garth and some of the Rocky Neck gang for a swim in the LIS this morning. Water was a balmy 62 degrees, but after everything went numb, it didn't feel too bad. Definitely a different fe... read more

    • Tricky T.
      Tricky T.

      Saltwater OWS is a different animal for sure. Great long swim!

      about 1 month ago Like

    • Tracy

      Great swim, Steve! We played in some 62 degree water today too....Slide Rock State Park near Sedona! :)

      about 1 month ago Like

    • Penny R.
      Penny R.

      Doesn't sound like my cup of tea -- I'd be afraid of what might be lurking in the waters. I guess if everything goes "numb" though it wouldn't matter - LOL!

      about 1 month ago Like

  17. RUN
    good Endurance Run in the Sun 7 mi 01:04 09:04 pace

    The first mile or so, my legs were feeling really trashed from yesterday, but eventually started to loosen up and cooperate. Made the unfortunate decision to run during the warmest part of the day ... read more

    • Penny R.
      Penny R.

      I was thinking on my run today in the sun that I am definitely not a "sun" runner...nice job Steve!

      about 1 month ago Like

  18. VELO
    great Easy spin 7.93 mi 00:30 15.7mph pace

    Super easy spin this morning to flush the legs. They are feeling pretty beat up from the past couple of days. That little bit of ST I did yesterday is certainly top of mind today from all the soren... read more

  19. RUN
    good 4 x 8 min steady state interv... 8.8 mi 01:12 08:10 pace

    Started out the morning with some intervals. After the interval pain was over, I saw some friends downtown on the boardwalk doing some ST so decided to join them. Snuck in 5 x 20 each of mountain c... read more

    • Penny R.
      Penny R.

      Great way to challenge yourself with some ST in between your run!!

      about 1 month ago Like1 person

    • Tricky T.
      Tricky T.

      Meant to comment on this earlier--GREAT interval work. Boardwalk empire gang sounds hardcore. Can't believe you ran home after that!

      about 1 month ago Like

  20. VELO
    great The Ride Home 1.99 mi 00:08:42 13.7mph pace

    After the workout finished on my Garmin, I wasn't quite home yet...