18914 total / 1436 in 2016

1) Recover from my fibular fracture 2) Improve my swimming technique by getting my butt in the pool more often 3) Stretch Goal: Qualify for Boston!

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  • 8 miles
  • 01:06 time
  • 946 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 7.64 mi 01:06 08:37 pace

    Longest run since I got hurt last fall. The legs were still a little tired from the weekend race, but it felt good to finally run for an hour! Gorgeous morning out there today!

    • Kristen

      This is great! Nothin like feeling good and returning to pre injury distances!!

      1 day ago Like1 person

    • Tad S.
      Tad S.

      Great job. Glad to see you back to an hour.

      1 day ago Like1 person

    • Tricky T.
      Tricky T.

      An hour running is huge. Way to be smart w this comeback.

      1 day ago Like

    • Tracy

      Sorry I didn't join you! Nice to see the time and distance increase and hear your feeling good!

      about 4 hours ago Like

  2. RUN
    good Post-race brick 2 mi 00:17 08:30 pace

    I seem to have lost my Garmin temporarily (hopefully) so just guessing on the time. Legs felt decent off the bike, but REALLY tired. I was glad to only run a couple miles instead of a silly half ma... read more

  3. VELO
    good The Tour of the Battenkill 67.99 mi 03:54 17.4mph pace

    Fantastic day on the bike, even if I did get dropped by Mile 15. Some really steep gravel climbs and descents, great support, and an overall very well-run event. Spent the post-race time with Tracy... read more

  4. VELO
    good Battenkill warmup 3.23 mi 00:13:51 14.0mph pace

    Short little warm up before the hills began.

  5. VELO
    good Garmin dysfunction 13.73 mi 00:48 17.2mph pace

    About 4.5 miles into my ride this morning, the Garmin just shut itself off. 100% charge on the battery and it just stopped. Oh well. What a beautiful morning out there today. Wanted to get out for ... read more

    • Tad S.
      Tad S.

      Are we going shopping tonight? I need a new computer.

      5 days ago Like1 person

    • Penny R.
      Penny R.

      Grrr...hate when that happens but the plus is it did not happen during a race. Nice ride to start off your Friday...

      4 days ago Like

    • Steve R.
      Steve R.

      I hope it doesn't happen during the race. That would mess me up. :)

      4 days ago Like

  6. RUN
    good Nooner #2 5.29 mi 00:45 08:29 pace

    Easy lunch run again today.

  7. VELO
    good 2 x 10 min intervals 12.5 mi 00:45 16.7mph pace

    Upped the power for these short intervals today just to keep the legs tuned up for this weekend's race. Holding that power for 2 x 10 wasn't bad. 2 x 20 is going to hurt!

  8. RUN
    good Nooner 3.37 mi 00:28 08:16 pace

    Easy lunch run to break up my day.

  9. swim
    good 5 x 200 threshold intervals 2200 yd 00:44 35:07 pace

    Another decent pool session today. I could feel my form getting sketchy near the end of the last 2 intervals, but at least I realize it now and was able to correct. That is major improvement from w... read more

  10. RUN
    good Baby Brick Run 2.01 mi 00:17 08:32 pace

    Quick change off the bike then out for a short run to get my legs under me and then cool down. Glutes were a bit tight at the start but loosened up quickly.

  11. VELO
    good 2 x 20 min Steady State Inter... 18 mi 01:00 18.0mph pace

    Another interval session this morning. Legs felt pretty good. HR stayed under control and in an hour, it was over. :)

  12. RUN
    good Recovery Run 5.08 mi 00:46 08:59 pace

    Super easy stroll around town this morning. Spectacular sunrise over the river. Water was smooth as glass. I feel so fortunate to be able to enjoy the beauty of this area.

    • Penny R.
      Penny R.

      I am so happy to see you postings runs -- and I'm assuming your leg must be feeling fine. Woo Hoo!

      12 days ago Like

    • Tracy

      Awesome morning, nice you were able to enjoy it in such a manner! :)

      12 days ago Like

  13. RUN
    good Mid-morning Endurance Run 4.01 mi 00:33 08:09 pace

    It looked so nice out, I just had to get in it! I decided to give my feet a change and ran in my Asics. It felt weird not running in Newtons. Not sure I like my Asics any more. :) Kept a moderate e... read more

  14. swim
    good 5 x 200 threshold intervals 2200 yd 00:43 34:39 pace

    The pool was my friend today. Water temp was good and form was on point. Hit just below target on all 5 intervals. I wish every swim felt like this! Here is how it went:

    2x100 warm up

    4x50 build ... read more

  15. RUN
    great Easy mid-morning run 5.38 mi 00:45 08:21 pace

    Easy loop near work today. I am so fortunate to at least sometimes get outside during work hours and play. Kept the HR in the low 130s and enjoyed the sunshine!

  16. RUN
    good Steady state intervals again 18 mi 01:00 03:19 pace

    A repeat of yesterday (2 x 20 min intervals), except today I wanted to maintain at the upper end of my target range (230 watts). Nailed it both times! I wondered if my legs would behave today after... read more

  17. VELO
    good Back to intervals 18 mi 01:01 17.8mph pace

    Finally getting back on the bike after a week or so off of it. Today's effort was a 2 x 20 min steady state interval set. I hit both intervals just above the low end of my target range. Repeat... read more

  18. swim
    good Short n' sweet 1100 yd 00:28 44:07 pace

    Got to the pool late this afternoon so only had 30 minutes to get something in. Jumped right into the main set with no warm up:

    10 x 100 on 2:30
    100 c/d

    All the intervals were b/w 1:43-1:48.... read more

  19. RUN
    good More easy hotel miles 3.4 mi 00:30 08:47 pace

    I really wish I had somewhere to run outside in the rain today, but had to settle for the mill. Took it very easy and got it done.

  20. RUN
    good Easy Hotel Run 4.01 mi 00:32 07:59 pace

    Easy miles on the mill looking out at a glorious parking lot at the airport Marriott. It's going to be a fun couple of days...or not.