16414 total / 1719 in 2015

1) Prepare to CRUSH my half IM time from 2014 2) Improve my swimming technique by getting my butt in the pool more often 3) Stretch Goal: Qualify for Boston!

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  • 35 miles
  • 01:53 time
  • 1355 calories
  • 2 workouts
  • This Week time period


  1. Shared Photo

    TT bike 2.0. Hopefully the "final" version with all the kinks worked out. :)

  2. VELO
    good New tri bike frame test ride 12.49 mi 00:38 19.6mph pace

    Had to take the refreshed tri bike out for a test ride, right? Felt so awesome to be back on it!

    • Penny R.
      Penny R.

      For some reason your post me think of the song "back in the saddle again" - nice test ride!

      2 days ago Like

    • Tracy

      Nice spin, Steve! Did I miss something, what happened to your bike?

      2 days ago Like

    • Tricky T.
      Tricky T.

      You love that tri bike!! One of these days I'll get on that train..

      2 days ago Like1 person

    • Steve R.
      Steve R.

      Trace, you may recall that Trek didn't do a good job on the paint job for the 2nd frame so Jan at the shop worked directly with the ProjectOne manager to make sure I got what I wanted. Two more frames later, they got it right. It looks flawless!

      2 days ago Like1 person

  3. VELO
    Steady State Intervals - 4 x ... 22.91 mi 01:15 18.3mph pace

    Goal was to hit 4 x 10 min steady state intervals today. I am happy to report that I was successful even though I thought going in that it was going to be beyond my reach as I haven't played i... read more

  4. RUN
    good Single Track Love 6 mi 11:12

    Awesome morning trail run. Almost 100% of technical single track. Ran through a section of monstrous rhododendrons that made me wonder when the Pterodactyls we're going to swoop down and carry... read more

  5. FIT
    good Cumulative miles at camp 30 mi

    I am guessing on the distance of how far I've walked/hiked since arriving this week but feel it is probably a conservative estimate. Looking forward to a few more days of goodness!

  6. RUN
    good Camp Yawgoog Run 6.5 mi 01:03 09:45 pace

    Super humid run in the woods today. Nice mix of technical single track and fire roads. Ran from camp into CT and through Pachaug forest. Looking forward to more single track love this week!

    • Tracy

      Great run, Steve! Stay hydrated out there! :)

      12 days ago Like

    • Steve R.
      Steve R.

      Easy to stay hydrated when you are breathing in water. :) beastly hot out here today!

      12 days ago Like

    • Natalie E.
      Natalie E.

      nsaty out there. You just have to run faster than the bugs ;)

      12 days ago Like

  7. RUN
    good Tempo Ride 4 x 10 min 23.3 mi 01:18 03:19 pace

    Another power meter failure today. Just rode by HR/speed. Kept HR under ~ 143 for each of the 10 min tempo intervals

  8. RUN
    good Cross country club trail run 2.75 mi 00:27 09:39 pace

    Took C1 back to run with the CC boys again. I ended up taking out 2 6th graders and a new-to-running 9th grader. I let C1 go and I hung back with the 9th grader. We walked a lot and talked about th... read more

  9. RUN
    good Cutler/Fitch Cross Country Run 2.55 mi 00:24 09:26 pace

    After picking up Ozzy, C1 and I headed over to Fitch for a short run with the Cross Country guys. I ended up taking him and another incoming 6th grader out for a short jaunt into Haley Farm from th... read more

  10. FIT
    great Makapu'u Lighthouse Hike 2.4 mi

    This was actually the first hike we did. It was so long ago I almost forgot about it. :) The view from up here was amazing. We could see Maui thanks to a nice, clear day. This was also the longest,... read more

  11. FIT
    good Mania Falls Trail 1.6 mi 00:45 28:07 pace

    Awesome hike up to Manoa Falls this morning. The trail was pretty Rocky and slick as it was pouring down rain pretty much our entire hike. Some bright light slipped off the trail and fell probably ... read more

  12. swim
    great Hanauma Bay Snorkeling 2000 yd 02:00 105:35 pace

    This was the coolest thing I did. Spent 2 hours snorkeling the reef in the bay. Hundreds of cool looking fish hanging out eating the coral. Didn't see any sea turtles, but plenty of other eye ... read more

  13. RUN
    great Diamond Head Loop 5.5 mi 00:46 08:26 pace

    Conditions were lousy for a run this morning but wanted to get one more in before we leave tomorrow. It was 80 degrees and 90+% humidity at 0600 with very little breeze. Ran the loop around the vol... read more

  14. FIT
    great Koko Head Trail 1.6 mi

    This was the hardest hike, by far. 1048 railroad tie steps straight up to the top. The views from up there were amazing and made the effort worth it. There was some guy who went up and down twice w... read more

  15. FIT
    great Diamond Head Volcano 2.4 mi

    This hike started in the crater of Diamond Head volcano and then we hiked up about 760 feet of elevation to the rim. Phenomenal views of Waikiki, the ocean, and Diamond Head lighthouse. I never rea... read more

  16. FIT
    great Waterfall Hike 1.6 mi

    Finally getting around to posting some of the awesome things we've been doing here in Oahu. This hike was on the windward side of the island up in the mountains. Mellow hike on a gravel path u... read more

  17. RUN
    good Diamond Head Loop 5.23 mi 00:44 08:20 pace

    Short loop around the wicked cool volcano we hiked up yesterday. Such an awesome place here. HR was through the roof with the heat and humidity but it was all good. Kind of hilly but just long, gen... read more

  18. swim
    great Morning swim w/Mike 1919 yd 00:37 33:36 pace

    Awesome swim at Long Pond w/ Mike this morning. Water was calm and warm. Almost got too warm in the wetsuit. Now it is time to hop on a plane. See you again from Oahu!

  19. RUN
    good Hill loop repeats 5.71 mi 00:49 08:31 pace

    After a good warmup, I hit a 0.7 mile loop with a nice hill in the middle x 4. Tried to keep the effort moderate and sustainable. Nice little workout today.

  20. RUN
    good Downtown Loop 4.05 mi 00:33 08:13 pace

    Short loop downtown before lunch. Didn't feel like running in the rain this morning so grabbed a few more z's instead. Far more humid than I like, but got it done. Legs and lungs felt goo... read more

    • Tracy

      Good call catching z's. Seems like everyone but me got to sleep in today! Nice run!

      about 1 month ago Like

    • Natalie E.
      Natalie E.

      zzs were good this am!!! Nice choice Steve

      about 1 month ago Like

    • Steve R.
      Steve R.

      Tracy, that is the price you pay for being able to knock out 60 miles on a sunny Tuesday afternoon. :)

      about 1 month ago Like1 person