Miles:
14622 total / 2826 in 2014
Goal:

1) Work on gearing up for a half IM or two in 2014. 2) Improve my swimming technique by doing drills, drills, and more drills.

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Entries

  1. VELO
    good The Sufferfest - Angels 2015 18 mi 00:55 19.7mph pace

    Tried out one of my new Sufferfest videos today. To the best of my recollection (things got kind of hazy at times), it went like this:
    6 min w/u
    5 x (1 min under + 1 min over threshold)
    3 min recov... read more

  2. RUN
    good First Post-Puppy Run! 6.02 mi 00:51 08:24 pace

    Yippee! I managed to get out for a run and back before Ozzy woke up. That is a major milestone for me. It was also the first run in my Asics since before the marathon on 02NOV. They felt like lead ... read more

    • Natalie E.
      Natalie E.

      the first time I read this I thought you took your puppy out for 6 holy cow lol... Nice run glad you made it out amongst the living

      2 days ago Like

    • Tricky T.
      Tricky T.

      I'm glad Ozzy cooperated with you here! Cheers to morning runs again.

      about 8 hours ago Like

  3. VELO
    great Spin Class at Work 18 mi 01:00 18.0mph pace

    Wanted to get a run in before class but an unexpected meeting popped on my calendar and ruined those plans. Damn work getting in the way of working out. Just not right. Awesome class today. We did ... read more

  4. RUN
    good Afternoon run 6.05 mi 00:47 07:45 pace

    Took to the street this afternoon afternoon after my meetings finally ended. Awesome day to be outside on a run...except for the tall shadows appearing at 3:00 in the afternoon. Grrrr. First couple... read more

    • Penny R.
      Penny R.

      It is not often you post an afternoon run -- good job getting out there! Some day that puppy will be big enough to join you on your runs :o)

      6 days ago Like1 person

    • Steve R.
      Steve R.

      You are right, Penny. I totally don't like running in sunlight. Way too many cars out there.

      6 days ago Like

    • Tracy
      Tracy

      Nice.....afternoon delight! :)

      6 days ago Like1 person

  5. RUN
    good Florida Mill Miles 6 mi 00:50 08:16 pace

    I went and got the running route the hotel had mapped out last night before dinner. As luck would have it, we drove most of the route on the way to sushi. What a boring bunch of crap that would hav... read more

    • Natalie E.
      Natalie E.

      Not a window shopper? Lol
      Spice it up with jd next time ;)

      12 days ago Like

    • Show 2 more comments...
    • Tracy
      Tracy

      I'm on the fence about this one. Florida strip mall scenery and traffic sounds horrible, but I would probably put the mill just a fraction less horrible. Nat's right, you should spice it up with some JD next time! Safe travels, my friend! :)

      11 days ago Like

    • Steve R.
      Steve R.

      I love me some JD! :)

      11 days ago Like

  6. FIT
    good Hotel gym fun 14.2 mi 01:00 04:13 pace

    Thought about heading outside for a run but then decided I didn't want to think that hard today. All the mills were occupied when I got to the gym so hit the elliptical. Alternated miles of us... read more

    • Natalie E.
      Natalie E.

      nice compromise Steve

      12 days ago Like

    • Penny R.
      Penny R.

      Maybe you should have run outside -- as it sounds as if the elliptical was maybe too mind numbing for you but maybe that is exactly what you needed this morning.

      12 days ago Like

  7. FIT
    good Another school skating party 5 mi 01:30 18:00 pace

    Good workout tonight at the rink. I am going to miss it when the kids aren't in elementary school any longer. Good thing I have a couple years to go. :)

    • Tracy
      Tracy

      Good stuff! I bet that's an awesome leg workout. When they get too old, you'll just have to borrow a neighborhood kid to get your skate on! :)

      16 days ago Like

    • Tricky T.
      Tricky T.

      You sore today?

      16 days ago Like

    • Steve R.
      Steve R.

      Nope, Tricky, no soreness here. My anterior tibs took awhile to warm up last night but once they did it was full-speed ahead...and I didn't even run over a single child this time. :)

      16 days ago Like2 people

  8. VELO
    good Sufferfest - Half is Easy 12.26 mi 00:38 19.4mph pace

    Holy crap. My legs are numb. This is a short, but INTENSE workout. Lots of cool BMX and road race footage. It went something like this:

    5 min w/u
    20 x (15 sec sprint, 15 sec easy)
    4 min recove... read more

  9. RUN
    good Lunch Run 4 mi 00:31 07:49 pace

    Chilly wind out there today. I must have left my Garmin on last time around because when I went to turn it on before my run, the battery was dead. So, I am guessing on the time but it felt like a 7... read more

  10. VELO
    good Spin Class at work 18 mi 01:00 18.0mph pace

    Well, this was about as close to puking as I've come in a spin class. We did 40 minutes straight with no rest, which really allowed be to bury myself deep in a hole. :) Addy did this one as 3... read more

  11. FIT
    good Training session with Sensei 00:45

    Awesome workout with the boys' Sensei today. I won 4 workouts with him in a silent auction at a fundraiser. The boys got to participate as well and thought that was totally cool. Nice mix of s... read more

  12. FIT
    good Workout with Coach C1 01:00

    My older son really wanted to workout with me this weekend so after dinner we went down and he put me through the paces with lots of core strength and upper and lower body ST. I might just be sore ... read more

  13. RUN
    good Stonington Borough Run 5.52 mi 00:47 08:30 pace

    Sweet run with the spin group after class. Had some nice surges with Tracy and a surprise set of stair repeats on the way back. Perfect way to end the brick.

    • Tracy
      Tracy

      Thanks for joining us, it was great to see you and do a fun brick with you!

      22 days ago Like1 person

  14. RUN
    good I Can spin 14 mi 00:49 03:30 pace

    Awesome sweat this morning with Natalie at the helm, and Tracy and Garth crankin' hard along with me. It was great to see you all this morning!

  15. RUN
    good Turkey Trot, no dip 2.5 mi

    Had a nice run with C2 this morning. It was his first time completing the full trot and he ran the entire way. He was pretty proud of that, I think. Great turnout. It was nice to see Tracy, Bill, a... read more

  16. FIT
    good Boot Camp 2 mi

    Our class today started with 15 minutes of ST then we headed outside for a run around the campus, stopping at 7 different stations to sample various healthy snack items for a "Drumstick Stroll... read more

  17. RUN
    good Mid-morning run 4 mi 00:32 07:52 pace

    Headed out for another shorty before boot camp class today. Super weather for a run. I love running the loop around Avery Point. Such a nice view!

  18. RUN
    good Spin class at work 18 mi 00:48 02:40 pace

    We did a lot of steady pace, high resistance work today with pick-ups thrown in for fun. Good strength-building day!

    • Tracy
      Tracy

      Awesome double, Steve! Have a great week!

      27 days ago Like

  19. RUN
    good Windy, rainy, and warm pre-sp... 4 mi 00:31 07:38 pace

    Headed out for a soggy run today before spin class. I needed the double after any chance of a workout this weekend being squelched by a certain 4-legged furry creature that now lives in our house.... read more

    • Tricky T.
      Tricky T.

      Way to squeeze in every bit of exercise you can get. When do you think you'll get your mornings back to run again?? (Ozzy seems a little demanding!:)

      27 days ago Like1 person

    • Steve R.
      Steve R.

      That is a great question, Tricky! I guess once he is willing to go back in his crate after going for a short walk without whining up a storm and waking everyone in the house. Months?

      27 days ago Like

  20. VELO
    good Spin class at work 18 mi 01:00 18.0mph pace

    Endured some brutally awesome intervals in class today. I really cranked up the resistance and got work done. The last set was working high resistance in a hover position with "rest" inte... read more