Rikki
Warmish and tight calf-ish and heavy leggish but still funnish
- Site:
- http://geekhawk.com/
- Miles:
- 1007 total / 179 in 2013
- Goal:
50 then 100, wash, rinse, repeat
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Rikki logged 1007 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
alright Neighborhood 4.5 mi 00:51 11:14 pace
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RUN
Run 4.45 mi 00:50 11:14 pace
On Run at 5:01 PM, http://runmeter.com/57a756df4a12f90c/Run-20130513-1607?r=d, Runmeter will speak your comments to me.
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FIT
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Sexy momma!
9 days ago • Like
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RUN
good 1/2 marathon: running with th... 13.1 mi 02:22 10:50 pace
Other than getting a little queasy when I overheated, the run was fun and my legs felt amazing.
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Oh, I missed this. Congrats on a great race...speedy!
9 days ago • Like
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RUN
alright neighborhood 4.6 mi 00:47 10:14 pace
My right calf was aching and that leg feels longer - time to see the chiropractor. Started off fast and mostly walked the second half.
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Very nice run, Rikki. I Hope Dr J gets you fixed up.
14 days ago • Like
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FIT
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walk
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RUN
good Run 10.02 mi 01:43 10:19 pace
Back in the saddle http://runmeter.com/57a756df4a12f90c/Run-20130505-1409?r=d.
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Nice work and smokin pace!
17 days ago • Like
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FIT
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RUN
- walk
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FIT
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RUN
good Neighborhood run 7.04 mi 01:14 10:32 pace
I've had funner runs (that were less freezy and head-windy), but few that were more necessary than that one. Ahhh, much better.
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FIT
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Good stuff, hot stuff!
30 days ago • Like
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RUN
good Lawrence neighborhood 7.03 mi 01:13 10:24 pace
Yay for mild temps and good health and safe, runner-friendly neighborhoods.
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Nice miles, lady!
about 1 month ago • Like
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FIT
good 03:00
Did 8 hours of heavy-duty yard work, so I'm counting it as 3 hours of fitness.
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Wow! That's a lot of yard work in one weekend! Good job. I'd totally count it as exercise also.
about 1 month ago • Like
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FIT
good 02:00
Did 6 hours of heavy-duty yard work, so I'm counting it as 3 hours of fitness.
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RUN
great Neighborhood trot 7.03 mi 01:16 10:48 pace
Boy, howdy! Momma needed that. http://runmeter.com/57a756df4a12f90c/Run-20130417-1445?r=e
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Awesome trot!!
about 1 month ago • Like
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FIT
Loading people...
You were 7 seconds a minute faster and 1 10th longer. Nice work
9 days ago • Like • 1 person