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Rikki logged 1172 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    great studio alpha 00:30

    Worked on the gun show. Pow!

  2. FIT
    great studio alpha 00:30

    worked on the bun show. ow, ow, ow, ow

  3. FIT
    great studio alpha 00:30

    worked on the gun show. Pow!

  4. FIT
    good Studio alpha 00:30

    worked on the gun show

  5. RUN
    injured KC Marathon 26.2 mi 05:38 12:54 pace

    I got exactly what I deserved for not training or hydrating, and for being a total jackass. Miles and miles of misery. But I survived! And I got to eat like a piglet without gaining weight. And it ... read more

  6. RUN
    good North Lawrence 8.5 mi 01:48 12:42 pace

    Should have taken water and lip balm.

  7. FIT
    good studio alpha 01:00

    guns and buns

  8. FIT
    good Studio Alpha 01:00

    guns and buns

  9. FIT
  10. FIT
  11. RUN
    great Neighborhood trot 3 mi 00:34 11:27 pace

    moist

  12. FIT
  13. RUN
    good Neighborhood trot 3.46 mi 00:42 12:14 pace

    Moist

  14. FIT
    good Studio alpha 00:30

    Guns and buns (and a little work on the beer gut)