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  • 7 miles
  • 01:20 time
  • 805 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Riki R.'s Photo Riki
    RUN
    alright Franklin 2.62 mi 00:29 11:05 pace

    1st mile 7.50 2nd was ok then got really dizzy

    1 day ago via Garmin   
  2. Riki R.'s Photo Riki
    RUN
    alright Franklin Canyon 4 mi 00:51 12:38 pace

    Ran a 5 k then walked the rest

    2 days ago via Garmin   
  3. Riki R.'s Photo Riki
    RUN
    alright Runyon 3.01 mi 00:49 16:13 pace

    5:49 stairs

    5 days ago via Garmin   
  4. Riki R.'s Photo Riki
    RUN
    Runyon 2.86 mi 00:45 15:45 pace

    Stairs 6 min sign to sign and alittle more running

    7 days ago via Garmin   
  5. Riki R.'s Photo Riki
    RUN
    alright 3.5 mi 00:30 08:34 pace

    did some abs and curls. I have not done weights in months. Used 20 lbs and even that felt heavy

    9 days ago
  6. Riki R.'s Photo Riki
    RUN
    good FRanklin Canyon,Mountains Cli... 6.83 mi 02:12 19:17 pace

    Kicked ass on 5k 26:25 then started climbing hiking getting lost and ran lass 1/2 mile

    13 days ago via Garmin   
  7. Riki R.'s Photo Riki
    RUN
    alright run hike climb griffith 6.04 mi 01:57 19:21 pace

    went w Dega probably too far for him

    18 days ago via Garmin   
  8. Riki R.'s Photo Riki
    RUN
    great treadmill 3.1 mi 00:25 08:12 pace

    PR?

    20 days ago
  9. Riki R.'s Photo Riki
    RUN
    good Treadmill 3.1 mi 00:26 08:18 pace

    Started at 7.0 stayed there fo 1.5 miles then started increasing never went below 7.0

    22 days ago
  10. Riki R.'s Photo Riki
    RUN
    alright Franklin Canyon 3.4 mi

    Run Hike Walk

    23 days ago
  11. Riki R.'s Photo Riki
    RUN
    good Treadmill 3.1 mi 00:26 08:24 pace

    ** PR

    27 days ago
  12. Riki R.'s Photo Riki
    RUN
    alright Franklin Canyon 4.01 mi 00:48 11:55 pace

    Run/Hike

    about 1 month ago via Garmin   
  13. Riki R.'s Photo Riki
    RUN
    good Fryman Gate run 3.65 mi 00:42 11:35 pace

    Ran everything except first gnarly hill. Never run that. It was hard but I pressed on and made it. Ran w Dega too which may have slowed me down on the downhill parts a little bit

    about 1 month ago via Garmin   
  14. Riki R.'s Photo Riki
    RUN
    good Hill sprints 1.55 mi 00:22 14:11 pace

    something different

    about 1 month ago via Garmin   
  15. Riki R.'s Photo Riki
    RUN
    good Treadmill 3.1 mi 00:26 08:26 pace

    First time running since 1/2 No worries all is good . What? Nothing to complain about??

    about 1 month ago
  16. Riki R.'s Photo Riki
    RUN
    great Hollywood Half Marathon 13.1 mi 01:59 09:05 pace

    Destroyed myPR and goal. Really stoked. 1/2 marathons are the way to go. I think my marathon days are done

    about 1 month ago via Garmin   
    • Ria A.
      Ria A. Congrats
      Ria A. Congrats:

      Congrats on the PR, Ricki!!! Superb job!!!

      about 1 month ago

  17. Riki R.'s Photo Riki
    RUN
    good 2.63 mi 00:36 13:42 pace

    Franklin canyon running hiking even climbing

    about 1 month ago via Garmin