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Entries

  1. Riki R.'s Photo Riki
    RUN
    good Jungle Loop 4 mi 00:51 12:50 pace

    PR Jungle and it really is crazy how much better i feel after I run. I need to make myself run more

    5 days ago via Garmin   
  2. Riki R.'s Photo Riki
    RUN
    alright Runyon Canyon stairs 2.82 mi 00:37 13:06 pace

    this place is kinda stupid . Everyone is on the cell can't say hi or acknowledge. Dega said he hated it

    12 days ago via Garmin   
  3. Riki R.'s Photo Riki
    RUN
    good Jungle Loop 4.02 mi 00:52 12:49 pace

    PR best time on Jungle even though I fell shed some blood but a fine price to pay for a good run w Dega

    19 days ago via Garmin   
  4. Riki R.'s Photo Riki
    RUN
    good Jungle Loop 4.03 mi 00:54 13:21 pace

    ran w Dega coyotes had me stop a few times to put leash on. Still more running than usual

    21 days ago via Garmin   
  5. Riki R.'s Photo Riki
    RUN
    good Jungle Loop 3.78 mi 00:52 13:46 pace

    Ran w Grant / Dega pushed me fastest time yet

    26 days ago via Garmin   
  6. Riki R.'s Photo Riki
    RUN
    good Jungle Loop 4.01 mi 00:53 13:20 pace

    Best time ran w Dega felt friggin good

    about 1 month ago via Garmin   
  7. Riki R.'s Photo Riki
    RUN
    good 4 laps Franklin Canyon Lake 2.6 mi

    First time in a long time running on flat non stop w Dega

    about 1 month ago
  8. Riki R.'s Photo Riki
    RUN
    good fryman short 2.56 mi 00:27 10:33 pace

    ran all of down hill and most of all the up hill

    about 1 month ago via Garmin   
  9. Riki R.'s Photo Riki
    RUN
    good partial jungle 3 mi

    jungle w Grant no GPs but ran more of the hills than I normally do

    about 1 month ago
  10. Riki R.'s Photo Riki
    RUN
    alright fryman short 2.55 mi 00:28 11:05 pace

    w Dega

    about 1 month ago via Garmin   
  11. Riki R.'s Photo Riki
    RUN
    alright fryman quick 2.6 mi 00:32 12:06 pace

    w Dega

    about 1 month ago via Garmin   
  12. Riki R.'s Photo Riki
    RUN
    fryman 3.71 mi 01:18 21:01 pace

    walk

    about 1 month ago via Garmin   
  13. Riki R.'s Photo Riki
    RUN
    good Jungle Loop 4.02 mi 01:06 16:26 pace

    With Grant and Dega ran more than I usually do

    about 1 month ago via Garmin   
  14. Riki R.'s Photo Riki
    RUN
    good Jungle 4 miles 4 mi

    no garmin but I think I ran a lot

    about 1 month ago