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Richard logged 438 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    locally - 3 mile route 3 mi 00:23 07:38 pace

    3 miles - 7:38 pace.

  2. RUN
    locally - 3 mile route 3 mi 00:25 08:19 pace

    3 miles - 8:19 pace (slow!!)

  3. RUN
    good locally - 3 mile route 3 mi 00:23 07:34 pace

    hard run! it was pretty hot in london yesterday and I noticed it when I was running! Lovely warm conditions, but made the last quarter of a mile hard ass work. 2 mins faster than weds time!

  4. RUN
    good Locally - 3 mile route 3 mi 00:25 08:16 pace

    Hard work after an hours TKD session. Ran well when very tired! :)

  5. RUN
    alright locally - 3 mile route 3 mi 00:24 07:53 pace

    not a bad run. just bloated from dinner still and weighed down by the copious amounts of shit food that I managed to consume from friday onwards over the bank holiday weekend! Will improve.

  6. Signed up for the London Marathon Ballot today! Here's hoping ill be setting a pace around my local streets this time next year!

  7. RUN
    good Locally - 3 mile route 3 mi 00:23 07:43 pace

    RAF Run 1: So today was the start of the 9 week fitness boost before I join the RAF. My goal is to get my 3mile time down and improve my cardio fitness and speed skills! I would like to achieve a S... read more

  8. RUN
    good locally - 3 mile route 3 mi 00:23 07:30 pace

    FIRST RUN OF 2012!! Felt great to be out there on such a lovely afternoon, sunny and warm! Pushed hard, said i'd be happy with sub 25mins as I haven't run since before xmas, so pleased to... read more

  9. RUN
    good Locally - 3 Mile Route 3 mi 00:23 07:36 pace

    3 miles for pace @ 7:36. Happy with that, bet last weeks by 28secs but boy did i feel it! froze out there, it was very cold (43' in shorts and tech tee) and thought I was going to puke at the ... read more

  10. RUN
    good Locally - 5 Mile Route 5 mi 00:42 08:29 pace

    Scheduled 5 Miles went well. Didnt push too hard but pretty happy with the time considering I havent run that distance in a decent while now! Was aiming under 45 :)

  11. RUN
    good Locally - 3 Mile Route 3 mi 00:25 08:24 pace

    Impromptu run - Super late midnight running in the wet and cold. However, I geared up appropriately and really enjoyed a nice steady run in the peace and quiet. No records broken but I was going fo... read more

  12. RUN
    good Locally - 3 Mile Route 3 mi 00:23 07:46 pace

    Started a new fitness plan today (Mixture of things) and 3mi for pace was my first entry. I pushed pretty hard, I dont recall being that screwed after a run for a while but I was also running on em... read more

  13. RUN
    good Locally - 3 Mile Route 3 mi 00:24 07:51 pace

    Felt Good - Got out and ran an impromptu 3 miles. It was bloody cold! More than shorts and tee required!

  14. RUN
    good Locally - 3 Mile Route 3 mi 00:23 07:44 pace

    Felt good, ran with no watch, just a timer on my phone so pushed as i felt comfortable. Nice run, about 45s faster than my last 3mi.

  15. RUN
    alright RAF Fitness Test 1.5 mi 00:10:40 07:06 pace

    RAF Fitness Test Running Segment - Goal 11mins, Time 10:40. Guy who was supervising said to start at 12.7kph. I did 13. Still wouldn't have been enough to meet the target :/ ... My machines wo... read more

  16. RUN
    good Day 1 of 30 - 5K a day Challe... 3 mi 00:24 08:05 pace

    Day 1/31 - 5k run. First run in a while! :) Glad to be back on track!

  17. RUN
    alright 3 evening miles 3 mi 00:25 08:18 pace

    Went ok. Forced myself to run when all I wanted was sleep! Lol Was rather bloated too so that didn't help but wasn't looking to break any records! Sub 25 mins is ok! I'll live with t... read more

  18. RUN
    good Locally - 3 Miles 3 mi 00:24 07:58 pace

    Went out today as I was felling pretty good after work, felt like getting some miles in. Quick 3 miles under 24 mins, not too shabby! Felt it though, got to work on getting the pace down now the ma... read more

  19. RUN
    good Treadmill - RAF Selection Tes... 1.5 mi 00:10:15 06:49 pace

    RAF Practice. First time I have ever seen a 6min mile pace on one of my runs! :) 1.5mi in 10:15

  20. Shared Photo

    MY FIRST MARATHON MEDAL!! :) ... Still hurting from Sunday and to top if off i am sick too with a stomach thing :( Boo! ... Still, the medal makes me smile regardless! :)