Site:
http://www.amway.com/rummelswellness
Miles:
4535 total / 431 in 2014
Goal:

My goal is to run at least 1,000 total miles this 2014 year. I would also like to run 1 full and 1 half marathon.

Ricky Rummel ran: Just a nice little 9:...

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  • 1 miles
  • 00:10 time
  • 07:56 pace
  • 141 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Bermudian Springs High School Track -York Springs, Pa 1.25 mi 00:09:56 07:56 pace

Just a nice little 9:30pm run.