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Rick logged 825 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    First run in my new shoes! 2.35 mi 00:20 08:40 pace

    Despite the 54% humidity and 81ºF temperature, I'd say it was a good run! I actually timed it properly with a watch this time, so it doesn't appear like I'm some superhuman that can ... read more

  2. VELO
    Ottawa-Gatineau Bike Adventure 20.92 mi 03:50 5.5mph pace

    The best city/province traversing I've ever done on a bicycle!

  3. Shared Photo

    New cross training/running shoes, about to hit the road!

  4. RUN
    good First run in my new shoes! 2.35 mi 00:22 09:21 pace

    Ran a little slow, as I haven't run in a very long time, but still felt it!

    • Randy O.
      Randy O.

      Lol-A little slow he says. Awesome. You could've run a 10k in the time it took us to cover that distance tonight. Frickin' sweet new shoes btw

      almost 5 years ago Like1 person

    • Rick N.
      Rick N.

      Haha! Thanks, Randy! Now that I've run this again, I'm sure I messed the time up during this run. Regardless, it's a good short run that really gets the heart rate going and my 8.5 minute mile pace still puts a smile on my face. It's good to know I'm not a superhuman, just a regular human! :P

      over 4 years ago Like1 person

  5. FIT
    great Morning Kayaking on Henderson... 2.47 mi 01:00 24:17 pace

    Lots of sunshine out on the lake for morning kayaking!

  6. RUN
    good Spring Warm-Up Jog 1.36 mi

    I've kept up with walking or biking to and from work almost everyday, but left running behind. After eight miles of hill hiking yesterday, I thought I should follow up with a springtime warm-u... read more

  7. VELO
    Nelseefhofer Residence – Orig... 5.91 mi 00:31 11.5mph pace

    A gorgeous day for a bike ride to get coffee