- Miles:
- 194 total / 2 in 2013
- Goal:
Run in a 5K in under 30 minutes.
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Rick logged 194 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
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FIT
great 1.44 mi 00:40 27:46 pace
Also went spelunking :)
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RUN
good 3.07 mi 00:38 12:16 pace
First day back after race and felt good even thought it was 99 degrees out!
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RUN
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RUN
good 2.48 mi 00:29 11:44 pace
Just a nice easy interval to stay loose for the big day tomorrow.
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RUN
good 6.25 mi 01:20 12:48 pace
Felt like I had some left in me, maybe I should have gone a bit longer.
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RUN
good 6.58 mi 01:25 12:54 pace
Not too bad, getting back to the 6 mi runs. I really noticed that I don't have to gasp for air like I used to... Now just need to build up the endurance :).
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RUN
good 3.19 mi 00:40 12:33 pace
Short run, and I felt like I was just getting warmed up!
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RUN
good horse shoe via 10 and back 3.23 mi 00:38 11:48 pace
Not my longest, but I got my first sub 10 min mile and first 35 min 5k :)
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RUN
alright 6.05 mi 01:20 13:13 pace
Back pain slowed me up :(.
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RUN
good 5.36 mi 01:05 12:07 pace
Endomondo messed up again, so I don't have the exact time, and but this is pretty close. Had to cut it short to make it back for lunch:(
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RUN
good 6.19 mi 01:20 12:56 pace
much better today, since I didn't eat a bunch of junk :)
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RUN
blah 3.2 mi 00:44 13:44 pace
Hopefully I learned my lesson. Eating a bunch of junk really does effect your ability to run. :(...
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RUN
good 6.25 mi 01:20 12:48 pace
OUCH! Should have taped the nipples :( I'm happy with this one otherwise...
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FIT
great 1.56 mi 00:35 22:26 pace
Leasurely hike around campus
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RUN
alright 5.82 mi 01:20 13:48 pace
I was out of gas and my calves were sore, but I just kept putting one foot in front of the other :)
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RUN
good 5.66 mi 01:19 14:00 pace
Went for endurance not speed, and it went well for the first try. I'm surpised that I felt good after the run since I felt so bad yesterday.
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RUN
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walk
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walk
Rick
Rick
