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Rick logged 194 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    great 1.44 mi 00:40 27:46 pace

    Also went spelunking :)

  2. RUN
    good 3.07 mi 00:38 12:16 pace

    First day back after race and felt good even thought it was 99 degrees out!

  3. RUN
    good trail run 11.03 mi 03:03 16:35 pace

    Can't run fast on a trail :)

  4. RUN
    good 2.48 mi 00:29 11:44 pace

    Just a nice easy interval to stay loose for the big day tomorrow.

  5. RUN
    good 6.25 mi 01:20 12:48 pace

    Felt like I had some left in me, maybe I should have gone a bit longer.

  6. RUN
    good 6.58 mi 01:25 12:54 pace

    Not too bad, getting back to the 6 mi runs. I really noticed that I don't have to gasp for air like I used to... Now just need to build up the endurance :).

  7. RUN
    good 3.19 mi 00:40 12:33 pace

    Short run, and I felt like I was just getting warmed up!

  8. RUN
    good horse shoe via 10 and back 3.23 mi 00:38 11:48 pace

    Not my longest, but I got my first sub 10 min mile and first 35 min 5k :)

  9. RUN
    alright 6.05 mi 01:20 13:13 pace

    Back pain slowed me up :(.

  10. RUN
    good 5.36 mi 01:05 12:07 pace

    Endomondo messed up again, so I don't have the exact time, and but this is pretty close. Had to cut it short to make it back for lunch:(

  11. RUN
    good 6.19 mi 01:20 12:56 pace

    much better today, since I didn't eat a bunch of junk :)

  12. RUN
    blah 3.2 mi 00:44 13:44 pace

    Hopefully I learned my lesson. Eating a bunch of junk really does effect your ability to run. :(...

  13. RUN
    good 6.25 mi 01:20 12:48 pace

    OUCH! Should have taped the nipples :( I'm happy with this one otherwise...

  14. FIT
    great 1.56 mi 00:35 22:26 pace

    Leasurely hike around campus

  15. RUN
    alright 5.82 mi 01:20 13:48 pace

    I was out of gas and my calves were sore, but I just kept putting one foot in front of the other :)

  16. RUN
    good 5.66 mi 01:19 14:00 pace

    Went for endurance not speed, and it went well for the first try. I'm surpised that I felt good after the run since I felt so bad yesterday.

  17. RUN
    blah horse shoe via 10 and back 3.23 mi 00:40 12:29 pace

    Sucked!

  18. walk
    great Gym and back 1.23 mi 00:24 19:30 pace

    Walked to the open house.

  19. walk
    good kelly to gibson 0.98 mi 00:17 17:20 pace

    just a quick walk