Rick
This winter has been way too mild so obviously I had to get out and take advantage of the temps. I ran the Handley to White House and then a reverse loop around Handley course. Having to battle 2... read more
- Miles:
- 1764 total / 63 in 2012
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Entries
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RUN
4 miler 4 mi
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RUN
alright Winchester Half 13.1 mi 02:05 09:33 pace
Met up with Mike this morning and we set out for a long run. We were going to attempt this run a few weeks ago but the ice storm altered our plans. I knew if I was going to tackle 13.1 I was goin... read more
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Really enjoyed this one, Rick! Thanks!
8 days ago • Like
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Nice Rick! Nothing like a half marathon to wrap up the week :)
7 days ago • Like
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awesome Rick! Great long buddy run. I'm sure that made for a lot less guilt during the game.
7 days ago • Like
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RUN
5.4 mi 00:48 08:50 pace
Met up with Mike this evening for a nice 5 miler. Legs felt pretty good after a few rest days! Nice run mike!
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RUN
4 mi 00:35 08:39 pace
Met Mike for a run tonight. Legs were a little tight today from the spinning that i've been doing. Startled Wendy and Marcy a little on the way back to Meadowbranch tonight. I'm glad Mike didn't... read more
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RUN
alright Valley Avenue 4 4 mi 00:34 08:29 pace
Up Valley 2 and then back to Handley! Nice evening tonight
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alright 6 mi 00:51 08:30 pace
Met Mike this morning for a nice 6 miler! We ran a new route which was enjoyable and you could not have asked for better weather out there this morning! High 20s!! Nice run Mike.
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Nice work Rick!
28 days ago • Like
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Nike job, Rick! Glad you enjoyed those crappy temps!
28 days ago • Like
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Really enjoying those Sunday morning runs, Rick! Good run!
27 days ago • Like
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RUN
alright 5 mi 00:44 08:46 pace
A nice morning for a run.! 2.5 miles up Valley and 2.5 back to Handley.
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RUN
alright Morning run with Mike 8.24 mi 01:09 08:24 pace
Met Mike this morning at Meadow Branch and headed down Valley Avenue and ran the 522 route this morning. Legs were real tight but settled down as we got into the run. There was a little wind to d... read more
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RUN
alright 5 mi 00:44 08:44 pace
Met Mike for a 20 degree night run! We stayed on the road most of the time b/c the sidewalks were so dangerous. It was a nice run with some challenging hills tonight! Nice run Mike!
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alright Windy 7 7 mi 01:02 08:48 pace
Headed out this morning trying to get a long run in but after battling the wind for 7 miles I decided to through in the towel. I loved the 25 degree temp and snow flurries but the wind smacking yo... read more
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You made it a lot farther than I did, the wind was just too much. Good job out there!
about 1 month ago • Like
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Way to fight through it LD. So proud of you! A fit daddy you'll be!
about 1 month ago • Like
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Wow! 7 in those conditions. A lot more than I would have accomplished.
about 1 month ago • Like
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RUN
alright Battlefield 4 mi 00:34 08:29 pace
Logged 4 miles on the trails this afternoon and as usual the first mile was a struggle. After mile 1 I was able to settle into my normal progressive for the last three miles. Nice morning!901,848... read more
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Very nice progressive!
about 1 month ago • Like
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The first one is always a struggle for me as well.
about 1 month ago • Like
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you're pounding out those progressives! Nice work Rick!
about 1 month ago • Like
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RUN
alright Late run with Mike 4 mi 00:34 08:22 pace
Met up with Mike tonight for a late night run that involved a new course which took us down the Old Town Mall. Really enjoyed this one as we we ran through the trees decorated with the Christmas l... read more
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RUN
alright 522 route 5 mi 00:42 08:27 pace
Nice morning this morning. Did the usual 522 route which somehow always turns into a progressive.
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Nice Job:
Look at that last mile - zoom'in! Well done on an oldie but goodie!
2 months ago
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Great Performance:
Excllent progressive! Glad to see you continuing to improve and continuing to enjoy running.
2 months ago
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I saw you today on Amherst on my way to a work meeting. I was going to beep the horn, but saw you were crossing the street. Didn't want to cause you to run into a car or something! Great run!
2 months ago • Like
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RUN
Late night 3 miler 3 mi 00:26 08:37 pace
I wanted to squeeze in a few miles and I knew this weekend is alreay shot! Up 1 and back on Valley and then a reverse loop around Handley! Nice night!
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Way to get in a quality three!
2 months ago • Like
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Good job getting in the miles Rick!
2 months ago • Like
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Nice squeeze Rick! Tough to do on a Friday night!
2 months ago • Like
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Love, that profile pic is just too much! I'm glad you were able to get a few miles in - does good for stress to keep those workouts in there! :-)
2 months ago • Like
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RUN
blah Rainy 522 course 5 mi 00:44 08:46 pace
I think the two hardest showers of the day occurred during my run this morning. Legs were a little tight at first but I was able to settle in a groove around mile 2.
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Sorry I urged you to go out in the hardest rain - bad wifey!
2 months ago • Like
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RUN
alright S. Berkeley Christmas Parade 5k 3.1 mi 00:24 07:43 pace
I have a new strategy for these 5k races but I don’t know if it’s the right strategy although it is working. I simply go as hard as I can for the first mile and then hold on for the next two miles... read more
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Awesome race Rick! Your hard work is paying off!
2 months ago • Like
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Great job on your PR Rick!
2 months ago • Like
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Congrats:
Just so overly happy for you LD! That cross training and positive attitude is showing big results. Way to hit a new PR!! :-) xoxo
2 months ago
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RUN
Rick
You were probably smiling the whole time. Nice run.
about 19 hours ago • Like
Rick, you are hardcore man! It was FREEZING out there.
about 1 hour ago • Like