Miles:
4504 total / 756 in 2014
Goal:

2014 - Stay healthy and running all year long. Run more than a handful of races like in 2013. PR in the Shamrock Marathon. ***so far I have met and exceeded

Rich Edwards ran: Set out to keep this ...

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  • 7 miles
  • 01:09 time
  • 09:51 pace
  • 1028 calories
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  • 1227 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Mid-week Miles 7.01 mi 01:09 09:51 pace

Set out to keep this one steady and easy.......I did until Ms 20 y/o ponytail swisher blew by me at mile 5. My first thought was "oh hell no you didn't". I dropped down to 8:25 for about 3/4 of a mile and she just kept getting farther away. Good times. Otherwise it was a hot, humid, sweatfest out there.