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- 5998 total / 410 in 2016
2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.
Rich Edwards ran: Set out to keep this ...
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- 7 miles
- 01:09 time
- 09:51 pace
- 1028 calories
Set out to keep this one steady and easy.......I did until Ms 20 y/o ponytail swisher blew by me at mile 5. My first thought was "oh hell no you didn't". I dropped down to 8:25 for about 3/4 of a mile and she just kept getting farther away. Good times. Otherwise it was a hot, humid, sweatfest out there.