You've got to login or join dailymile to do that
- 4624 total / 876 in 2014
2014 - Stay healthy and running all year long. Run more than a handful of races like in 2013. PR in the Shamrock Marathon. ***so far I have met and exceeded
Rich Edwards ran: Set out to keep this ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 01:09 time
- 09:51 pace
- 1028 calories
Set out to keep this one steady and easy.......I did until Ms 20 y/o ponytail swisher blew by me at mile 5. My first thought was "oh hell no you didn't". I dropped down to 8:25 for about 3/4 of a mile and she just kept getting farther away. Good times. Otherwise it was a hot, humid, sweatfest out there.