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- 4295 total / 547 in 2014
2014 - Stay healthy and running all year long. Run more than a handful of races like in 2013. PR in the Shamrock Marathon.
Rich Edwards ran: Set out to keep this ...
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- 7 miles
- 01:09 time
- 09:51 pace
- 1028 calories
Set out to keep this one steady and easy.......I did until Ms 20 y/o ponytail swisher blew by me at mile 5. My first thought was "oh hell no you didn't". I dropped down to 8:25 for about 3/4 of a mile and she just kept getting farther away. Good times. Otherwise it was a hot, humid, sweatfest out there.