Miles:
7138 total / 688 in 2017
Goal:

2017 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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Entries

  1. RUN
    blah Beat the Rain long day run 3 mi 00:32 10:33 pace

    Last mile I was good, first 2 were blah but I was checking out decorations.

  2. RUN
    good Tuesday Wet run 4 mi 00:44 10:53 pace

    I took this run easy with the wet slippery roads and sidewalks. I change and ran in my Saucony Fastwitch and the difference between yesterday and today was profound. Just reinforced my feeling on... read more

    • Les G.
      Les G.

      Nice wet miles. I had my snow miles of the year yesterday.

      10 days ago Like

  3. RUN
    blah Monday Easy 2.01 mi 00:24 12:02 pace

    Going to retire the HOKA Infinites from my running closet. They are slightly stability and I think after 7 years my body has moved to adapt to running in neutral shoes. I hurt in these; knees, sh... read more

  4. RUN
    good Long run 10.05 mi 01:37 09:40 pace

    First 5 were a little slow averaging around 9:55/mile but the second 5 were much easier running an average 9:20, finishing out with a 9:02. Felt great when I was done.

  5. RUN
    good Friday PTO Run 6.03 mi 01:00 09:59 pace

    Little twingy in hip and sciatica nerve the last mile but is just getting older. :)

  6. RUN
    good Monday Blurb 2.42 mi 00:21 08:43 pace

    Rolled it

  7. RUN
    great Friday Morning Run 8.01 mi 01:19 09:49 pace

    Best "feeling" longer run in a while. No slower than 10:06 but no faster than 9:18.

  8. RUN
    alright Hood Rain Run 2.45 mi 00:25 10:08 pace

    Easy peasy on the dark and wet rainy roads

  9. RUN
    good WICKED 10K 6.25 mi 00:55 08:50 pace

    Slowest 10k since I started running in 2010. Oh well.