Miles:
4624 total / 876 in 2014
Goal:

2014 - Stay healthy and running all year long. Run more than a handful of races like in 2013. PR in the Shamrock Marathon. ***so far I have met and exceeded

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  • 7 miles
  • 01:14 time
  • 1046 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Wed Lights Loop 4.06 mi 00:41 10:13 pace

    Little longer loop tonight.

  2. RUN
    alright O Dark 32 3 mi 00:32 10:43 pace

    Just an easy hood loop.

  3. RUN
    good FLSP Double D 10.03 mi 01:45 10:28 pace

    Long Creek kicked my butt and then kicked me off and back on the Cape Henry. Good soft surface to give me knees a break but all that up and down on LC is gonna make sure I feel it tomorrow.

  4. RUN
    good Another night run 3.05 mi 00:29 09:26 pace

    Solid run under the cover of darkness

  5. RUN
    good Easy Lights Loop 3.29 mi 00:35 10:30 pace

    Took it easy and ran by areas I knew usually had lots of Christmas lights up. Nothing extremely grand but some nice displays up so far. Knee continues to feel fine. Looking to hitting FLSP Satur... read more

    • Marie
      Marie

      The trails are perfect right now! Have fun! I want to do a C'mas light run!

      6 days ago Like

  6. RUN
    good Still taking it easy 3.04 mi 00:30 09:46 pace

    Knee wonk seems to have cleared up for now but I kept it easy for my hood loop.

  7. RUN
    tired Easy Wonky Knee Test 5.25 mi 00:57 10:54 pace

    Knee has been wonky since Niagara TT. Pounding the concrete has taken its toll. Need to rest and find some soft surfaces soon.

    • Marie
      Marie

      Hit the trails after they feel better. My knees are the least of my worries out there!

      11 days ago Like

  8. RUN
    good Monday Zap 3.03 mi 00:30 09:54 pace

    Great temps to enjoy today.

  9. RUN
    great Buffalo NY Turkey Trot 4.99 mi 00:38 07:40 pace

    PR'd this 8k. New shiny time of 38:17. Estimated 12,300 running. I think I finished around 953 if I remember my results.
    Great time in downtown Buffalo with big white snow flakes falling.

  10. RUN
    alright Nekked Nighty 3 mi

    no time just easy looping in the dark

  11. RUN
    good Blustery Bimple 3.27 mi 00:31 09:36 pace

    Solid pace even in the cold wind.

    • Marie
      Marie

      Nice 5k to zap the zero and being in the wx cold!

      29 days ago Like

  12. RUN
    great Friday Night Green Light 3 mi 00:29 09:34 pace

    Cool and Crisp