6916 total / 466 in 2017

2017 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  1. RUN
    good 9 Mile 1.25 Walk in FLSP with... 10.25 mi 02:04 12:07 pace

    9 miles main and side trails, then a 1.25 mile walk back to car at 62nd street. 200+ team in training runners out today doing the mock rock & roll. Good day, body felt good and responsive, l... read more

  2. walk
    great Evening Walk with Co-Workers 2 mi 00:36 17:47 pace

    Back to Colonie Park to walk after dinner

  3. RUN
    great Albany - Colonie Crossing Park 4.55 mi 00:46 10:10 pace

    Beautiful 60 degree foggy morning in NY. Great park to run in with many trails varying terrain, well maintained, safe and scenic.