4954 total / 300 in 2015

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  1. RUN
    great ERR Cool Down 0.75 mi

    Closed out the running day with a loop.

  2. RUN
    great ERR Warmup 2.5 mi 00:25 10:00 pace

    Worked in PTown for 9 years so took a long scenic warmup by my old workplace.

  3. RUN
    great Shortened ERR 5.54 mi 00:45 08:07 pace

    Good solid fun run.

  4. RUN
    good 4.5 Total Day Runs 4.5 mi

    1.5 in the am dropping off the car for inspection. 1.5 at the Williams Farm Rec Center Track. 1.5 going back up to get the car after inspection.

  5. RUN
    good Humid Evening Run 3.1 mi 00:27 08:47 pace

    Getting a few miles in.

  6. RUN
    great Saturday long run 12 mi 01:58 09:50 pace

    Blessed to live and run where I can get 4 miles along the sand and ocean listening to waves and seagulls, 4 miles by manicured lawns and million dollar beach homes, and 4 miles of deep woods trails... read more

  7. RUN
    great Pre-Softball Run 3 mi 00:28 09:20 pace

    Great weather. Great run.

  8. RUN
    great Warm up miles 1.75 mi

    Couple of easy warm up miles before the race.

  9. RUN
    great Spring to Life 5k 3.1 mi 00:22 07:13 pace

    Paced this one better than the ODU 5k and ended up with a 3 second PR. 22:24
    Shep did a great job on a cloudy and sprinkling morning setting up and managing this race and after-party. Thank you ... read more