Miles:
4768 total / 114 in 2015
Goal:

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  • 3 miles
  • 00:30 time
  • 422 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Monday Runkeeper Miles 3.11 mi 00:30 09:29 pace

    Nice Monday 5k

  2. RUN
    great Testing IPhone for Runs 8.02 mi 01:21 10:04 pace

    Great cold morning run - staying off the icy patches

  3. RUN
    good No watch quickie 2 mi

    Getting in a couple before the snow. This is starting to mess up my routine. I wonder how it is affecting those marathon training.

  4. RUN
    great No Watch Snow Run 4 mi 00:40 10:00 pace

    just enjoying prancing in the snow with no goal but to enjoy it (oh and not slip and fall of course) :)

  5. walk
    great 1 mi

    walk with boys

  6. RUN
    great 1.5 mi

    got this in before the snow

  7. RUN
    great Saturday Out and Back 8.01 mi 01:15 09:22 pace

    Solid run feeling good.

  8. RUN
    good Wed Run 3.63 mi 00:38 10:33 pace

    Easy hump day to de-stress

  9. RUN
    good Monday Fun Run 2.5 mi

    No watch run

  10. RUN
    great Post race run home 1.5 mi

    Easy jog home with bling bling.

  11. RUN
    great Love Run 5k 3.1 mi 00:23 07:19 pace

    Had to run this as it was in my hood and only $15 donation. Over 400 running which was bigger than I thought it might be. Laying down a sub-23 is pretty hard for this old man these days. :)

  12. RUN
    alright Cool Down 1 mi

    I don't think you can even call 24 degrees for 1 mile a cool down. I call it a trying to not get stiff too quick. Ran the 1 mile with Wendy R. to finish up the day and head for pizza and beer.

  13. RUN
    good Striders Frozen Distance Race... 8.97 mi 01:19 08:48 pace

    Warmed up after 4 miles and hooked up for the next 5 with Poorboy. Great chatting til the last 1/2 mile when he dropped the hammer. Great beer and pizza at Shorebreak.

  14. RUN
    alright Pre-Frosty 9 Miler 0.5 mi

    Just got to get the heat going.