4705 total / 51 in 2015

2014 - Stay healthy and running all year long. Run more than a handful of races like in 2013. PR in the Shamrock Marathon. ***so far I have met and exceeded

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  • 5 miles
  • 00:56 time
  • 795 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Sunday Slash 2.5 mi 00:24 09:29 pace

    A slash around the neighborhood before lunch just to get the juices going. Such a beautiful day.

  2. RUN
    alright Easy on Kneesy 3 mi 00:32 10:31 pace

    One niggly knee, hate to say I think it is just arthritis that will always come and go. Garmin has been holding a charge so I will keep him going for now. Nice crisp evening.

    • Steve Shep
      Steve Shep

      Well played to go ez on the knee if he's hurtin ya bud. I feel you pain, literally, if you're fixing to get ready for that as the new normal, wArthritis, but you can do it!

      8 days ago Like1 person

    • Marie

      Might want to ask the doc about the SynVisc injections.

      8 days ago Like1 person

  3. RUN
    good Easy Hoodie 3.02 mi 00:30 10:00 pace

    Feel good.

  4. RUN
    good Monday Kicker 4.02 mi 00:39 09:47 pace

    Off for MKL day and the running weather was right.

  5. RUN
    great Normal Saturday Out and Back 8.25 mi 01:19 09:33 pace

    Might be time for a new Garmin. Full charge only lasted an hour. Didn't notice it was dead until I got home. I know the route so I got my 8+ in but if I am gonna run naked, I will make that... read more

    • Les G.
      Les G.

      Great looking run. Better take it easy on the neighbors with the naked running.

      14 days ago Like

    • Marie

      Kim just listed a 910 on her FB page! Perfect timing! Nice LSD buddy!

      14 days ago Like

    • Ron J.
      Ron J.

      Garmin will replace the battery for around $50.

      13 days ago Like

  6. RUN
    good Good Stress Buster Run 4.01 mi 00:40 10:05 pace

    Felt pretty solid on this cold hood loop.

  7. RUN
    Easy Ran Jog 2 mi

    No Garmin, no goal, just enjoying the rain and 60 degrees.

  8. RUN
    alright Distance Series #1 Cool Down 2 mi 00:22 11:02 pace

    Little Sore but good cool down, fun running Kim S. in the last mile.

  9. RUN
    great Distance Series #1 Six Miler 6.01 mi 00:51 08:32 pace

    Solid run, felt strong throughout, ran with good friends throughout.

  10. RUN
    great Distance Series #1 Warm Up 1.42 mi 00:12:51 09:03 pace

    Crisp morning feeling good.

  11. RUN
    alright Monday Zap - getting chilly 2.15 mi 00:22 10:15 pace

    Slow and still a bit sore from yesterday and STILL paintball. lol

  12. RUN
    good Sunday Stroll 5.17 mi 00:53 10:14 pace

    Couldn't pass up such a warm day. Still sore from paintball believe it or not. :)

  13. FIT
    great 4 Hours Non-stop Paintball 2 mi

    Crazy 4 straight hours of running, crawling, rolling, sliding, in the woods at paintball park with all my nieces, nephews, my boys, and my bro-law, and father-law. Man I am more sore tonight than ... read more

  14. RUN
    great Bro-Law Training 6 mi 00:55 09:09 pace

    Rain with my bro-law on a mid week marathon training run. He is still working up for Shamrock.

  15. RUN
    good Monday Dark Wet Loop 2.84 mi 00:28 09:45 pace

    Quick loop in the wet hood.

  16. RUN
    good Rainy Days and Mondays always... 3.78 mi 00:38 10:03 pace

    Nice evening loop.

    • Marie

      ...bring me down...NOT us runners! We love rainy runs! At least shorties!

      about 1 month ago Like