5498 total / 844 in 2015

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  • 8 miles
  • 01:18 time
  • 1119 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Another Soleus Run 4.71 mi 00:45 09:37 pace

    Got the GPS and laps, pacing, time, tracking and other stuff figured out on this watch. Will see how well it works on Thursday.

  2. RUN
    good New GPS - Soleus 3.27 mi 00:32 09:53 pace

    Easy Monday Zap with the new Soleus Watch. I got a deal where it was $50 free shipping keeps good time and distance but need to get all the settings done. Still hanging on to my Garmin and trying... read more

  3. RUN
    great Double Digits in the Park 12.15 mi 02:02 10:01 pace

    Beautiful day and great soft surface run through FLSP.

  4. RUN
    great Boardwalk out Atlantic in 7.1 mi 01:07 09:27 pace

    Beautiful day to run at the oceanfront. Remind myself everyone can't hop up drive 5 miles and run along the beach.

  5. RUN
    great Pre-Football Run 5 mi 00:45 09:01 pace

    Little uptempo on this

  6. RUN
    great Rec Center Treadmill 2.61 mi 00:24 09:11 pace

    3% incline and lots of hard sprinting mixed with coasting.

  7. RUN
    great Taste of Town Center 5k 3.2 mi 00:23 07:16 pace

    2nd in the 40-49 group. Clock said 23:08 when I crossed and it was chip timed and I was in the front row starting so not sure what was up but I believe PoorBoy got it right. :) Plus the chips do... read more

  8. RUN
    good Park Run DD 10 mi 01:43 10:15 pace

    Off trail run on beat up legs had me shut it down at 10. I think putting 6 mile on Friday and 4 miles on Wed on beat up post CC 1/2 legs wasn't a good idea. I think I am taking 4-5 days off ... read more

  9. RUN
    great 2015 Crawlin Crab Half Marathon 13.24 mi 01:48 08:10 pace

    I guess my IPhone and Niki app had the course long but regardless, this was a significant PR for me. Awesome day for running.

    Nike had my 13.1 time as 1:47.44 but I will call my PR time 1:48.14... read more

    • Chris N.
      Chris N.

      You killed it! Congrats!

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Rich E.
      Rich E.

      Maybe I try hanging with the 1:45 pace group next time and not drink 9 beers at the tailgate party the night before............or maybe I need to. :) Thank you @Roy B. for the last 3 miles and finish.

      about 1 month ago Like1 person

    • Roy B.
      Roy B.

      Hey Rich next year I am hanging with you as my results show you finished exactly one minute a head of me. Congrats again on a great PR.

      about 1 month ago Like1 person