6142 total / 554 in 2016

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  • 7 miles
  • 01:11 time
  • 1018 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Shennandoah Crossing Run 5.3 mi 00:53 09:58 pace

    Lots of hills.

  2. RUN
    alright Cool Down & Ramp Back up 1.5 mi

    Cooled down from trail half for about 3/4 mile back to car, then went home and cut grass for an hour right in the hottest part of the day. Somebody a little cra cra. :)

  3. RUN
    blah Stride Memorial 5k 3.13 mi 00:26 08:19 pace

    So sticky hot and humid. Pretty much did a tempo run did not race it.

  4. RUN
    great Boston City Tour 5.5 mi 00:59 10:41 pace

    Washington, Beacon Hill, Tremont, Boyleston, Congress, Milk, State, China Town, the Commons, Harbor, Italian Quarter.