7138 total / 688 in 2017

2017 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    blah Beat the Rain long day run 3 mi 00:32 10:33 pace

    Last mile I was good, first 2 were blah but I was checking out decorations.

  2. RUN
    good Tuesday Wet run 4 mi 00:44 10:53 pace

    I took this run easy with the wet slippery roads and sidewalks. I change and ran in my Saucony Fastwitch and the difference between yesterday and today was profound. Just reinforced my feeling on... read more

    • Les G.
      Les G.

      Nice wet miles. I had my snow miles of the year yesterday.

      10 days ago Like

  3. RUN
    blah Monday Easy 2.01 mi 00:24 12:02 pace

    Going to retire the HOKA Infinites from my running closet. They are slightly stability and I think after 7 years my body has moved to adapt to running in neutral shoes. I hurt in these; knees, sh... read more

  4. RUN
    good Long run 10.05 mi 01:37 09:40 pace

    First 5 were a little slow averaging around 9:55/mile but the second 5 were much easier running an average 9:20, finishing out with a 9:02. Felt great when I was done.

  5. RUN
    good Friday PTO Run 6.03 mi 01:00 09:59 pace

    Little twingy in hip and sciatica nerve the last mile but is just getting older. :)

  6. RUN
    good Monday Blurb 2.42 mi 00:21 08:43 pace

    Rolled it

  7. RUN
    great Friday Morning Run 8.01 mi 01:19 09:49 pace

    Best "feeling" longer run in a while. No slower than 10:06 but no faster than 9:18.

  8. RUN
    alright Hood Rain Run 2.45 mi 00:25 10:08 pace

    Easy peasy on the dark and wet rainy roads

  9. RUN
    good WICKED 10K 6.25 mi 00:55 08:50 pace

    Slowest 10k since I started running in 2010. Oh well.