6004 total / 416 in 2016

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  • 6 miles
  • 00:57 time
  • 815 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Thursday Workout 5.1 mi 00:55 10:47 pace

    Another Slow Trek around the hood

  2. RUN
    good Softball Runs 1.5 mi

    Double header softball - warm up mile and then lots of running in the outfield and we won both games. :)

  3. RUN
    good Tuesday Run 3.5 mi 00:34 09:45 pace

    Bit warm and humid but SUN!!!!

  4. RUN
    tired KTC 5k Race 3.15 mi 00:25 07:56 pace

    Up hill, up hill and then more up hill. My slowest racing 5k in years but it was 88, humid, and did I mention TN hills. Must have slowed down everyone because I was able to eek out an AG 2nd plac... read more

  5. RUN
    great Rare Sunday afternoon run 6 mi 00:59 09:47 pace

    Also rare sunny day for a change this spring.