4888 total / 234 in 2015

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  • 13 miles
  • 01:44 time
  • 1716 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Warm up miles 1.75 mi

    Couple of easy warm up miles before the race.

  2. RUN
    great Spring to Life 5k 3.1 mi 00:22 07:13 pace

    Paced this one better than the ODU 5k and ended up with a 3 second PR. 22:24
    Shep did a great job on a cloudy and sprinkling morning setting up and managing this race and after-party. Thank you ... read more

  3. RUN
    great Boardwalk to FLSP 10.27 mi 01:45 10:14 pace

    Gorgeous day for a great run

  4. RUN
    great Warm up 2 mi 00:20 10:00 pace

    Enjoyed getting to ODU early and running around my old campus, a lot has changed but a lot is still the same. Great day.

  5. RUN
    alright Big Blue 5k 3.11 mi 00:23 07:25 pace

    6:45 first mile but I quickly felt overheated and lost my pace. Still a great day and any day running is a great day.

  6. RUN
    alright Shake out 2.5 mi 00:24 09:36 pace

    Testing healing blisters. Almost gone