Miles:
6142 total / 554 in 2016
Goal:

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:11 time
  • 1018 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Shennandoah Crossing Run 5.3 mi 00:53 09:58 pace

    Lots of hills.

  2. RUN
    alright Cool Down & Ramp Back up 1.5 mi

    Cooled down from trail half for about 3/4 mile back to car, then went home and cut grass for an hour right in the hottest part of the day. Somebody a little cra cra. :)

  3. RUN
    blah Stride Memorial 5k 3.13 mi 00:26 08:19 pace

    So sticky hot and humid. Pretty much did a tempo run did not race it.

  4. RUN
    great Boston City Tour 5.5 mi 00:59 10:41 pace

    Washington, Beacon Hill, Tremont, Boyleston, Congress, Milk, State, China Town, the Commons, Harbor, Italian Quarter.