5174 total / 520 in 2015

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  • 4 miles
  • 00:34 time
  • 514 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great State Park Long Run 13.75 mi 02:25 10:33 pace

    Body could really tell the lower humidity today as I ran comfortable the whole run with 3 faster closing miles. Park was hopping with tons of runners. Felt I could have done 15 but why mess with ... read more

  2. RUN
    blah Hood Loop 3 mi 00:31 10:13 pace

    Just easy miles

  3. RUN
    great Memorial 5k - 2015 3.15 mi 00:24 07:39 pace

    A scorcher................not my pace.

  4. RUN
    great 2 miles in Botanical 2 mi 00:20 09:46 pace

    Warm up

  5. RUN
    good Wed Hoodie 2.15 mi 00:22 10:09 pace

    Easy peasy

  6. RUN
    good Naked Hoodie before Lightning 2.1 mi

    Got one in quick after getting home late. Ran up to the driveway and the lightning started.

  7. RUN
    great 5 Spot at OGLP 5 mi 00:45 09:03 pace

    Hadn't been to Oak Grove in over a year. Kids and Wife had evening activities so I dropped by and got a nice run in.