4579 total / 831 in 2014

2014 - Stay healthy and running all year long. Run more than a handful of races like in 2013. PR in the Shamrock Marathon. ***so far I have met and exceeded

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  • 18 miles
  • 02:33 time
  • 2450 calories
  • 5 workouts
  • This Week time period


  1. RUN
    alright Nekked Nighty 3 mi

    no time just easy looping in the dark

  2. RUN
    good Blustery Bimple 3.27 mi 00:31 09:36 pace

    Solid pace even in the cold wind.

    • Marie

      Nice 5k to zap the zero and being in the wx cold!

      5 days ago Like

  3. RUN
    great Friday Night Green Light 3 mi 00:29 09:34 pace

    Cool and Crisp

  4. RUN
    great Easy Night Zapper 3.78 mi 00:38 09:57 pace

    Enjoyed this night run stress buster.

  5. RUN
    good 90 Minutes 8.71 mi 01:30 10:19 pace

    No mileage goal just wanted to go 90 minutes and enjoy the sights, sounds, and smells.

    • Marie

      That's a great fall run! You should have come out and done the course preview run with the J&A bunch!

      14 days ago Like

    • Rich E.
      Rich E.

      :) sorry this was yesterday and then ODU football all afternoon. Today was church, yardwork, and now heading to my parents. That does sound like fun run.

      14 days ago Like

  6. RUN
    good Leesburg Run 4 mi

    Up in Leesburg, VA for the Navy -v- Notre Dame game staying with bro-law; got to run with him and my wife's cousin who just sub-3hour Boston so more of a jog for him. :) Good hilly running.

    • Marie

      Sub 3 is SWEET! Sounds like you were having a grand time!

      19 days ago Like

  7. RUN
    good Why Not Wednesday 4.54 mi 00:45 09:55 pace

    Just running by feel and enjoying the warm/cool. :)

  8. RUN
    alright Hoodness 3 mi 00:31 10:12 pace

    Easy Steps

  9. RUN
    great Wicked 10k 6.25 mi 00:50 08:03 pace

    Was on PR pace through about 5 but faded that last 1.25. Overall another fun race and after-party. Weather was gorgeous on the beach.

  10. RUN
    good Another Hoodie on the Vazee M... 4.5 mi 00:43 09:34 pace

    Marie, you won't find them online. I don't even think they are available (maybe in the UK). I am starting to feel a little niggle in the knee. Might be new shoes or might just be milea... read more

    • Marie

      I can't wait to see them then! This is so awesome! Nice run and my knees say hello to yours!

      about 1 month ago Like