Miles:
6812 total / 362 in 2017
Goal:

2017 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  • 7 miles
  • 01:06 time
  • 960 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Post Chiropractor Run 2.63 mi 00:26 09:57 pace

    taking it easy now that i have seen the x-rays :)

  2. RUN
    good Monday Solid 4.12 mi 00:40 09:44 pace

    Hot but a solid run as far as how my legs and back and hips and ............ all felt. :)

  3. RUN
    good Good Solid Wed Run 3.42 mi 00:32 09:27 pace

    Needed a solid run been feeling niggly all over for a few weeks. Annual physical tomorrow so this lowers my stress. HEHE

  4. RUN
    alright Boardwalk Run 8.01 mi 01:20 10:00 pace

    Hot but no body issues

  5. RUN
    injured 2.05 mi 00:24 11:37 pace

    Tweaked my back couple of weekends ago and woke up today with niggly..........thought I might run it out to loosen it, after a mile I found out I just made it worse. See what tomorrow holds.

  6. RUN
    alright 9 mi 01:30 09:59 pace

    6 miles good 3 miles no so much