4624 total / 876 in 2014

2014 - Stay healthy and running all year long. Run more than a handful of races like in 2013. PR in the Shamrock Marathon. ***so far I have met and exceeded

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  • 7 miles
  • 01:14 time
  • 1046 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Wed Lights Loop 4.06 mi 00:41 10:13 pace

    Little longer loop tonight.

  2. RUN
    alright O Dark 32 3 mi 00:32 10:43 pace

    Just an easy hood loop.

  3. RUN
    good FLSP Double D 10.03 mi 01:45 10:28 pace

    Long Creek kicked my butt and then kicked me off and back on the Cape Henry. Good soft surface to give me knees a break but all that up and down on LC is gonna make sure I feel it tomorrow.

  4. RUN
    good Another night run 3.05 mi 00:29 09:26 pace

    Solid run under the cover of darkness

  5. RUN
    good Easy Lights Loop 3.29 mi 00:35 10:30 pace

    Took it easy and ran by areas I knew usually had lots of Christmas lights up. Nothing extremely grand but some nice displays up so far. Knee continues to feel fine. Looking to hitting FLSP Satur... read more

    • Marie

      The trails are perfect right now! Have fun! I want to do a C'mas light run!

      6 days ago Like

  6. RUN
    good Still taking it easy 3.04 mi 00:30 09:46 pace

    Knee wonk seems to have cleared up for now but I kept it easy for my hood loop.

  7. RUN
    tired Easy Wonky Knee Test 5.25 mi 00:57 10:54 pace

    Knee has been wonky since Niagara TT. Pounding the concrete has taken its toll. Need to rest and find some soft surfaces soon.

    • Marie

      Hit the trails after they feel better. My knees are the least of my worries out there!

      11 days ago Like

  8. RUN
    good Monday Zap 3.03 mi 00:30 09:54 pace

    Great temps to enjoy today.

  9. RUN
    great Buffalo NY Turkey Trot 4.99 mi 00:38 07:40 pace

    PR'd this 8k. New shiny time of 38:17. Estimated 12,300 running. I think I finished around 953 if I remember my results.
    Great time in downtown Buffalo with big white snow flakes falling.

  10. RUN
    alright Nekked Nighty 3 mi

    no time just easy looping in the dark

  11. RUN
    good Blustery Bimple 3.27 mi 00:31 09:36 pace

    Solid pace even in the cold wind.

    • Marie

      Nice 5k to zap the zero and being in the wx cold!

      29 days ago Like

  12. RUN
    great Friday Night Green Light 3 mi 00:29 09:34 pace

    Cool and Crisp