7512 total / 0 in 2019

2017 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Rich logged 7512 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    VB Boardwalk Run 10.01 mi 01:37 09:42 pace

    First Double Digit since April 2018........felt okay throughout.

  2. RUN
    good Wet 7 in Park 7.02 mi 01:12 10:12 pace

    High tide in the park so several wet holes to run through..........wet hot humid squishy shoes had me turning back a little shorter on this run.

  3. walk
    blah Cool Down Mile 1 mi 00:18 18:00 pace

    Let the sweat rain - stopped a mile short of the jeep and decided to walk it out of the park.

  4. RUN
    good FLSP Pouring Sweat 7.03 mi 01:11 10:01 pace

    This was a hot mess. I was literally raining sweat walking back out to my jeep. :)

  5. RUN
    good Strider Mile 1 mi 00:07:29 07:29 pace

    Slowing down but this was a solid hard mile for me which I haven't tried in a long while

  6. RUN
    good Warm Up at VA Wesleyan 1 mi 00:09:43 09:43 pace

    Warm up mile before the Strider mile

  7. RUN
    good Strider Mel Williams 5K 3.16 mi 00:28 08:50 pace

    Hot humid and just yuk ..............slowest 5k in over 4 years.

  8. RUN
    good Friday Oceanfront 5 mi 00:51 10:08 pace

    Boardwalk tourist watching run