5677 total / 90 in 2016

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  1. RUN
    good Wanderunning 10.3 mi 01:41 09:50 pace

    Wanderunning - pick a direction and just go. No particular route just wandering through the neighborhoods.

  2. RUN
    alright Striders 15 Miler - Distance ... 15.09 mi 02:24 09:31 pace

    Fighting a chest cold but this was a fun place to run and a 12min 5sec PR on 15 mile races.

  3. RUN
    blah Monday Zap 3.08 mi 00:29 09:18 pace

    I feel a chest cold coming on.

  4. RUN
    tired 4.03 mi 00:37 09:16 pace

    Horrible chest cold had me skipping the DS10miler. Then around noon i felt like maybe I could run a couple without coughing . Disappointed but will live to run another day.