6473 total / 23 in 2017

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  • 2 miles
  • 00:24 time
  • 349 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Distance Series #1 in the books 10.14 mi 01:28 08:42 pace

    Felt good all the way, consistent splits and overall pace. Weather was great.

  2. RUN
    good Yak Traks Run 4.29 mi 00:42 09:50 pace

    They really work great on ice covered roads. I had a bunch of high school kids walking slipping and sliding on the road ask me as I cruised by how I was doing that. :)