6574 total / 125 in 2017

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  1. RUN
    great Good Run on Recovered Legs 5.5 mi 00:53 09:35 pace

    First true leg and blister test since the 20 miler and all systems are green!!!

  2. RUN
    good Striders Distance Series Race #3 20.22 mi 03:22 09:59 pace

    Felt solid through 18, didn't have any more gels and didn't want to bend down and pick them up out of the box at the last water stop. 60+ degrees also made the last 7 miles hotter and m... read more

  3. RUN
    great Thursday 3++ 3.49 mi 00:34 09:51 pace

    More Miles Testing the new HOKAs

  4. RUN
    good Striders Distance Series #2 15.25 mi 02:19 09:07 pace

    GPS watch put me 1/4 longer and I am sure my body agrees. :) PR for 15 miles no matter whether 15 or 15.25 so all good. Shins feel like someone took a board to them right now. Any day running ... read more

  5. RUN
    great London Bridge to Dam Neck and... 8 mi 01:13 09:04 pace

    Great morning run down London Bridge Road for some different scenery. Started the morning off meeting up with some Christian brothers for a Men's Video series entitled Stepping Up A Call to C... read more