6702 total / 252 in 2017

2017 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  • 4 miles
  • 00:40 time
  • 582 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Hood Monday Rain Day 3.93 mi 00:40 10:10 pace

    Better easy run, felt comfortable, and HR was good the entire run. Relaxed and breathing through the nose

  2. RUN
    tired Great start to a hot fizzle 6.35 mi 01:08 10:42 pace

    Got started late on my Saturday morning run but it was still only 70ish and cloudy but by mile 4 it was hot on the boardwalk and by mile 5 I was feeling kinda shaky, overheated and heart rate eleva... read more

  3. RUN
    good Monday Boston Thoughts 3.8 mi 00:36 09:21 pace

    Stretching it out

  4. RUN
    good ODU Big Blue 5K 3.13 mi 00:24 07:44 pace

    Hot, hard, hurt.

  5. RUN
    good 5k Warm Up 1.5 mi 00:15:00 10:00 pace

    Easy miles around campus before the ODU BIG BLUE 5k

  6. RUN
    tired Walk - Run on Trashed Calves 2.21 mi 00:28 12:51 pace

    11 Mile Boardwalk run and different trail running shoes trashed my calves. At least that means I worked some new muscles. :)

  7. RUN
    great Beacon Boardwalk Saturday 11.01 mi 01:46 09:37 pace

    Great weather for a beach double digit run

  8. RUN
    good Sunday - achilles test 5.69 mi 00:56 09:49 pace

    Achilles still a bit niggly from the back to back races but okay by end of run.

  9. RUN
    good Shamrock 2017 Half Marathon 13.13 mi 02:03 09:23 pace

    Marathon recovery run in windy rainy conditions. Legs weren't really good or bad and I felt fine at this pace. Pleased with body's response and my fitness at this time.

  10. RUN
    good Recovery 2.77 mi 00:31 11:11 pace

    Easy run/walk to stretch marathon soreness.

  11. RUN
    good One City Marathon - Newport N... 26.2 mi 04:26 10:09 pace

    PR and best overall marathon I have done start to finish. Couple of short walk breaks mile 24-25 to ease the cramping but knew that wasn't going to really help but only finishing would end th... read more