6263 total / 675 in 2016

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  • 7 miles
  • 01:11 time
  • 919 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Hood Loop 3.33 mi 00:32 09:39 pace

    Nice recovery run on a cool evening

  2. RUN
    good Easy Warm up Mile 1.25 mi

    Did some easy running and some short sprinting as I warmed up for the Crawlin Crab. I felt surprisingly fresh but looking back now I know that was just emotional adrenaline pre-race. :)

  3. RUN
    tired Crawlin Crab Half Marathon 13.13 mi 02:12 10:04 pace

    My slowest half so far. I felt whipped after mile 4 but kept it around a 9mm pace until the 10k split then faded hard, walking most of the water stops further than I should have and virtually limp... read more