7383 total / 224 in 2018

2017 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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Rich logged 7383 miles.

Last workout 19 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good VB Hood Run 3.01 mi 00:29 09:42 pace

    Solid no pain run - first hard surface 3+ miles since foot/ankle issues

  2. RUN
    good Phoenix Desert Run - Desert R... 2.12 mi 00:21 10:04 pace

    Run around JW Marriot Desert Ridge Resort Phoenix, AZ

  3. RUN
    good Saturday FLSP Run 6.05 mi

    First real test on ankle/foot. Kept it on soft surface. Felt great but for some early fatigue from a 3 week break. Solid run no time kept no need to worry just getting some miles in.

  4. walk
    alright Lunch Walk 0.5 mi 00:10:00 20:00 pace

    trying to keep my legs loose without pushing the ankle issue

  5. RUN
    injured 3.01 mi 00:31 10:13 pace

    My ankle - peroneal tendon is pretty done. I forced myself to test my ankle and pain tolerance for 3 miles and while the run was okay and the pain was not unbearable, afterward for 2 days I limped... read more

  6. RUN
    injured Something still not right 1.75 mi 00:20 11:25 pace

    Hmmm took 5 days off to rest foot and still not feeling right. May try a change of shoes since I am running in brand new Breakthru's

  7. RUN
    injured Stress Facture??? 2 mi 00:23 11:16 pace

    Not sure what I got going on with the foot

  8. RUN
    good Wed 5k 3 mi 00:29 09:40 pace

    Much better feel throughout entire run

  9. RUN
    good 4 Mile Monday 4.01 mi 00:41 10:19 pace

    Okay hood run

  10. RUN
    good ODU Big Blue 5K 3.12 mi 00:26 08:19 pace

    Hot and slow for a 5k but done