7045 total / 595 in 2017

2017 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  • 13 miles
  • 02:06 time
  • 1868 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Vacation 5 again 5 mi 00:47 09:29 pace

    Another good run for me. I reservedly think i might have turned a corner as to my back issues (for now). :)

  2. RUN
    good Vacation Morning Run 5.25 mi 00:50 09:29 pace

    My back seems to feel better some days and other days not but that might just be my overall body, how much sleep I got, did I work all day, was I sitting a lot, blah blah. :)
    Those 4 T vertebrae d... read more

  3. RUN
    good Sloop D Doop 3.07 mi 00:28 09:13 pace

    Body felt better today

  4. RUN
    good Car Drop Off Run 3 mi 00:30 09:53 pace

    Body felt better today and no real hip or back pains.

  5. RUN
    injured WALK RUN 1.44 mi 00:22 15:31 pace

    Hip issues

  6. RUN
    alright Sat Morning Run 6.25 mi 01:02 09:52 pace

    Still have hip pains starting around mile 3.5 but gutting it out.

  7. RUN
    alright Hiatus Break - Run 2.51 mi 00:25 10:05 pace

    Car accident, back aches, kickball sourness have all added to me running only 3 miles in a week which hasn't occurred since an injury a couple of years ago. I needed to get back out there for... read more

  8. RUN
    good Saturday Double Digit 9.25 mi 01:35 10:15 pace

    First 5 miles everything hurt last 5 miles everything was good to go. :)