6370 total / 783 in 2016

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  1. RUN
    great 2016 StriderTurkey Trot 6.3 mi 00:50 07:56 pace

    Course was about 1/2 10th long so put me at under 8mm which has been some time ago since i held that pace for 6 plus miles. Felt great. Still only 18th out of 53 in age group. I prefer at least to... read more

  2. RUN
    good Saturday Oceanfront 7.21 mi 01:14 10:18 pace

    Forgot about the Wicked until I hit traffic on 264, decided to go park at FLSP entrance and run back to Wicked Finish to watch some running friends wreck the course.
    Beautiful day,