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Entries

  1. Rich E.'s Photo Rich
    RUN
    alright Sunday easy 5 5.03 mi 00:51 10:11 pace

    Easy around the block

    about 19 hours ago via Garmin   
    • Marie
      Marie
      Marie

      This is a mighty fine five! Solid weekend!

      about 18 hours ago • Like

  2. Rich E.'s Photo Rich
    RUN
    good Easy Running 3.2 mi 00:31 09:47 pace

    4 softball games since Monday so not much time for regular running but plenty of sprint work. Got some late evening running tonight.

    4 days ago via Garmin   
    • Steve Shep
      Steve Shep
      Steve Shep

      Way to get in some personal miles after all the softball stuff this week Rich. Sounds like a busy week!

      4 days ago • Like

    • Michael N.
      Michael N.
      Michael N.

      Nice running... Watch out from that weirdo in your area who went after a runner

      4 days ago • Like

    • Marie
      Marie
      Marie

      Glad you're still getting miles along with all the other fun!

      3 days ago • Like

  3. Rich E.'s Photo Rich
    RUN
    blah Sat Hurts 4.08 mi 00:43 10:25 pace

    Most of my body parts hurt. :) But I was out there putting one foot in front of the other and that makes me happy.

    9 days ago via Garmin   
  4. Rich E.'s Photo Rich
    RUN
    good Run to Baseball 3.07 mi 00:29 09:22 pace

    3 miler up to the baseball fields. Good solid warm run.

    10 days ago via Garmin   
    • Marie
      Marie
      Marie

      We were twinnies! Well done running buddy!

      8 days ago • Like

  5. Rich E.'s Photo Rich
    RUN
    alright Post Softball Run 3.01 mi 00:30 09:55 pace

    Shaking off the hurt from playing first softball (double-header) in 2 years last night. Coming out of retirement. They had me in r-center and I think the other team decided to pick on me. Anyhoo... read more

    13 days ago via Garmin   
  6. Rich E.'s Photo Rich
    RUN
    alright Uphill & Windy Both Ways? 4.01 mi 00:40 10:02 pace

    Tough run. Felt like the title.

    15 days ago via Garmin   
  7. Rich E.'s Photo Rich
    RUN
    great Friday Fun 4.38 mi 00:42 09:34 pace

    Nice hood run, took some random loops and got some decent mileage in.

    17 days ago via Garmin   
  8. Rich E.'s Photo Rich
    RUN
    good Softball cancelled....... tim... 3.01 mi 00:27 09:05 pace

    Pace felt good in the cool evening.

    19 days ago via Garmin   
  9. Rich E.'s Photo Rich
    RUN
    blah Blah Loop 3 mi 00:30 10:03 pace

    Meh......I did zap the Z.

    21 days ago via Garmin   
  10. Rich E.'s Photo Rich
    RUN
    alright IMS 5k 3.13 mi 00:25 07:51 pace

    Sub-8s but about a minute above my normal 5k pacing, after a week of coughing and wheezing I am not surprised. Saw lots of my peeps and some great running times.

    23 days ago
  11. Rich E.'s Photo Rich
    RUN
    great Cool Runnin 5.01 mi 00:47 09:22 pace

    Good solid run. 9:30s down to 8:30s.............no niggles anywhere.

    24 days ago via Garmin
  12. Rich E.'s Photo Rich
    RUN
    good Rugged Maniac 2013 3.13 mi

    Muddier from the Friday night storms and obstacles just felt tougher. Might have been my recent surgical exploits, and the fact that I am a year older. We will do it again in 2014 my sis-in-law s... read more

    29 days ago
    • Mike D.
      Mike D.
      Mike D.

      just skip the bday next year and you won't age!

      29 days ago • Like

    • Stu A.P
      Stu A.
      Stu A.

      Rich, we were at the same event!!! I was in the last group to go at 3 PM. Cannot believe we crossed paths and missed each other. Fun, wasn't it? Donated my shoes.

      28 days ago • Like • 1 person

    • Marie
      Marie
      Marie

      Crazy! Hope you've taken a nice Epsom bath and are in full recovery mode!

      28 days ago • Like

  13. Rich E.'s Photo Rich
    RUN
    alright Week down 3 3 mi 00:29 09:32 pace

    Long week no runs (2 softball practices through) and a Rugged Maniac run in Ashboro, NC this weekend. Should be fun with sis-in-law and nephews. Looking to get back into some distance training. ... read more

    about 1 month ago via Garmin   
    • Steve Shep
      Steve Shep
      Steve Shep

      Hey...that's great Rich. Get the miles in when you can. Sounds like fun and busy times!

      about 1 month ago • Like

    • Danny W.
      Danny W.
      Danny W.

      Nicely done! Sounds like the family is gonna have some fun!

      about 1 month ago • Like

  14. Rich E.'s Photo Rich
    RUN
    alright Long run Sunday 9 mi 01:36 10:41 pace

    I hurt after this one. Probably should have dialed out at 6 but I pushed the body and my knees are so so so angry.

    about 1 month ago via Garmin   
  15. Rich E.'s Photo Rich
    RUN
    good Hilly Run near Appalachian Trail 3.06 mi 00:32 10:18 pace

    Spent the weekend out in Waynesboro, VA for school competition. Got in a very hilly run Saturday before the school events. Debated trying to do some of the app trail on Sunday morning but everyon... read more

    about 1 month ago via Garmin   
  16. Rich E.'s Photo Rich
    walk
    great Work Walk 0.88 mi 00:14:02 15:56 pace

    Shaking off the stiffness from sitting all morning.

    about 1 month ago
  17. Rich E.'s Photo Rich
    RUN
    blah 80+ Miles 2.5 mi 00:26 10:26 pace

    Funny how going from 60 to 80 can make a run feel so blah. Hey I got a few miles in on a muggy evening after a pretty good baseball game. Plus my knees have been barking at me because I have prac... read more

    about 1 month ago via Garmin
    • Lori H.
      Lori H.
      Lori H.

      Hang in there Rich!!

      about 1 month ago • Like

    • Marie
      Marie
      Marie

      And pollen! I'm not gonna stop mentioning that till June when I start complaining about the heat and humidity, tho I may complain about that sooner than June! Anyway, nice little run and no knee backtalk!

      about 1 month ago • Like

  18. Rich E.'s Photo Rich
    RUN
    alright Sore Leg Shake Out 4.25 mi 00:40 09:29 pace

    Wanted some more miles this weekend but dang these old legs were sore. Still a good run and temps couldn't be better.

    about 1 month ago via Garmin   
  19. Rich E.'s Photo Rich
    RUN
    great Suffolk Mud Stride 5k+ 3.53 mi 00:29 08:06 pace

    Interesting trail run out at Camp Arrowhead. My first time out and although the 5k ended up being long, I felt solid with no issues for my first race post surgery. Ended up second in my age group... read more

    about 1 month ago via Garmin