4346 total / 597 in 2014

2014 - Stay healthy and running all year long. Run more than a handful of races like in 2013. PR in the Shamrock Marathon. ***so far I have met and exceeded

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  • 10 miles
  • 01:33 time
  • 1472 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Sweaty 25 minutes 2.63 mi 00:25 09:29 pace

    Got some in.

  2. RUN
    great Tempo 3 mi 00:26 08:29 pace

    Pushed this one all three miles progressively getting a tad faster.

  3. RUN
    good Monday Zapper 4.5 mi 00:43 09:30 pace

    Solid run, finished the loop shorter than I wanted to go but I will take it.

  4. RUN
    great 1 mi 00:06:27 06:27 pace

    Ran solid quarters and had something left for a final 100m sprint. Felt better afterwards this year than any year before. This is actually about 8 seconds off my mile PR of 6:19 so I am pretty ha... read more

  5. RUN
    great Strider Morning Warm-up 1.27 mi 00:11:40 09:09 pace

    Hitting the track at Tallwood High before the Strider Mile. Feeling good. Chatting with Marie as we warm up, seeing all the cool kids out.

  6. RUN
    great Quick Wed Loop 3.01 mi 00:27 08:58 pace

    3 more logged.

  7. RUN
    blah Drudgery 2.1 mi 00:21 09:55 pace

    Just a bit hot, a bit tired, a bit achy..............yeah all that. :)

  8. RUN
    great Loopdy loop 3.11 mi 00:29 09:11 pace

    Easy 5k loop around the hood

  9. VELO
    great Boy's Rollin 4 mi

    Me and the boys rolling through the hood and raced the last mile home.

  10. RUN
    good Morning Middie 7.5 mi 01:11 09:27 pace

    First couple of miles clicking and cracking of joints to get started and then got in a nice groove.

  11. RUN
    good Cruise Control 2.75 mi 00:26 09:19 pace

    Just an easy loop around the hood followed by a couple of hours of evening yard work.

  12. RUN
    great Quick Loop 2 mi 00:18 08:46 pace

    Easy feeling pace today.

  13. RUN
    good Monday Zap 3 mi 00:28 09:18 pace

    Looks like about the same even pace I set on Saturday. Felt pretty good on this hoodie loop.

  14. RUN
    good Sticky Six 6.01 mi 00:56 09:18 pace

    Sticky humid but solid run after a few days off traveling and raining. Legs liked the rest.

  15. RUN
    good Memorial 5K 3.12 mi 00:24 07:36 pace

    This is always a challenging course with so many twist and turns and broken asphalt but then again you are running with so many great friends and beautiful gardens. Stuck right on Roy B. six the w... read more

  16. RUN
    great Easy Warm Up at the Gardens 1.75 mi 00:17 09:38 pace

    Feeling great on such a beautiful evening.

  17. RUN
    great Weekend Morning Run 6 mi 00:54 09:03 pace

    Tried to get this sub-9 but even with an 8:35ish final mile I think I was too casual in my strolling early on. It was such a beautiful morning. Happy Weekend to all!!

  18. RUN
    great Fast Friday (for me) :) 3.1 mi 00:27 08:38 pace

    Getting it done with a nice low humidity afternoon!!

  19. RUN
    Just a shorty 1.66 mi 00:16 09:47 pace

    Quick hood shortie

  20. RUN
    good 1 Mile Poker Relay 1 mi 00:07:00 07:00 pace

    Guessing around 7 minutes based on those that finished ahead of me. I am no longer a sprinter like I was in high school, these just make me want to "ralph" but that was quick to pass and... read more