5072 total / 418 in 2015

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:26 time
  • 378 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Boardwalk Longrun 10.7 mi 01:51 10:20 pace

    Nice beach run with a breeze still a sweatfest but great overall morning. 12:45 massage, dinner at RockFish, and neighborhood having graduation parties and cookouts that I am invited to. Oh what ... read more

  2. RUN
    good Hump Day Cooler 3.25 mi 00:33 10:00 pace

    Like the Nike App so far over the Run Keeper - also the miles are coming easy these days hot or not so I am feeling great about my fitness and my weight. I am down 12lbs since January and the weig... read more

  3. RUN
    good Another Hottie 3.4 mi 00:32 09:22 pace

    Downloaded and tried the NIKE app today.

  4. RUN
    good Hot Monday Fiver 5.1 mi

    Hot but Good.

  5. RUN
    tired FLSP Slow Burn 12 mi 02:07 10:35 pace

    Literally. Felt like I was melting the last 3 miles.

  6. swim
    great Pool Laps 200 m

    Basic swim strokes in the slow lane. :)

  7. RUN
    great Gym Workout 1 mi 00:08:34 08:33 pace

    1 mile on the treddy, lots of swimming and some basic free weights.

  8. RUN
    good Oceanfront Long 9.5 mi 01:33 09:48 pace

    Great start cool temps and then heated up fast. Started to fade fast so cut it short. Still getting good longer miles these days and feel great.

  9. RUN
    blah Nat Run Day Quickie 1.1 mi 00:15:00 13:38 pace

    Busy and a bit under the weather but had to get something today