Miles:
6223 total / 636 in 2016
Goal:

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  • 3 miles
  • 00:30 time
  • 436 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Washington Walking 8 mi

    Walking and working in DC

  2. RUN
    good Shennandoah Crossing Run 5.3 mi 00:53 09:58 pace

    Lots of hills.