Miles:
7512 total / 352 in 2018
Goal:

2017 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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Rich logged 7512 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    VB Boardwalk Run 10.01 mi 01:37 09:42 pace

    First Double Digit since April 2018........felt okay throughout.

  2. RUN
    good Wet 7 in Park 7.02 mi 01:12 10:12 pace

    High tide in the park so several wet holes to run through..........wet hot humid squishy shoes had me turning back a little shorter on this run.

  3. walk
    blah Cool Down Mile 1 mi 00:18 18:00 pace

    Let the sweat rain - stopped a mile short of the jeep and decided to walk it out of the park.

  4. RUN
    good FLSP Pouring Sweat 7.03 mi 01:11 10:01 pace

    This was a hot mess. I was literally raining sweat walking back out to my jeep. :)

  5. RUN
    good Strider Mile 1 mi 00:07:29 07:29 pace

    Slowing down but this was a solid hard mile for me which I haven't tried in a long while

  6. RUN
    good Warm Up at VA Wesleyan 1 mi 00:09:43 09:43 pace

    Warm up mile before the Strider mile

  7. RUN
    good Strider Mel Williams 5K 3.16 mi 00:28 08:50 pace

    Hot humid and just yuk ..............slowest 5k in over 4 years.

  8. RUN
    good Friday Oceanfront 5 mi 00:51 10:08 pace

    Boardwalk tourist watching run