Miles:
4073 total / 325 in 2014
Goal:

2014 - Stay healthy and running all year long. Run more than a handful of races like in 2013. PR in the Shamrock Marathon.

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  • 23 miles
  • 01:15 time
  • 2729 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great PF Tready 3.38 mi 00:30 08:52 pace

    Cold night sent me over to Planet Fitness for some treads. I finally transferred my wife's membership over to me since she went like twice in over a year. She even had the full black members... read more

    • Les G.
      Les G.

      Nice TM and making good use of the membership.

      2 days ago Like

    • Marie
      Marie

      I'd be all over the massages!

      2 days ago Like

    • Rich E.
      Rich E.

      Unfortunately Marie, I think they are only the waterbed jet shooting massage thingies but I will definitely take full advantage of everything. Anyone going to PTown race on 26th, if so see you there.

      1 day ago Like

  2. RUN
    great Vacation Shake Out 3.5 mi 00:33 09:20 pace

    Easy miles to shake the DC dust off my shoes.

    • Marie
      Marie

      Missed you! Hope the family time was awesome!

      4 days ago Like

  3. walk
    blah -DC Day Two 6 mi

    Rain rain and more rain. We hoofed it from Museum to Museum in the pouring rain but in the end my wifes fitbit read 6 miles.

  4. walk
    great National Mall Walking Miles 8.5 mi

    Beautiful Monday in DC with family on Spring Break

  5. RUN
    great Run after the Mall Walk 1.3 mi 00:12:28 09:36 pace

    Just a quick run after walking 8.5 miles around the National Mall and Museums

  6. RUN
    great Friday Buster 3 mi 00:27 09:05 pace

    Ending a work week with a good run.

  7. RUN
    great Enjoying the Runs 3.65 mi 00:36 09:50 pace

    Great temps, great neighborhood peeps out enjoying the weather, no one tried to run over me..............yeah it's all good.

  8. RUN
    great JMU campus run 5 mi

    Up in Harrisonburg va for school competition. Took a nice long run around the JMU campus. Really beautiful place and lots of hills. I feel like I ran 10 miles. I went down to the track to make ... read more

    • Kate H.
      Kate H.

      It's very pretty up there and yes, those hills make it seem longer. Nice job!

      15 days ago Like

    • Marie
      Marie

      I'm getting more and more into hills! Way to go!

      15 days ago Like

    • Steve Shep
      Steve Shep

      VEry good work seizing the chance to grab some hills!

      15 days ago Like

  9. RUN
    great Rolling it through the hood 5.05 mi 00:47 09:12 pace

    Just feeling it these days. Lots of thoughts on what next big thing I am going to do.

    • Karen J.
      Karen J.

      You're just rocking it, Rich. Great to see you running this way.

      16 days ago Like

    • Les G.
      Les G. You're an Inspiration
      You're an Inspiration:

      Sweet! Glad you're feeling good. Sure beats a year or so ago.

      16 days ago

    • Marie
      Marie

      Great!!!

      16 days ago Like

  10. RUN
    great Monday Five K 3.1 mi 00:28 09:09 pace

    Just cool enough for a long sleeve - ended up wearing the green neon Shamrock shirt. Great feeling run.

  11. RUN
    good Pace Pickup 3.01 mi 00:28 09:25 pace

    Warmer sunny afternoon, got a little more pep in the step.

  12. RUN
    alright 3.11 mi 00:31 09:57 pace

    Another easy run made a little harder with all the wind.

  13. RUN
    good Easy Running 2.4 mi 00:25 10:14 pace

    Another easy run around the hood. A bit colder today.

  14. RUN
    great 1 Week Shake Out 6.04 mi 00:56 09:16 pace

    2 years ago I ran my first marathon. It took about 3 months before I felt back to my pre-marathon self. I felt sluggish, achy, feeling just on the verge of getting sick, runs were blah for weeks.... read more

  15. RUN
    great Toe in the Water 3.5 mi 00:35 10:01 pace

    Really feel good. No soreness. Just took it easy enjoying my hood and the great temps. Already thinking about another shot in the fall to do better.............wut, you crazy boy!!!! :)

  16. RUN
    Shamrock Marathon 26.2 mi 04:40 10:41 pace

    Getting my miles logged into DM for future reference. FB had a better race report than I will put here. Tough race but another marathon finished and a 12 minute PR so all's good.

  17. RUN
    great Just Running 3 mi

    No watch, no route, no time, just enjoying a nice evening. Saw a co-runner out and she had to yell my name as I was so zoned out just running. :)

    • Kate H.
      Kate H.

      Love the gearless run! Been doing it myself. It's very soothing to just run for pure run :-)

      about 1 month ago Like

    • Marie
      Marie

      Gotta love those zone out miles! Clears the head and fills the heart!

      about 1 month ago Like

  18. RUN
    great Bike it Run 2.02 mi 00:18 09:03 pace

    Boys biked and I ran, enjoying the great temps. Nothing pushed just good rhythm.

  19. RUN
    good Last mid for patty 8.02 mi 01:19 09:48 pace

    Nice morning run.....warming up nicely as I walked back into the house. Everyone enjoy a beautiful Saturday for a change.

    • Hollie H.
      Hollie H.

      Nice early morning run.

      about 1 month ago Like

    • Marie
      Marie

      It's lovely out for sure! Kinda odd how much a difference 24 hours can make! Super running. Perfect taper!

      about 1 month ago Like

    • Kate H.
      Kate H.

      Just a gorgeous day! And this run is pretty too!

      about 1 month ago Like

  20. RUN
    good Never in the Morning Why now? 4 mi 00:43 10:52 pace

    Missed some evening runs this week and decided I was running Friday morning.....uh yeah monsoons and wind .....good decision yo!!! Hey the run and splashes in the puddles was all good since it was... read more

    • Marie
      Marie

      It was a mess out there yesterday! Beastly miles buddy!

      about 1 month ago Like