6076 total / 489 in 2016

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  • 5 miles
  • 00:46 time
  • 523 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah Stride Memorial 5k 3.13 mi 00:26 08:19 pace

    So sticky hot and humid. Pretty much did a tempo run did not race it.

  2. RUN
    great Boston City Tour 5.5 mi 00:59 10:41 pace

    Washington, Beacon Hill, Tremont, Boyleston, Congress, Milk, State, China Town, the Commons, Harbor, Italian Quarter.

  3. RUN
    good Striders Summer Series 1-Mile... 1 mi 00:06:37 06:36 pace

    Ouch, one miles races always HURT. We had a pretty good team and finished in around 19:28 as a team. I remembered to time my mile for a change and did okay for not doing any speed work ever.

  4. RUN
    good Strider Warm up Miles 2 mi 00:19 09:30 pace

    Easy Miles before Strider Summer Series 2

  5. RUN
    good Strider Summer Series Run 1 6 mi 00:58 09:37 pace

    Tested the Altra's for the first time. I liked them. Good times with running friends I had not seen since early in the year.