4429 total / 681 in 2014

2014 - Stay healthy and running all year long. Run more than a handful of races like in 2013. PR in the Shamrock Marathon. ***so far I have met and exceeded

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  • 3 miles
  • 00:26 time
  • 434 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Monday Quickie 3 mi 00:26 08:44 pace

    One of those "I feel like I can run forever" runs. Gotta love those. Weather didn't hurt.

  2. RUN
    good Humpty Dumpty Morning 8.25 mi 01:20 09:44 pace

    Except for a high side stitch around mile 6 (felt like a heart attack for about 10 seconds) all was smooth as silk.

    • Steve Shep
      Steve Shep

      um, that aint a good feeling! Glad to hear the rest was smooth though!

      3 days ago Like

    • Wendy R.
      Wendy R.

      That does not sound good. Take it easy.

      1 day ago Like

    • Marie

      Ouch! Nice job Rich! Damn fine pacing!

      1 day ago Like

    • Rich E.
      Rich E.

      Wonder if I could pace Harbor Lights? I am not paying to run but I would love to pace a 1/2 one of these days.

      about 9 hours ago Like

  3. RUN
    good Naked Loop 3 mi

    No watch just run by feel.

  4. RUN
    tired Short Loop 2 mi 00:21 10:16 pace

    Tired and a sore back from lots of core work yesterday after laying off for weeks. Need to ramp up before Crawlin Crab as I have been lazy the last couple of months.

  5. RUN
    great Cool Cool Monday 4.01 mi 00:38 09:23 pace

    Liking the cool temps fa show.

  6. RUN
    good 10 mi 01:41 10:07 pace

    Not a bad 10 but been a while so the legs were a little stiff pushing out that last mile.

    • Lori H.
      Lori H.

      Awesome 10 miles!!! Did you run tonight? It was so nice out there!! Fingers crossed for cooler temps soon!!

      about 1 month ago Like

    • Marie

      Seeing a DD from you is making me smile!

      30 days ago Like