Miles:
7467 total / 307 in 2018
Goal:

2017 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  • 3 miles
  • 00:33 time
  • 482 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Strider Mile 1 mi 00:07:29 07:29 pace

    Slowing down but this was a solid hard mile for me which I haven't tried in a long while

  2. RUN
    good Warm Up at VA Wesleyan 1 mi 00:09:43 09:43 pace

    Warm up mile before the Strider mile

  3. RUN
    good Strider Mel Williams 5K 3.16 mi 00:28 08:50 pace

    Hot humid and just yuk ..............slowest 5k in over 4 years.

  4. RUN
    good Friday Oceanfront 5 mi 00:51 10:08 pace

    Boardwalk tourist watching run

  5. RUN
    alright FLSP Long Creek & Cape Henry 7.25 mi 01:16 10:29 pace

    Cut this a little short as the Long Creek trails were tough and it was getting HOT.

  6. RUN
    alright Hood 4 4.1 mi 00:43 10:21 pace

    Putting some extra distance in on a Thursday

  7. RUN
    alright Strider Summer Series #1 2.5 mi

    1/2 mile warm up and 2 mile untimed