6812 total / 362 in 2017

2017 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:06 time
  • 960 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Post Chiropractor Run 2.63 mi 00:26 09:57 pace

    taking it easy now that i have seen the x-rays :)

  2. RUN
    good Monday Solid 4.12 mi 00:40 09:44 pace

    Hot but a solid run as far as how my legs and back and hips and ............ all felt. :)

  3. RUN
    good Good Solid Wed Run 3.42 mi 00:32 09:27 pace

    Needed a solid run been feeling niggly all over for a few weeks. Annual physical tomorrow so this lowers my stress. HEHE

  4. RUN
    alright Boardwalk Run 8.01 mi 01:20 10:00 pace

    Hot but no body issues

  5. RUN
    injured 2.05 mi 00:24 11:37 pace

    Tweaked my back couple of weekends ago and woke up today with niggly..........thought I might run it out to loosen it, after a mile I found out I just made it worse. See what tomorrow holds.

  6. RUN
    alright 9 mi 01:30 09:59 pace

    6 miles good 3 miles no so much