Miles:
4286 total / 538 in 2014
Goal:

2014 - Stay healthy and running all year long. Run more than a handful of races like in 2013. PR in the Shamrock Marathon.

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  • 7 miles
  • 00:46 time
  • 927 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Just a shorty 1.66 mi 00:16 09:47 pace

    Quick hood shortie

  2. RUN
    good 1 Mile Poker Relay 1 mi 00:07:00 07:00 pace

    Guessing around 7 minutes based on those that finished ahead of me. I am no longer a sprinter like I was in high school, these just make me want to "ralph" but that was quick to pass and... read more

  3. RUN
    great 2 mile Botanical Warm up 2 mi

    Getting a loop in before the Poker Run to get my sweat on. Gotta keep it real like Marie and get the juice beading up. Fun night with 80s music and cutting edge Flex.

  4. RUN
    great 2+ mile Zap 2.51 mi 00:22 08:52 pace

    Feeling strong on a Monday getting a quicker pace going.

  5. RUN
    good Trail Running 10 mi 01:40 09:59 pace

    Solid 10 mile run through First Landing. Hadn't run this far or in FLSP since Marathon training back in Feb. Lots of running friends out today. Post run, rolled up to Duck Donuts with Chris... read more

  6. RUN
    good Trip to Town Center 5 mi 00:49 09:43 pace

    Nice paced loop up through VB Town Center and home for a dip in the pool. Nice low humidity for a change.

  7. RUN
    great Short Cool down 0.5 mi 00:08:00 16:00 pace

    Finished today's run with a walk around my four street block to let the sweat pour.

  8. RUN
    good Cooler "some" but still soupy 3.5 mi 00:33 09:26 pace

    Felt pretty good on this one despite the thick air, the lower temps kept the lungs from feeling too saturated. Had a strong last mile sub 9.

    • Marie
      Marie

      Our wx is nice for July! Gotta enjoy it while it lasts!

      8 days ago Like

  9. RUN
    blah 3.4 mi 00:35 10:20 pace

    Hot Monday ........took it slow to start the week off.

  10. RUN
    great 2 hours yard work 1 quick dash 1.55 mi 00:15:00 09:40 pace

    Busy hot sun yard work day, stopped to get in a quick loop before heading to Marvel Superhero Chalk explosion at the oceanfront. Kind of a sticky day but not complaining because at least it was pr... read more

  11. RUN
    great 4 for Friday 4 mi 00:39 09:44 pace

    Solid easy hoodie after two bad stormy evenings of no running.

  12. RUN
    great Strider Count Down Summer Ser... 4 mi 00:40 10:03 pace

    Great time out at the Botanical Gardens with lots of running friends. Paced Lori H. to a 4 miler, thanks for keeping it slow for me. Pizza, beer, watermelon, and good running stories. What else... read more

  13. RUN
    great Monday Runday 3.5 mi 00:34 09:33 pace

    Good solid hood run. Breeze kept it semi-cool.

    • Marie
      Marie

      The breeze and lower humidity is helping. Today I fear it will not! CYA tonight!

      17 days ago Like1 person

  14. RUN
    alright Another hot slow one 3.01 mi 00:31 10:09 pace

    Sludging through

    • Les G.
      Les G.

      Way to go. When it's hot like this, just getting the miles is enough.

      22 days ago Like

    • Marie
      Marie

      We have to adjust our expectations in the summer but being able to just run in the H&H will make us stronger come fall!

      22 days ago Like

  15. RUN
    great Hoodwinks 3.75 mi 00:36 09:40 pace

    Switched up the route and made good time. Running easy and feeling easy today for a change. Could have gone a few more but turned for home and a dip in the pool to cool down.

  16. RUN
    good Slow burn 5 mi 00:49 09:45 pace

    Little sticky but the breeze helped. Just logging some miles trying to get the 10lbs of vacation food and beer back off.

  17. RUN
    good Hot Runnin 3 mi 00:29 09:48 pace

    Better today....no calf tightening that I have been having since vacation. I am thinking it was all the sand running that was working unworked muscles.

    • Kate H.
      Kate H.

      Probably is. My calves were like that from running in the snow this winter. Nice wee run!

      28 days ago Like

  18. RUN
    alright 1 Mile Warm Up 1 mi

    Warmed up around the soccer fields at PA park before 2 hours of softball. The run was better than how I played. :(

  19. RUN
    blah Meh - run 2.15 mi 00:21 09:48 pace

    Just kinda achy. Need a few chill days..........vacation wears me out. :)