5885 total / 297 in 2016

2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

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  • 3 miles
  • 00:29 time
  • 407 calories
  • 1 workouts
  • This Week time period


  1. RUN
    injured Testing the knee 2 mi 00:23 11:16 pace

    Got fluid on my knee from sliding in softball Monday night. I think I may retired permanently from softball because every time I go back, I get a slight injury that interrupts my running.

  2. RUN
    great Long Run - Pushing the Body 17.76 mi 02:56 09:53 pace

    Pushing the body to longer miles while the temps are cool. Legs are responding well and pushed out my fastest mile as my last of the day.

  3. RUN
    great Hood Run 3 mi 00:29 09:38 pace

    Back at it and not too sore from Softball Monday double header. :)

  4. RUN
    great ODU 5K 2016 3.1 mi 00:23 07:26 pace

    Felt okay and this seems to be my 5K time (with a few seconds) for the last year now. Time was 23:04 good for 6th of 88 in my age group so not complaining. I slowed a little the last mile before ... read more

  5. RUN
    tired Still Sore from Monday 1.56 mi

    Still sore from double header Monday. :)

  6. RUN
    Softball 1 mi

    Softball warm up and then double header with a lot of sprinting

  7. RUN
    good Sunday Jaunt 8.01 mi 01:14 09:11 pace

    Cruising through the hoods to get my weekend long run in.

  8. RUN
    alright Mid week run 6.5 mi 01:01 09:27 pace

    Getting some miles in

  9. RUN
    great Big Saturday long Run 16.62 mi 02:49 10:11 pace

    Cool and raining most of the time but overall I felt strong right up to the end. I think 18-20 could be in the not too distant future. 9th street to Rudee to Fort Story Gate, through FLSP and back... read more

  10. RUN
    good Soft Off Road as much as poss... 4.75 mi 00:44 09:15 pace

    Testing the HOKA ATR on some soccer fields and medians, next run this weekend in FLSP. Feeling strong...........great temps!

  11. RUN
    great Hood Warm Up Tempo 4.1 mi 00:36 08:41 pace

    Stepped up the speed while testing out a brand new pair of Hokas. Feeling great.

  12. RUN
    great FLSP uptempo 10.03 mi 01:31 09:03 pace

    Kept this around an even 9 min pace