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  • 8 miles
  • 02:33 time
  • 1914 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Richard C.'s Photo Richard
    VELO
    bike 01:30

    enough cardio for today

    3 days ago via Electric Miles
  2. Richard C.'s Photo Richard
    RUN
    blah hood 7.6 mi 01:03 08:17 pace

    85 degrees. not fast, but good enough for today.

    3 days ago
  3. Richard C.'s Photo Richard
    FIT
    yes I Can 01:40

    after yesterday's Ameri-Canned Beer Festival, I need some real cardio to burn off all the beer I tasted. 1hr bike 40min weights.

    5 days ago
  4. Richard C.'s Photo Richard
    FIT
    gym 01:00

    weight training

    6 days ago
  5. Richard C.'s Photo Richard
    RUN
    injured hood 10.3 mi 01:27 08:26 pace

    only about half of the distance I wanted to run today, but i'm nursing some achy body parts so I'd rather take it slow.

    6 days ago
  6. Richard C.'s Photo Richard
    FIT
    gym 01:10

    took a few days rest a treat a still pretty tight right calf, keeping the weight training to upper body and slow walk on the treadmill.

    7 days ago via Electric Miles
  7. Richard C.'s Photo Richard
    RUN
    blah gotta go!! 3 mi

    what's one of basic rules of running? go to the restroom before running!

    10 days ago via Electric Miles
  8. Richard C.'s Photo Richard
    FIT
    great weights 01:00

    somehow found enough energy to do a full hour of weight training. #stronger

    13 days ago via Electric Miles
  9. Richard C.'s Photo Richard
    RUN
    alright 83 degrees 15.5 mi 02:16 08:46 pace

    been while since I've put in these kind of miles. need to get up earlier than 5a to beat the heat!

    13 days ago
  10. Richard C.'s Photo Richard
    VELO
    good trainer 01:20

    1hr on the bike. 20min. abs

    14 days ago
  11. Richard C.'s Photo Richard
    FIT
    good gym 01:00

    weight training.

    15 days ago via Electric Miles
  12. Richard C.'s Photo Richard
    RUN
    blah snail 7.6 mi 01:01 07:58 pace

    lost my KOM on the 7th St. bridge segment

    15 days ago
  13. Richard C.'s Photo Richard
    VELO
    trainer 01:00

    1hr on bike 30min. weight training #stronger

    16 days ago via Electric Miles
  14. Richard C.'s Photo Richard
    RUN
    alright hill repeats 9 mi 01:18 08:40 pace

    up and over the hill x 3

    17 days ago
  15. Richard C.'s Photo Richard
    RUN
    blah the 4th not with me 13.3 mi 01:50 08:16 pace

    it's been a long couple of days. late start and 82 degrees.

    20 days ago
    • Chad B.
      Chad B. You're an Inspiration
      Chad B. You're an Inspiration:

      How am I going to keep ahead of you in miles for the year if you keep running these long distance runs???

      19 days ago

  16. Richard C.'s Photo Richard
    RUN
    tired hood 4.6 mi 00:37 07:56 pace

    new shoes feel good on my feet, it's my energy level that lacking.

    23 days ago
    • Chad B.
      Chad B. You're an Inspiration
      Chad B. You're an Inspiration:

      it will get better!

      23 days ago

  17. Richard C.'s Photo Richard
    RUN
    alright downtown 8.8 mi 01:10 07:57 pace

    new shoes

    25 days ago
  18. Richard C.'s Photo Richard
    VELO
    trainer 01:45

    how am I still congested. ugh

    27 days ago via Electric Miles
  19. Richard C.'s Photo Richard
    RUN
    tired hack 4.1 mi 00:32 07:53 pace

    note to self: it's okay to take a few days off. hot, congested, and weak.

    29 days ago
    • Chad B.
      Chad B. Feel Better
      Chad B. Feel Better:

      I know you can do it!

      29 days ago