7828 total / 0 in 2018

1:32 half-marathon; 3:30 marathon at Chicago Marathon 2012; Finish Mohican 50-miler in June 2012; Complete a century ride in 2012

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Rich logged 7828 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    alright 6 mi 00:54 08:57 pace


  2. RUN
    good 8 mi 01:10 08:48 pace

    Now that dad is more stable, I THINK I can get serious about training for Chicago again. 13 weeks. Not much time, a TON of work to do.

  3. RUN
    blah 11 mi 01:51 10:06 pace

    Holy hell it was hot out. Ran 4/1 intervals the entire way,pace be damned. Probably a good thing too. Yesterday, I was really sore. Went out to run, less than a half mile from home I turned around ... read more

  4. RUN
    alright 11.02 mi 01:46 09:35 pace

    Hot & humid miles. Should have gotten out much earlier in the day. Added plenty of walk breaks.

  5. RUN
    good 5.01 mi 00:46 09:10 pace

    Warm day, should have gotten out earlier.

  6. RUN
    good 7.02 mi 01:05 09:12 pace

    Easy run. For Chicago this training session, I really plan to try and run my easy runs at these slower paces, instead of closer to marathon pace. Today was an effort to practice that and it felt re... read more

  7. RUN
    alright 5.13 mi 00:45 08:46 pace

    First run since my self-imposed, serious, rest week last week (9 miles). This will be another fairly light week (25-30 miles) before starting my "16 weeks to Chicago".

  8. RUN
    alright 5.01 mi 00:45 08:54 pace

    Not feeling too bad after playing indoor soccer last night. Given myself 2 weeks to recover from May and get ready for 16 weeks of training for Chicago. In the summer...ugh.