Rich
Very hot and humid.
- Miles:
- 1156 total / 81 in 2013
- Goal:
run a 6 minute mile / 10k in under 45 minutes / run a marathon when I'm 50
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
blah 1.3 mi
-
RUN
good 2 mi 00:18 09:00 pace
77F hot and humid but a pleasant breeze. Felt good.
-
RUN
good 2 mi 00:18 09:12 pace
-
RUN
good 2 mi
Felt good.
-
RUN
good Pembroke 2 mi 00:18 08:52 pace
Great weather again! Felt good though legs slightly stiff. Like old times in my A4's!
-
RUN
great 2 mi 00:17 08:22 pace
70F 61%H breezy. Felt great! Finally able to run faster...not sure why but I'll take it!
-
RUN
-
RUN
-
RUN
blah 2 mi 00:19 09:30 pace
Time is approximate. Wanted to run more but ended up walking after 2.
-
RUN
good 2 mi 00:19 09:15 pace
72F gorgeous day to run!
-
RUN
good 2 mi 00:18 09:07 pace
Runtastic has details
-
RUN
good 2 mi 00:19 09:30 pace
Runtastic has details
-
RUN
blah Fairfield Ln 2 mi 00:20 09:45 pace
7pm 75F, dry, no wind. Ran 2 miles, walked 2 home. Felt tired.
-
RUN
alright 4.2 mi 00:43 10:14 pace
60F, dry and very windy. Walked in the middle.
-
RUN
good 1.75 mi 00:15:00 08:34 pace
3pm 50+F BEAUTIFUL Spring day! Ran with Josh C. Time is approximate since we stopped along the way.
-
RUN
alright Fairfield Ln 3.36 mi 00:29 08:28 pace
50F but windy. Ran with Josh C. Felt pretty good. Time is approximate.
-
RUN
good Pembroke 1.75 mi 00:15 08:48 pace
40's cold and very windy, but the bright sun was a pleasant change - Spring is in the air!
- RUN
-
RUN
good towards Fairfield Ln 2.1 mi 00:20 09:19 pace
45F but very windy. First run in almost 2 weeks. Felt pretty good.
-
Sorry you've been away. Nice return run!
3 months ago • Like
-
-
RUN
good 4.25 mi 00:40 09:24 pace
Almost 60F and humid, with a nice breeze. Felt good to run again after a week off.
-
Welcome back on a great day to run! Good job!
4 months ago • Like
-
Rich
Nice two Rich! Get some rest!
about 1 month ago • Like