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Richard logged 2548 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 5.5 mi 00:52 09:23 pace

    Pleasant run with david Yelland with great advice..thank you.

  2. RUN
    great 6.02 mi 00:45 07:30 pace

    round the great orme.

  3. RUN
    good 5.85 mi 00:44 07:34 pace

    club run

  4. VELO
    great 8.83 mi 00:51 10.4mph pace

    4.2 miles to The queens head glanwyddan ... a quick pint....then 4.6 back

  5. RUN
    great 5.44 mi 00:47 08:34 pace

    Out with the running club. Easy on the gas...good advice re my muscle pain.

  6. RUN
    good Around the Great Orme 6.3 mi 00:49 07:46 pace

    Steady pace..injury re appeared at mile 2.5... ran through it..felt fine by the end

  7. RUN
    great 4.01 mi 00:19 04:40 pace

    cycling

  8. VELO
    great 4.02 mi 00:19 13.0mph pace

    cycle followed by run followed by cycle

  9. RUN
    good along the prom 3.02 mi 00:22 07:27 pace

    run

  10. RUN
    great 13.02 mi 00:59 04:30 pace

    intended to go for 5 miles

  11. VELO
    good 3.44 mi 00:16 12.9mph pace

    3.5 miles on the bike/. Nice to mix it up every now and again.

  12. RUN
    good 2.5 mi 00:18 07:12 pace

    2.5 running..very windy

  13. VELO
    great 3.53 mi 00:16 12.9mph pace

    3.5 warm up on the bike

  14. VELO
    great 6.02 mi 00:30 12.1mph pace

    Around the Great Orme before my run....lets see how my back is tomorrow.

  15. RUN
    great 3.03 mi 00:22 07:21 pace

    A steady 3 miles fairly flat. What a wonderful place we live in. The views this evening were fantastic at west shore.