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  • 13 miles
  • 01:45 time
  • 1364 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    13.1 mi 01:45 08:00 pace

    Awesome first run of the year with AMAZING group!! Great to see Jenny J. Jeanne S. David S. John S. John B. Matt B. Jeff F. Mike N. !! I'll be making the trip to Forest Park SOON!! Bring it 20... read more

  2. RUN
    good 4 mi 00:31 07:38 pace

    Two out and backs from the house

  3. VELO
    good 43 mi 02:36 16.6mph pace

    Chesterfield loop to six flags and back. The wind and hills were brutal

  4. RUN
    good 5 mi 00:40 07:57 pace

    Wentzvile loop and it was windy!

    • John B.
      John B.

      Look at that pace!! There you go buddy!! Nice job, and yes it was VERY windy!

      11 days ago Like

  5. RUN
    blah 3 mi 00:25 08:16 pace

    Struggle city need to find my grove :(

    Feeling FAT

  6. RUN
    good Happy New Year!! 3 mi 00:24 08:06 pace

    First miles of 2015 long way to go but I'm sure it's going to be a blast!! Happy New year and let's all CRUSH our goals!!

  7. RUN
    good 3 mi 00:23 07:35 pace

    Cold and rainey ... Complete opposite from yesterday

  8. VELO
    good Lost Valley 13 mi 01:17 10.1mph pace

    55 and sunny the day after Christmas I'll take that!!

    • John B.
      John B.

      Yuck! But that's just me. Ready for the cold front tomorrow!

      about 1 month ago Like

  9. RUN
    good 3 mi 00:23 07:31 pace

    Night run Christmas lights an running pants! 5 weeks until my 1st half of the year

  10. RUN
    good 5 mi 00:43 08:33 pace

    After a couple weeks off and avoiding my plan for two weeks I decided it's GO time!!

  11. RUN
    good 4 mi 00:32 08:00 pace

    Quick out and back on the trail

  12. RUN
    good Lewis and Clark 5 mi 00:44 08:52 pace

    I forgot how tough this run is

  13. VELO
    good 12 mi 01:21 8.9mph pace

    Mtn bike lost valley

  14. RUN
    13.1 mi 01:49 08:19 pace

    Run this was the part I was nervous about.. Zero mojo for running and I clicked off miles one by one.. It was a flat out and back.. It was great to see so many people having a great race day!! Too... read more

    • John B.
      John B.

      Don't EVER tell me you are a "weekend warrior" athlete. Dude - you are legit and killing it! Awesome job yesterday and congrats on placing!!

      4 months ago Like

  15. VELO
    56 mi 02:44 20.5mph pace

    Bike was super flat with turns I loved it!!! Windy at times but it was perfect day for a ride.. FYI I finally had feeling in my toes around mile 45!!

  16. swim
    1935 m 00:35 29:14 pace

    58 degress>??? Did I hear that right? WOW that water was beyond FREEZING! So I took off in the dirty water for my last open water swim of the season! By the time I got to the beach there was ... read more

  17. RUN
    good 4 mi 00:28 06:58 pace

    Short quick run trying to get the legs going for Sundays race!! #borderwars

  18. VELO
    97 mi 05:13 18.6mph pace

    Pedal The Cause

    Started from the Center of Downtown rode out Forest Park PKWY through Clayton and to Ladue road which is nothing but monster rolling hills down to Conway had to reroute due to powe... read more