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  1. RUN
    26.2 mi 04:38 10:36 pace

    T2 The volunteers were an enormous help and support system. I changed my clothes and started my run. The family was right there with encouragement and cheers to keep the smile on my face. I kept te... read more

    • Luke S.
      Luke S.

      Chills man!!!! This whole report... can't get enough of it... wells up something inside that you can't deny!!! Totally incredible.

      4 days ago Like

    • David S.
      David S.

      Absolutely amazing!!!!

      4 days ago Like

    • Pat P.
      Pat P. You're an Inspiration
      You're an Inspiration:

      Nicely done Rich. Truly amazing!

      4 days ago

    • Matt
      Matt You're an Inspiration
      You're an Inspiration:

      Sounds like an amazing race. You had great support from your family and coach - how cool! Great time for your first IM! Congrats.

      4 days ago

  2. VELO
    IRONMAN Louisville 112 mi 05:47 19.4mph pace

    T1 was a mess and my bags were placed in the wrong spot. Once I got my things and changed I was off on the bike. I saw my family at the exit cheering me on. I headed out of Louisville quick on the ... read more

  3. swim
    IRONMAN Louisville 3865 m 01:02 25:48 pace

    Race day my alarm started going off at 3:45am. No snooze buttons were hit as I immediately jumped out of bed with a million thoughts going through my mind and my adrenalin already pumping. I took m... read more

    • Matt

      Great swim Richard. Way to start off on a good note.

      4 days ago Like

  4. VELO
    15 mi 00:45 20.0mph pace

    Rode around LSL and that's it!! Training complete it's been a long 8 months but I'm so ready for Sunday! Rest day tomorrow then it's off to Louisville Thursday AM.

  5. swim
    1770 m 00:32 29:05 pace

    LSL open water swim. They have the course ready for the tri this Saturday so I did a loop around the course.

  6. RUN
    good 8 mi 00:59 07:20 pace

    Last run around Wentz pkwy

  7. VELO
    good 21 mi 01:03 20.0mph pace

    Rain delay... Didn't start until 2ish too close to race day to chance it... Finally got motivated to get out and finish my last ride/run brick!! Rode around the house.

  8. RUN
    good 1.5 mi 00:09:45 06:30 pace

    Quick run off the bike...

  9. VELO
    good 30 mi 01:27 20.7mph pace

    Bike is back new crank ready to roll!!

  10. swim
    2100 m 00:40 30:39 pace

    Open water swim Lake St Louis.... I'm crawling out of my skin can't stand taper week ugh

  11. RUN
    good 6 mi 00:43 07:10 pace

    10 days to go!!!

  12. RUN
    great 6 mi 00:43 07:07 pace

    Loop around the Pkwy!

  13. VELO
    good 43 mi 02:23 18.0mph pace

    Rode chesterfield loop. Took bike in to get race tune up!! Bring on last week of training!!

  14. RUN
    13 mi 01:37 07:26 pace

    Last double digit run until Louisville! Two loops around Creve Coeur..

  15. VELO
    35 mi 01:45 20.0mph pace

    Rode Creve Coeur into New Town and back

  16. VELO
    good 44 mi 02:35 17.0mph pace

    Rode the valley to six flags loop... Never again after work way to much traffic and buddy had a flat it was not fun...

  17. RUN
    great 6 mi 00:41 06:47 pace

    No brick today had to pick up sister from High School dance... Yeah someone is getting old! Got home and out the door I went. Hard work is paying of cause this was a FAST run for me.

    • Luke S.
      Luke S.

      Uhhhh this is fast for a lot of us bro;). Dayumn son! This is sweet...

      26 days ago Like

    • Sarah S.
      Sarah S.

      I hope you protected her from any high school hotties...

      26 days ago Like

    • John B.
      John B.

      DUDE! Nice on the swim & the run! KA-BOOM! Our time is coming!

      26 days ago Like

  18. swim
    good 2415 m 00:45 30:14 pace

    Jumped in and went hard for 45 straight minutes. Rode bike for a quick 5 min.

  19. VELO
    good 23 mi 01:08 20.4mph pace

    Had 40 on the schedule but had to cut it short due to weather.

    • Matt

      You had a nice ride going. Bummer you had to cut it short.

      26 days ago Like

  20. RUN
    good 6 mi 00:44 07:15 pace

    Nice flat 6!