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Richard logged 9323 miles.

Last workout 7 days ago. Help get them back on track!

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  1. VELO
    8 mi 00:30 16.0mph pace

    Rode around the house

  2. VELO
    good 18 mi 01:08 15.9mph pace

    Operation Couch to 5k!!!

  3. VELO
    good 10 mi 00:32 18.8mph pace

    First post in a few months!!! Needed the rest but I'm ready to go baby!! 250 days until IM Madison!!

  4. RUN
    IM Chattanooga 26.2 mi 04:23 10:02 pace

    Huge climb out of T2 thankfully you only do once then its a flat 4 out and back.. Once you cross the bridge the loop finishes with 4 miles of HILL'S!! I rocked out the fist loop with a 2:02 bu... read more

  5. VELO
    IM Chattanooga 116 mi 05:34 20.8mph pace

    Yes 116 miles not 112... it's 11 miles out of town onto a 47 mile loop course. Everyone works hard the first loop but slowly fades on the second. Sweet bike course with a lot of rolling hills!!!

  6. swim
    IM Chattanooga 4225 yd 01:02 25:49 pace

    Down stream swim in the Tennessee River. I thought I was going to fly but didn't sight well or listen in the meeting the day before..

  7. VELO
    good 13 mi 00:55 14.2mph pace

    Rode the run course...

  8. VELO
    good 16 mi 00:49 19.6mph pace

    Felt like miss daisy just a spin around the hood! Time to head to Chatt!

  9. RUN
    good 3 mi 00:22 07:15 pace

    Quick three after work... Time to pack!!

  10. RUN
    good 3 mi 00:22 07:15 pace

    Quick three after work... Time to pack!!

  11. VELO
    good 50 mi 02:35 19.4mph pace

    Two LSL/St Paul loops... Such a great morning for last ride. All the training is done this time next week I'll be rocking out the bike course IRONMAN Chattanooga!!

  12. swim
    good 900 yd 00:17 33:14 pace

    Quick out and back.

  13. RUN
    good 6 mi 00:47 07:49 pace

    Chicago AM run now it's off to the airport. I love this city!

  14. swim
    good 1600 yd 00:28 31:04 pace

    OWS Lake St Louis...

    • Matt

      Great open water workout Richard.

      5 months ago Like

  15. RUN
    good 6 mi 00:45 07:31 pace

    Ran a hilly course struggle city. Don't think the legs are back from the past weekend.

  16. VELO
    good 81 mi 04:20 18.7mph pace

    Rode from LSL out to New Melle turned around at Innsbrook. Then headed out to St Paul to finish up the ride. 14 Days!!

  17. RUN
    good 16 mi 02:02 07:37 pace

    From mile one all the way to 16 I felt GREAT!!! Did a loop around the lake and some of the tri course three times.

  18. VELO
    good 42 mi 02:16 18.5mph pace

    Ride from the LSL out to New Melle. Saw a lot of people out this morning

  19. swim
    good 2112 yd 00:35 29:20 pace

    Freezing cold this AM Thank God the water was WARM!! Big group at LSL

  20. RUN
    good 8 mi 01:01 07:37 pace

    Tough hilly run.