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  • 60 miles
  • 03:09 time
  • 2147 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 60 mi 03:09 19.0mph pace

    Alton to Pere Marquette

  2. VELO
    good 50 mi 02:35 19.4mph pace

    Two loops St Paul/LSL loop

  3. swim
    good 1050 yd 00:18 29:20 pace

    Open water LSL

  4. RUN
    good 6 mi 00:51 08:24 pace

    Nothing fast about this brick....

  5. VELO
    good 48 mi 02:39 18.1mph pace

    Chesterfield loop/ turtle rescue I prob stopped for four or five to remove off the road.

  6. VELO
    good 31 mi 01:38 19.0mph pace

    Quick thirty to start the weekend right!!

  7. RUN
    good 6 mi 00:46 07:42 pace

    Treadmill speed work.

  8. swim
    good 1100 yd 00:21 33:36 pace

    First swim of the season.

  9. VELO
    good 40 mi 02:03 19.5mph pace

    Rode Creve Cour into St Charles... Busy streets with some great wind resistance. Happy Monday!!!

  10. VELO
    good 31 mi 01:38 19.0mph pace

    Home to warrenton and back!!

  11. VELO
    good 10 mi 00:30 20.0mph pace

    Recovery ride after long week

  12. VELO
    good 75 mi 04:19 17.4mph pace

    Tour de vino... Tough Day Big hills 5600 climb and wind was brutal.

  13. VELO
    good 28 mi 01:32 18.3mph pace

    Nice ride out and back from the house to Innsbrook.

  14. VELO
    good 40 mi 02:06 19.0mph pace

    First 14 right into wind... Almost turned back.

  15. RUN
    good 6 mi 00:49 08:09 pace

    First long run outside and it's a little warm.

  16. VELO
    30 mi 01:42 17.6mph pace

    Group ride after swim. St Paul/LSL

  17. VELO
    good 40 mi 02:03 19.5mph pace

    Rode from work St Paul/LSL loop. Did out and back

  18. RUN
    6 mi 00:47 07:49 pace

    Gotta pick up the pace on these speed workouts

  19. VELO
    good 31 mi 01:31 20.4mph pace

    The wind is back and so are the crazy drivers!!

    • Matt
      Matt

      Be safe! Nice ride Richard.

      27 days ago Like