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  • 74 miles
  • 06:27 time
  • 4709 calories
  • 4 workouts
  • This Week time period


  1. VELO
    good 27 mi 01:20 20.2mph pace

    Perfect weather for ride woth the boyz after work!! St. Paul loop!

  2. VELO
    good 20 mi 00:59 20.4mph pace

    First ride in a week or so. Started out sluggish but finished strong!!

  3. swim
    good 1000 yd 00:20 35:11 pace

    Wow!! First swim since Oct and talk about struggle city.

    • Matt

      I can only imagine what it will be like when I get back in the pool. Nice swim. When's the first tri of the year?

      3 days ago Like

    • Richard P.
      Richard P.

      Escape from Alcatraz June 7th!!

      3 days ago Like

    • John B.
      John B.

      Gotta start somewhere - excellent work!

      2 days ago Like

  4. RUN
    GO! Marathon 26.2 mi 03:48 08:42 pace

    Typical nerves hit before the start just like every race except I wasn't able to eat all my breakfast. Ran into the gang before the raceā€¦ My goal was to hang out with the 3:45 pace group and ... read more

    • Mike N.
      Mike N.

      Way to push through this one! That jaunt over to Forest Park and back from downtown is no joke!

      3 days ago Like

  5. RUN
    good 3 mi 00:22 07:10 pace

    Last run before the marathon!! Quick three around the house.
    Goals for tomorrow:
    hang with 3:45 pace group
    Have FUN!!

  6. RUN
    good 4 mi 00:29 07:13 pace

    Nothing like the tornado siren blasting with a down pour!!! Yep my run was exciting tonight!!

  7. RUN
    good 6 mi 00:46 07:44 pace

    Topless Tuesday is BACK!! It's not a pretty site but the sun and high temps made me earn this run. RACE WEEK!!

  8. VELO
    good 27 mi 01:27 18.6mph pace

    St Paul loop. Happy Easter!

  9. RUN
    good 15 mi 01:55 07:40 pace

    I've been running for a couple years and still can't show up dressed properly. Around 3 miles I was carrying my gloves, hat and jacket. Ran with coach two figure 8's around Creve Coe... read more

    • John B.
      John B.

      Nice job!!

      13 days ago Like

    • Amy

      A rule for dressing for a run (as with almost everything in life): less is more.

      13 days ago Like

  10. VELO
    good 28 mi 01:25 19.8mph pace

    St. Paul loop with a buddy!!

  11. RUN
    good 6 mi 00:47 07:52 pace

    Nice to have shorts and shirt on with 80 degree weather!! Bring on the heat!!

  12. VELO
    52 mi 02:53 18.0mph pace

    LSL loop x TWO. Wind was howling all day and regardless what direction we we're going it was blowing us all over the rode.

  13. RUN
    21 mi 02:58 08:29 pace

    4am wake up! Ran with my AWESOME run group this AM it's long over due!! Amy Jenny J. Jeanne S. Stephanie Z. Luke S. Longest training for this guy and it was tough did an out and back down Lin... read more

  14. VELO
    good 26 mi 01:20 19.5mph pace

    Perfect day for a ride. Lake STL / St Paul loop I LOVE THE NEW BIKE!!!

  15. VELO
    good 12 mi 00:39 18.6mph pace

    Thanks a lot RAIN... I was looking forward to riding ;(

  16. RUN
    good 6 mi 00:49 08:12 pace

    Nice and easy way to start the week!!

  17. RUN
    good 7 mi 00:55 07:51 pace

    Cows, horses and hills!! That's how my run went today!! Happy St Patrick's Day!!

  18. VELO
    good 43 mi 02:28 17.4mph pace

    Started chesterfield Valley out to six flags and back. Legs are sore and man I don't miss hills.

  19. RUN
    good 15 mi 02:03 08:11 pace

    Back to Creve Coeur park!! It's that time of year. Coach and I did two loops perfect training weather this morning!!

  20. RUN
    good 7 mi 00:55 07:53 pace

    Loop around PKWY with out an back.