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  • 131 miles
  • 09:08 time
  • 6574 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good 1 mi 00:07:03 07:02 pace

    I'd take this pace for another 25!!

  2. VELO
    good 101 mi 05:25 18.6mph pace

    Started in St Charles rode to Six Flags and over to Seven Bitches!! Over 4600 gain

  3. RUN
    good 13 mi 01:38 07:32 pace

    Busy day had to get long run in tonight. Creve Couer two loops great week of running!!

  4. RUN
    good 10 mi 01:14 07:24 pace

    Ran creve Couer... Today I love running!!

  5. RUN
    good 6 mi 00:43 07:14 pace

    Good way to start the week!!

    • Matt

      Nice start to the week indeed Richard.

      6 days ago Like

  6. VELO
    good 70 mi 03:45 18.7mph pace

    Another Sunday out in Chesterfield. 35 days!

  7. RUN
    good 6 mi 00:48 08:03 pace

    Long day but got the miles !

  8. swim
    good 4200 yd 01:07 28:04 pace

    Rex plex change of scenery. First time since IMKY to reach this distance and I'm stocked at the time!! Still hope to get that extra push in the Tennessee river!!

  9. VELO
    good 80 mi 04:27 18.0mph pace

    First time in Chesterfield with tri bike. Two things hard to climb but scary fast on down hills!!! Rode through St Albans, Six Flags,Babler and who knows where else!!! 42 days baby!! IMCHAT

  10. RUN
    good 17 mi 02:18 08:07 pace

    Three loops around the lake and a much better week than last week.

  11. VELO
    good 37 mi 01:56 19.1mph pace

    Typical out and back from Creve Couer to St Charles for warm up on the bike

  12. swim
    good 1600 yd 00:28 30:48 pace

    Drills back n forth at Gold's

  13. RUN
    good 8 mi 01:01 07:37 pace

    Wentz loop with out and back... Crazy out there today so many Jerks behind the wheel. Stay safe people!

  14. RUN
    good 8 mi 01:01 07:33 pace

    Loop around the pkwy with out and back. Hope Saturday was a fluke and I continue this pace!! Stay Focused!

  15. VELO
    good 84 mi 04:12 20.0mph pace

    Left from Lake St Louis and headed out for St. Paul loop. Got caught up with the Alligator Alley tri. Split off and headed into New Town met a guy riding from Kansas to Virgina Good luck dude!! Hap... read more

  16. swim
    good 2100 yd 00:36 30:10 pace

    Open water swim Lake St. Louis!

  17. RUN
    good 12 mi 02:00 10:00 pace

    Not the way I expected today to go. Had 18 on the schedule but lack of sleep and no breakfast slowed me down.... Back at it tomorrow!!

  18. VELO
    good 35 mi 01:50 19.1mph pace

    Loop around the lake then over into St Charles for the 1st part of the brick.

  19. swim
    good 2125 yd 00:39 32:30 pace

    Drills and more drills at Gold's!!