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  • 87 miles
  • 05:11 time
  • 3505 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 32 mi 01:32 20.9mph pace

    Rode LSL with my buddy Craig and we hammered it!! Feeling AWESOME on the bike!

  2. RUN
    good 6 mi 00:46 07:34 pace

    Ran a loop around the lake and legs were a little heavy but very happy with today!!

  3. VELO
    good 48 mi 02:20 20.6mph pace

    LSL St. Paul loop twice. Headwind and some decents climbs but feeling great today!

  4. swim
    good 2288 yd 00:34 25:57 pace

    Open water swim LSL with the crew. First time in full body outside and little sore

  5. VELO
    blah 33 mi 01:52 17.7mph pace

    Week from hell... Started at Alton and rode the river road to Elsah back roads with some great climbs but that's when it all started. My buddy had back to back flats within 3 miles and once we... read more

    • John B.
      John B.

      Bummer man - it has been a tough week for you. Way to push through and get in the mileage!

      3 days ago Like

  6. RUN
    great 10 mi 01:31 09:05 pace

    Ran with coach this afternoon on the Lewis and Clark trail. Did two loops and its the best I've been out there really feeling awesome and ready for "The Sand Steps" in San Fran Let&#... read more

    • John B.
      John B.

      Awesome run buddy - keeping it real!! Just a couple weeks to go!!

      5 days ago Like

  7. RUN
    good 6 mi 00:45 07:29 pace

    Rainy cold run around the neighborhood.

  8. VELO
    good 22 mi 01:00 22.0mph pace

    Definitely pushing myself to the max unfortunately legs never caught up... Really sore for some reason but very happy with the pace!!

  9. swim
    good 1650 yd 00:31 33:25 pace

    Thanks to the anonymous lady in the next lane for pushing me!!!

  10. VELO
    105 mi 05:55 17.7mph pace

    Tour De HELL!! This is a tough ride with over 5600 ft of climb.. Start/End was at Sugar Creek Winery. Monster climbs and descents to get the blood flowing!! Rode with a buddy and his group day see... read more

  11. VELO
    good 20 mi 01:02 19.4mph pace

    Quick spin after work. Warm up for the vino Fondo tomorrow!!

  12. RUN
    good 4 mi 00:29 07:11 pace

    First run in a few days due to some travel and laziness. Nothing bets the feeling after a workout!!

    • John B.
      John B.

      Would've felt even better after a good long swim this morning! :) Nice job and nice pace!!

      12 days ago Like

    • Matt
      Matt

      Looks like a few days off were OK with the legs.

      12 days ago Like

  13. swim
    good 1600 yd 00:32 34:38 pace

    Nothing like sharing a lane with an older lady that was scared to get the hair wet!!

  14. VELO
    good 40 mi 02:07 18.9mph pace

    Rode to Rascals stadium then looped back with 20 + riders. Did about half the St Paul loop then back home.

  15. RUN
    good 6 mi 00:46 07:41 pace

    Quick run around the neighborhood. Hope the heat is here to stay!!!

  16. swim
    good 1650 yd 00:31 33:04 pace

    Monday swim at Golds!! Best news of the day my Zipp's arrived!!!

  17. VELO
    good 53 mi 02:44 19.4mph pace

    Chesterfield loop with some extra miles through St Albans out to Six flags and back!! It was just coach and I with the climbs on this route I feel we kicked A$$ today!!

  18. RUN
    good 3.1 mi 00:22 07:05 pace

    5K for my buddies district they work at. No effort at all!!

  19. VELO
    good 42 mi 02:01 20.8mph pace

    Rode from the house out the service road 18 miles then back through Wentzville home!!

  20. swim
    2000 yd 00:35 30:47 pace

    5AM pool time at Rec Plex!! First time in Full body wet suit and I loved FLYING except for the fact I only used it for 15 min b/c I started to heat up!!