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  • 11 miles
  • 02:26 time
  • 1559 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8 mi 01:03 07:52 pace

    Wentz loop with out and back.

  2. swim
    good 2000 yd 00:31 27:38 pace

    Golds swim.

  3. swim
    good 2850 yd 00:52 31:48 pace

    Golds swim

  4. VELO
    good 60 mi 03:30 17.1mph pace

    Tough ride today. Chesterfield/six flags loop plus "Seven Bitches" 3400 climb.

  5. RUN
    good 18 mi 02:30 08:20 pace

    It's been two weeks since I ran long due to achilles acting up. Received shot on Tuesday and clear to run today. Thankfully I was able to run it and hope I can walk tomorrow. Three loops aro... read more

  6. VELO
    good 22 mi 01:04 20.6mph pace

    Rode from Creve Couer to St Charles and back....

  7. VELO
    good 20 mi 01:00 20.0mph pace

    Little brick workout

  8. swim
    good 1900 yd 00:31 28:42 pace

    Golds swim!!

  9. swim
    2650 yd 00:50 33:30 pace

    Golds swim... Not my best I was all over.

  10. VELO
    good 41 mi 01:59 20.7mph pace

    Out and back from work on the St. Paul/LSL loop

  11. VELO
    good 100 mi 05:05 19.7mph pace

    Trailer century... Ride from downtown to Creve Couer, St Charles, across two ferry's into Grafton down the river road across the Chain of Rocks bridge. I even went head over the handle bars at... read more

  12. VELO
    good 40 mi 02:05 19.2mph pace

    Rode from the house.

  13. RUN
    good 8 mi 01:06 08:15 pace

    I can't escape the heat even in Chicago!!!!

  14. swim
    good 3062 yd 00:51 29:18 pace

    Monday's long swim at Gold's

  15. RUN
    good 14 mi 01:55 08:12 pace

    Solo run around Creve Couer. Nice to get a break from the heat. Started this run in the 70's!!!

  16. RUN
    good 8 mi 01:08 08:30 pace

    What a HOT run!! 3 or 4 bottles and two jels crazy. Run game sucks lately

    • Matt
      Matt

      The heat has to be affecting the run. Hang in there.

      22 days ago Like

  17. RUN
    good 6 mi 00:50 08:20 pace

    Ran wentz loop...

  18. swim
    good 2700 yd 00:51 32:55 pace

    Gold LONG swim

  19. swim
    1150 yd 00:21 32:08 pace

    OWS New Town

  20. VELO
    70 mi 03:25 20.5mph pace

    Rode from New Town to LSL for a St Paul loop.