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  1. RUN
    good 10 mi 01:18 07:47 pace

    Tough run just not feeling it today... Longest run since KY. Although I did watch sister and mom run a 5k so that awesome!

  2. swim
    good River Swim 880 m 00:15:00 27:25 pace

    Borderwars swim DIRTY DIRTY WATER...

    • Jeanne S.
      Jeanne S.

      Nasty Mississippi. May on this one, you train all pool. Save the toxins for race day.

      2 days ago Like

  3. RUN
    good 5 mi 00:37 07:20 pace

    It's great to be training!! Awesome weather for one loop around the pkwy

  4. VELO
    Borderwar Bike Course 50 mi 02:20 21.4mph pace

    Ride across the Alton bridge make a left 25 miles up the River Road. Ride past Raging River, Loading Docks and through Grafton. Turn around point is Pere Marquette very flat course but the wind wi... read more

  5. VELO
    good 44 mi 02:37 16.8mph pace

    Back with the group... Chesterfield/six flag loop. I miss the bike!

  6. RUN
    good 3 mi 00:32 10:39 pace

    few miles on the treadmill

  7. swim
    good 1625 m 00:31 30:12 pace

    Pool was all mine!!

  8. RUN
    good 5 mi 00:50 10:00 pace

    Ran with my buddy who's training for tough mudder. Loop around the parkway

  9. VELO
    good 22 mi 01:02 21.3mph pace

    Back to the grind... Two weeks of being lazy is over! Pedal for the cause, Borderwars 70.3 and toughmudder left on the schedule!!

    • Matt

      Speedy miles Richard. Looking strong. Doesn't appear that you've been too lazy :)

      14 days ago Like

  10. VELO
    good Lost Valley MTN Bike 15 mi 01:33 9.7mph pace

    First time on the new bike. Started out on the wrong foot went over the handle bars once and fell about 5 times... Trails win today but I'll be back!!

  11. VELO
    good 7 mi 00:30 14.0mph pace

    Nothing crazy just nice and easy spin!

  12. swim
    good 1100 yd 00:20 32:00 pace

    I'm back!! Pool swim at Golds!

  13. RUN
    26.2 mi 04:38 10:36 pace

    T2 The volunteers were an enormous help and support system. I changed my clothes and started my run. The family was right there with encouragement and cheers to keep the smile on my face. I kept te... read more

    • Luke S.
      Luke S.

      Chills man!!!! This whole report... can't get enough of it... wells up something inside that you can't deny!!! Totally incredible.

      24 days ago Like

    • David S.
      David S.

      Absolutely amazing!!!!

      24 days ago Like

    • Pat P.
      Pat P. You're an Inspiration
      You're an Inspiration:

      Nicely done Rich. Truly amazing!

      24 days ago

    • Matt
      Matt You're an Inspiration
      You're an Inspiration:

      Sounds like an amazing race. You had great support from your family and coach - how cool! Great time for your first IM! Congrats.

      24 days ago

  14. VELO
    IRONMAN Louisville 112 mi 05:47 19.4mph pace

    T1 was a mess and my bags were placed in the wrong spot. Once I got my things and changed I was off on the bike. I saw my family at the exit cheering me on. I headed out of Louisville quick on the ... read more

  15. swim
    IRONMAN Louisville 3865 m 01:02 25:48 pace

    Race day my alarm started going off at 3:45am. No snooze buttons were hit as I immediately jumped out of bed with a million thoughts going through my mind and my adrenalin already pumping. I took m... read more

    • Matt

      Great swim Richard. Way to start off on a good note.

      24 days ago Like

  16. VELO
    15 mi 00:45 20.0mph pace

    Rode around LSL and that's it!! Training complete it's been a long 8 months but I'm so ready for Sunday! Rest day tomorrow then it's off to Louisville Thursday AM.

  17. swim
    1770 m 00:32 29:05 pace

    LSL open water swim. They have the course ready for the tri this Saturday so I did a loop around the course.

  18. RUN
    good 8 mi 00:59 07:20 pace

    Last run around Wentz pkwy

  19. VELO
    good 21 mi 01:03 20.0mph pace

    Rain delay... Didn't start until 2ish too close to race day to chance it... Finally got motivated to get out and finish my last ride/run brick!! Rode around the house.