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  • 40 miles
  • 02:54 time
  • 2106 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 30 mi 01:34 19.1mph pace

    Lake St Louis/ St Paul loop.... So much wind I'm over it

  2. RUN
    good 6 mi 00:48 08:01 pace

    Trying to get the hang of speed workouts.

  3. RUN
    good 4 mi 00:32 08:01 pace

    Hot four!! Gotta get it in before game 7!! Let's go BLUES!!

  4. RUN
    good 4 mi 00:32 08:00 pace

    First brick of the season felt good!!

  5. VELO
    good 30 mi 01:45 17.1mph pace

    Rode at SBR Grand Opening!! Nice to met new people and ride with BIG group!

  6. RUN
    good 4 mi 00:32 07:53 pace

    It was a little toasty this afternoon!! :)

  7. VELO
    good 44 mi 02:37 16.8mph pace

    COLD start this am Chesterfield/Six Flags loop.

  8. VELO
    blah 38 mi 02:05 18.2mph pace

    Tough Ride!!! Strong winds that didn't let up. Thought about turning back before being blown off the road but stuck it out and finished!!!

  9. RUN
    good 3 mi 00:24 07:49 pace

    Windy three around the hood!

  10. VELO
    good 44 mi 02:37 16.8mph pace

    Windy!!!

  11. RUN
    good 5 mi 00:40 07:55 pace

    Three treadmills later...

  12. VELO
    good 20 mi 01:03 19.0mph pace

    Rode to Wright City and back with Grant!!

  13. VELO
    good 44 mi 02:31 17.5mph pace

    Round trip chesterfield to Six Flags.

  14. VELO
    good 10 mi 00:34 17.5mph pace

    Quick ride around !

  15. RUN
    good 3 mi 00:22 07:19 pace

    Dread mill for quick workout.

  16. VELO
    good 44 mi 02:35 17.0mph pace

    First ride of the season with the group!! Chesterfield loop to six flags.

    • Matt
      Matt

      Super ride to start the season Richard.

      about 1 month ago Like