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  • 3 miles
  • 00:23 time
  • 285 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 3 mi 00:23 07:31 pace

    Night run Christmas lights an running pants! 5 weeks until my 1st half of the year

  2. RUN
    good 5 mi 00:43 08:33 pace

    After a couple weeks off and avoiding my plan for two weeks I decided it's GO time!!

  3. RUN
    good 4 mi 00:32 08:00 pace

    Quick out and back on the trail

  4. RUN
    good Lewis and Clark 5 mi 00:44 08:52 pace

    I forgot how tough this run is

  5. VELO
    good 12 mi 01:21 8.9mph pace

    Mtn bike lost valley

  6. RUN
    13.1 mi 01:49 08:19 pace

    Run this was the part I was nervous about.. Zero mojo for running and I clicked off miles one by one.. It was a flat out and back.. It was great to see so many people having a great race day!! Too... read more

    • John B.
      John B.

      Don't EVER tell me you are a "weekend warrior" athlete. Dude - you are legit and killing it! Awesome job yesterday and congrats on placing!!

      2 months ago Like

  7. VELO
    56 mi 02:44 20.5mph pace

    Bike was super flat with turns I loved it!!! Windy at times but it was perfect day for a ride.. FYI I finally had feeling in my toes around mile 45!!

  8. swim
    1935 m 00:35 29:14 pace

    58 degress>??? Did I hear that right? WOW that water was beyond FREEZING! So I took off in the dirty water for my last open water swim of the season! By the time I got to the beach there was ... read more

  9. RUN
    good 4 mi 00:28 06:58 pace

    Short quick run trying to get the legs going for Sundays race!! #borderwars

  10. VELO
    97 mi 05:13 18.6mph pace

    Pedal The Cause

    Started from the Center of Downtown rode out Forest Park PKWY through Clayton and to Ladue road which is nothing but monster rolling hills down to Conway had to reroute due to powe... read more

  11. RUN
    good 10 mi 01:15 07:30 pace

    Awesome night for a long run... Started off slow but picked it up towards the end....

  12. VELO
    good 27 mi 01:18 20.8mph pace

    Rode out to Innsbrook and back. It's getting dark too early.. ;(

    • John B.
      John B.

      I agree - the cycling is tough these days...

      3 months ago Like

    • Matt

      Nice ride Richard. It is tough to get a ride in outside.

      3 months ago Like

  13. RUN
    good 2 mi 00:14:30 07:15 pace

    Wanted more but this is all the time I had

  14. RUN
    good 10 mi 01:18 07:47 pace

    Tough run just not feeling it today... Longest run since KY. Although I did watch sister and mom run a 5k so that awesome!

  15. swim
    good River Swim 880 m 00:15:00 27:25 pace

    Borderwars swim DIRTY DIRTY WATER...

    • Jeanne S.
      Jeanne S.

      Nasty Mississippi. May on this one, you train all pool. Save the toxins for race day.

      3 months ago Like

  16. RUN
    good 5 mi 00:37 07:20 pace

    It's great to be training!! Awesome weather for one loop around the pkwy

  17. VELO
    Borderwar Bike Course 50 mi 02:20 21.4mph pace

    Ride across the Alton bridge make a left 25 miles up the River Road. Ride past Raging River, Loading Docks and through Grafton. Turn around point is Pere Marquette very flat course but the wind wi... read more

  18. VELO
    good 44 mi 02:37 16.8mph pace

    Back with the group... Chesterfield/six flag loop. I miss the bike!