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  • 6 miles
  • 00:47 time
  • 610 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 mi 00:47 07:52 pace

    Nice to have shorts and shirt on with 80 degree weather!! Bring on the heat!!

  2. VELO
    52 mi 02:53 18.0mph pace

    LSL loop x TWO. Wind was howling all day and regardless what direction we we're going it was blowing us all over the rode.

  3. RUN
    21 mi 02:58 08:29 pace

    4am wake up! Ran with my AWESOME run group this AM it's long over due!! Amy Jenny J. Jeanne S. Stephanie Z. Luke S. Longest training for this guy and it was tough did an out and back down Lin... read more

  4. VELO
    good 26 mi 01:20 19.5mph pace

    Perfect day for a ride. Lake STL / St Paul loop I LOVE THE NEW BIKE!!!

  5. VELO
    good 12 mi 00:39 18.6mph pace

    Thanks a lot RAIN... I was looking forward to riding ;(

  6. RUN
    good 6 mi 00:49 08:12 pace

    Nice and easy way to start the week!!

  7. RUN
    good 7 mi 00:55 07:51 pace

    Cows, horses and hills!! That's how my run went today!! Happy St Patrick's Day!!

  8. VELO
    good 43 mi 02:28 17.4mph pace

    Started chesterfield Valley out to six flags and back. Legs are sore and man I don't miss hills.

  9. RUN
    good 15 mi 02:03 08:11 pace

    Back to Creve Coeur park!! It's that time of year. Coach and I did two loops perfect training weather this morning!!

  10. RUN
    good 7 mi 00:55 07:53 pace

    Loop around PKWY with out an back.

  11. RUN
    good 5 mi 00:40 08:03 pace

    Sore legs from Sunday's run but I got it done! Left the house and ran a route I haven't ran in months rolling hills. Gotta get ready for GO!

  12. RUN
    Quivering Quads 13.6 mi 02:22 10:26 pace

    Much tougher than last year because if the ICE!!! Mud wasn't the issue, the ice sent you all over the place! Next year I’ll bring the ice skates!! It's always great to see the boyz!! John... read more

    • Jenny J.

      Heard it was ROUGH. I work with the first female and she said it was the hardest thing she's ever raced in 13 years!

      23 days ago Like1 person

    • Jeff F.
      Jeff F.

      Nice time in those conditions! My legs are killing me today for the workout we received trying to stay upright. Great job!

      23 days ago Like1 person

    • John B.
      John B.

      Great job buddy! Heard it was killer!

      22 days ago Like1 person

    • Matt
      Matt

      Sounds like it was really rough. Great work!

      22 days ago Like1 person

  13. RUN
    good 5 mi 00:38 07:35 pace

    Playing golf and taking full advantage of the Florida sun for a few days. I ran on the beach so it was a tough run in the sand with STRONG wind ... I love the ocean and how you can look out for mil... read more

    • James L.
      James L.

      Rocky Balboa in slow mo chasing Apollo Creed

      27 days ago Like1 person

    • John B.
      John B.

      good job - glad you're not just slacking around playing golf all day :) Enjoy the trip!! The warm weather will be waiting when you get back.

      26 days ago Like

  14. RUN
    good Lewis and Clark 11 mi 01:44 09:27 pace

    Trails are a mess and hills KILLED me but happy to be back at it. Ugh it's always tough getting back in the game!!

  15. RUN
    good 6 mi 00:50 08:15 pace

    Back is a little tight ;(

  16. RUN
    good 4 mi 00:31 07:41 pace

    Cold Four to start the week... Little icy still but feels great to be out there!!

  17. RUN
    good 6 mi 00:47 07:54 pace

    Please warm up ASAP!! I can't stand the meat heads and dread mill anymore!!!!

  18. RUN
    good 6 mi 00:46 07:43 pace

    Decided to run outside dressed a little heavy but I was warm!! Loop around PKWY plus one. I HATE COLD WEATHER!! Little sister told me she's signing up for track so I'm a proud brother!!

  19. RUN
    good 4 mi 00:30 07:26 pace

    Quick run around the hood... No skating this week so I'm looking forward to a full week of training!

  20. RUN
    good 5 mi 00:39 07:43 pace

    First run since the half marathon.... I'm not slacking lol ;)

    • John B.
      John B.

      Not sure anyone has ever accused you of that man! Nice pace!

      about 1 month ago Like