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  • 109 miles
  • 06:50 time
  • 4663 calories
  • 4 workouts
  • This Week time period


  1. VELO
    good 62 mi 03:30 17.7mph pace

    Started at Creve Couer rode into St Charles crossed the river on new bridge with a loop in the valley then back to the park....

  2. swim
    good 1880 yd 00:31 29:01 pace

    Gold swim!

  3. VELO
    great 40 mi 02:01 19.8mph pace

    Great spin today!! Last 10 miles was hill repeats!

  4. RUN
    blah 6 mi 00:48 08:00 pace

    One loop around Creve Couer lake. Need to get out of this slump.

  5. VELO
    good 58 mi 03:10 18.3mph pace

    Rode from Creve Coeur into wildwood with some tough climbs.

  6. swim
    good 2300 m 00:45 31:29 pace

    Swim at LA Fitness in Chi-Town!!!

  7. RUN
    13 mi 02:04 09:32 pace

    Something about Muncie but I can't run this course is a roller coaster of hills!!

  8. VELO
    56 mi 02:42 20.7mph pace

    Nothin g like last years blazing speed. Headwind and crosswind for the complete ride

  9. swim
    Muncie 70.3 2250 yd 00:42 32:36 pace

    swim was great until the turn back to the shore which was directly into the sun. Tough to sight which caused a little panic

  10. VELO
    good 20 mi 01:01 19.7mph pace

    Last ride before Muncie

  11. swim
    good 1650 yd 00:31 32:33 pace

    Golds swim!!

  12. RUN
    good 3 mi 00:24 07:52 pace

    Hot three miles.

  13. VELO
    38 mi 01:56 19.7mph pace

    Nice spin on the flats out of New Town. Rode to Rascal Stadium and back

  14. swim
    1755 yd 00:33 33:30 pace

    OWS at New Town.

  15. RUN
    good 8 mi 01:06 08:15 pace

    One loop plus out in and back. Lucky to miss the rain all until until last two miles of run

  16. VELO
    good 48 mi 02:37 18.3mph pace

    Rode from Creve Couer over to New Town flats and back to CC for run

  17. RUN
    good 6 mi 00:48 08:03 pace

    Took a week off in Mexico not a good idea...

  18. VELO
    good 30 mi 01:37 18.6mph pace

    A tough ride a lot of wind and no legs. Road a buddies wheel for the emigre ride no joke. On the plus side I got my new Garmin 735 it's awesome!!

  19. RUN
    great 10 mi 01:20 08:00 pace

    Brick Run.... Solo run LSL tri course long and short course.