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  • 49 miles
  • 03:35 time
  • 3655 calories
  • 5 workouts
  • This Week time period


  1. swim
    good 2200 m 00:46 33:38 pace

    Thinking about shaving the legs to pick up time!!

  2. VELO
    good 27 mi 01:30 18.0mph pace

    Wicked wind... Will it ever stop??

  3. RUN
    good 6 mi 00:47 07:49 pace

    Man do miss top less Tuesday's :)
    I'm ready for the heat!

  4. RUN
    great River 2 River 10.8 mi

    River 2 River with the BEST running group you could ask for!! 80 miles from Mississippi to the Ohio River...Sarah S., Jenny J., Jeanne S., Luke S., Matt B. , David S., John S. Thanks to you guy... read more

  5. VELO
    good 51 mi 02:53 17.7mph pace

    Rode from my house to LSL tri course rode the bike and run course with my buddy Grant then back home!!

  6. RUN
    blah 8 mi 01:03 07:52 pace

    Serious head wind tough run tonight

  7. VELO
    great Sunday Funday 53 mi 02:53 18.4mph pace

    St Charles to LSL. Mostly flat today but the wind was a factor on the river roads...

    • Amy

      Wait, didn't you ride 50 yesterday? Crazy fit, Rich!!

      19 days ago Like

  8. VELO
    great 50 mi 02:50 17.6mph pace

    Started cold but finished strong!! Hilly ride with wind from the Valley to Six flags!

  9. RUN
    good 8 mi 01:03 07:52 pace

    Cold weather no big deal but the wind must STOP!!!

  10. swim
    good 2250 yd 00:45 35:12 pace

    Back n forth blah blah so boring

  11. RUN
    good 8 mi 01:02 07:45 pace

    Feeling great in a hurry to get to MIZZOU for basketball game!!

  12. VELO
    good 42 mi 02:36 16.2mph pace

    Chesterfield valley to Six Flags and back. Time for some Green Beer!!

  13. VELO
    good 30 mi 01:46 17.0mph pace

    Can't think of a better way to start the weekend!!