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Richard logged 10537 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. VELO
    good 30 mi 01:37 18.6mph pace

    A tough ride a lot of wind and no legs. Road a buddies wheel for the emigre ride no joke. On the plus side I got my new Garmin 735 it's awesome!!

  2. RUN
    great 10 mi 01:20 08:00 pace

    Brick Run.... Solo run LSL tri course long and short course.

  3. VELO
    good 30 mi 01:34 19.1mph pace

    Rode LSL loop

  4. swim
    good 1700 yd 00:30 31:29 pace

    Golds swim!

  5. RUN
    good 8 mi 01:04 08:00 pace

    My one night in chicago I was looking forward to running outside but due to weather had to it the dread mill.

  6. VELO
    64 mi 03:45 17.1mph pace

    Rode from chesterfield over to "Seven Bitches" a lot of climbing the crew goes to Colorado next week.

  7. swim
    good 1200 yd 00:21 30:04 pace

    Gold's pool with Paddles!!

  8. VELO
    good 40 mi 02:09 18.7mph pace

    Tough ride today... Legs never left home.

  9. RUN
    good 6 mi 00:47 07:54 pace

    PWKY LOOP!!

  10. VELO
    good 31 mi 01:35 19.6mph pace

    Quick ride after work!

  11. swim
    1550 yd 00:30 34:03 pace

    Gold's swim... back and forth

  12. RUN
    6 mi 00:48 08:00 pace

    Dredmill/speed work

  13. VELO
    good 31 mi 01:38 19.0mph pace

    Rode from home against Rain and head wind!!

  14. VELO
    good 60 mi 03:09 19.0mph pace

    Alton to Pere Marquette

  15. VELO
    good 50 mi 02:35 19.4mph pace

    Two loops St Paul/LSL loop

  16. swim
    good 1050 yd 00:18 29:20 pace

    Open water LSL

  17. RUN
    good 6 mi 00:51 08:24 pace

    Nothing fast about this brick....

  18. VELO
    good 48 mi 02:39 18.1mph pace

    Chesterfield loop/ turtle rescue I prob stopped for four or five to remove off the road.

  19. VELO
    good 31 mi 01:38 19.0mph pace

    Quick thirty to start the weekend right!!

  20. RUN
    good 6 mi 00:46 07:42 pace

    Treadmill speed work.