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  • 42 miles
  • 04:06 time
  • 2716 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good 6 mi 00:46 07:34 pace

    Loop around the PKWY... What difference in temp from Tuesday.

  2. swim
    good 2125 yd 00:39 31:53 pace

    Gold's swim with the buoy and paddles!

  3. VELO
    good 30 mi 01:30 20.0mph pace

    Great weather for a spin out to Innsbrook and back!!

  4. RUN
    good 4 mi 00:32 08:00 pace

    WOW!! I normally love the heat but rookie mistake and didn't prepare myself... Drink up people!!

  5. swim
    good 2150 yd 00:40 32:36 pace

    Swimming at Gold's with some drills in the mix.

  6. swim
    2100 yd 00:40 33:31 pace

    Open water swim at LSL

  7. VELO
    56 mi 02:45 20.4mph pace

    Two loops LSL/ST.Paul rain soaked us almost the entire ride

  8. RUN
    good 4 mi 00:29 07:09 pace

    Great run and I needed it after the Steak 'n Shake lunch!!!

  9. RUN
    good 6 mi 00:47 07:53 pace

    love running in Chicago!!

  10. VELO
    good 30 mi 01:23 21.7mph pace

    Great ride out to Innsbrook and back home!!

  11. swim
    good 2150 yd 00:40 32:44 pace

    Good swim mixed with drills but I'm still paying the price from National Ice Cream day!!

  12. swim
    good 2150 yd 00:41 33:09 pace

    Golds swim..

  13. RUN
    good 6 mi 00:46 07:34 pace

    Quick loop around pkwy!

  14. RUN
    alright 70.3 Muncie 13.1 mi 01:53 08:37 pace

    T2 was packed with people cheering, which is always nice!! I took off with a quick 1st mile but right at the first aid station I knew I was dealing with something…a sharp pain in my stomach. So I d... read more

  15. VELO
    good 70.3 Muncie 56 mi 02:25 23.2mph pace

    I was really excited to get this ride under way; it was my first ride on the new tri bike. Let me tell you Muncie is a FLAT course two out and back, then back home. My only concern was a two lane ... read more

  16. swim
    blah 70.3 Muncie 2113 yd 00:37 30:59 pace

    I pulled up to the race site around 4:45 and headed into transition once I organized all of my things I headed back to the car for a nap. I had one last walk through transition to check on everyth... read more

  17. VELO
    good 18 mi 00:57 19.1mph pace

    Nice steamy 95+ ride in Nashville. Bike is ready for its first race Saturday thanks to Maplewood they rock!!

  18. VELO
    good 52 mi 02:30 20.8mph pace

    LSL/St Paul loop times 2!

  19. swim
    good 1765 yd 00:33 32:34 pace

    LSL open swim... I've never seen the lake so smooth this morning.