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Richard logged 11670 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. VELO
    good 17 mi 00:54 19.1mph pace

    Last local ride. Ttime to head North IRONMAN Madison!!

  2. RUN
    good 3 mi 00:22 07:15 pace

    Nothing like a race pace 5k lol... I wish

  3. VELO
    good 50 mi 02:45 18.2mph pace

    RACE WEEK!!! Last group ride... St Paul loop

  4. swim
    2000 yd 00:31 27:16 pace

    Last pool swim before Madison!!

  5. VELO
    good 40 mi 02:04 19.4mph pace

    PM ride with buddy from home

  6. RUN
    good 6 mi 00:49 08:09 pace

    AM run at Golds

  7. swim
    good 3625 yd 01:01 29:36 pace

    Long swim at Golds!!!!

  8. VELO
    80 mi 04:10 19.2mph pace

    LSL to New Melle back with LSL/St Paul loop

  9. swim
    1400 yd 00:21 26:24 pace

    OWS LSL

  10. RUN
    good 16 mi 02:20 08:45 pace

    Brick part 2. It's wasn't a great run had no legs but got it done. Heat Killed me but that's the last long run until Madison!!!

  11. VELO
    good 42 mi 02:08 19.7mph pace

    Started at Creve Couer and rode into St Charles to HWY 40

  12. RUN
    good 8 mi 01:03 07:52 pace

    Wentz loop with out and back.

  13. swim
    good 2000 yd 00:31 27:38 pace

    Golds swim.

  14. swim
    good 2850 yd 00:52 31:48 pace

    Golds swim

  15. VELO
    good 60 mi 03:30 17.1mph pace

    Tough ride today. Chesterfield/six flags loop plus "Seven Bitches" 3400 climb.

  16. RUN
    good 18 mi 02:30 08:20 pace

    It's been two weeks since I ran long due to achilles acting up. Received shot on Tuesday and clear to run today. Thankfully I was able to run it and hope I can walk tomorrow. Three loops aro... read more

  17. VELO
    good 22 mi 01:04 20.6mph pace

    Rode from Creve Couer to St Charles and back....

  18. VELO
    good 20 mi 01:00 20.0mph pace

    Little brick workout

  19. swim
    good 1900 yd 00:31 28:42 pace

    Golds swim!!

  20. swim
    2650 yd 00:50 33:30 pace

    Golds swim... Not my best I was all over.