Richard Manila ran: on 11/12/10

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  • 4 miles
  • 00:51 time
  • 11:42 pace
  • 507 calories
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  • 0 ft climb
  • 177 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
 
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blah 7.02 km 00:51 11:42 pace