- Miles:
- 501 total / 0 in 2013
- Goal:
go for gold!!
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Richard logged 501 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
alright 33.25 km 04:23 12:43 pace
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RUN
good 15.03 km 01:45 11:14 pace
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RUN
blah 7.02 km 00:51 11:42 pace
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RUN
good 16.04 km 01:41 10:07 pace
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great ormoc city 22.22 km 02:41 11:39 pace
very good. feel great to run with my friends here in ormoc...
after the turn around i saw my friend rex tan and his wife going to were i went so i opted to go back again and joined them. the chatt... read more -
RUN
good run to the mountain then back 42.22 km 05:36 12:49 pace
good.. for the first time i ran 42k with no pain in my calves. thanks sir edward and jacob for all the techniques you both taught me. thanks vibram five fingers. if i were not injured until now i w... read more
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RUN
alright mandaue city 12.5 km 01:27 11:14 pace
tired on the first few km. but found my strides 2nd half of the run.
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RUN
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RUN
good hpi, buak, back to hpi then r... 36.16 km 04:38 12:21 pace
good, previous trainings that reached 33k would make my calves ache like hell.
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RUN
13.01 km 01:33 11:31 pace
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RUN
18.94 km 02:32 12:56 pace
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RUN
16.89 km 02:00 11:27 pace
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RUN
16.37 km 02:06 12:22 pace
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RUN
13.06 km 01:21 10:01 pace
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RUN
4.64 km 00:30 10:14 pace
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0.23 km 00:01:05 07:42 pace
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RUN
0.23 km 00:01:02 07:11 pace
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RUN
0.6 km 00:02:42 07:11 pace
Richard
Richard
Nindot kayo sir!
over 2 years ago
salamat sir. hinay raman na kai pa sa ttb chi running daw. hehehe
over 2 years ago • Like