Site:
http://old-runner.com
Miles:
1275 total / 33 in 2012
Goal:

Goal is to stay healthy and keep running for the next 40 years or so, and then drop dead at the finish line of a half marathon at the age of 100.

Richard Hefner ran: 1 easy mile warm-up (...

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  • 5 miles
  • 00:41 time
  • 08:16 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 5 mi 00:41 08:16 pace

1 easy mile warm-up (10:00 pace) and 1 easy mile cool-down (10:00 pace) -- 3 miles at 7% grade downhill (21:24).

12 months ago

Calories
532