Richard
8 miles at various speeds on treadmill at Planet Fitness.
- Site:
- http://old-runner.com
- Miles:
- 1242 total / 0 in 2012
- Goal:
Goal is to stay healthy and keep running for the next 40 years or so, and then drop dead at the finish line of a half marathon at the age of 100.
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Richard logged 1242 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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good Komen NC Foothills Race for t... 3.1 mi 00:21 06:41 pace
2nd Place in Masters Division -- Finished 8th of 457 runners.
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good South Point HS Track 2 mi 00:21 10:36 pace
2 easy miles with Gaston County Runners beginners group.
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First time I've logged in here in 4 months... Hope I didn't miss anything! Gonna try to stick with it better this time around!
3 people liked what Richard said - RUN
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good pace and distance for an easy run!
8 months ago • Like
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good Spencer Mountain 10-Miler Route 10 mi 01:39 09:53 pace
Easy long run with some of the Gaston County Runners.
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Nice run Richard!
8 months ago • Like
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blah China Grove Main St. Challeng... 3.1 mi 00:22 07:00 pace
This is a great nighttime race, but I'm not a good nighttime runner. Almost dropped out in the first mile but didn't want to have to explain it to everybody. Worked out fine though... 1st of 19 in ... read more
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good Treadmill 2 mi 00:13:48 06:54 pace
Downhill training on treadmill. Building up downhill mileage for The Scream! Half Marathon on July 16th.
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good Cramerton Middle School Track 6 mi 00:54 08:55 pace
Semi-speed work with Gaston County Runners. Ran mostly easy miles in the heat but did about 10 x 100 meter sprints (ran hard on the straight part of the track and jogged the curves).
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good Martha Rivers Park 4 mi 00:40 09:54 pace
Easy run at the park... Just getting back on DailyMile after about a month... Hard to keep up with everything but I'm gonna try!
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good runnin Richard!
9 months ago • Like
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alright South Point HS Track 4.6 mi 00:41 08:51 pace
It was supposed to be speed work day but I just took it easy around the track... still recovering.
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Loading people...
Nice to see ya on here again...Nice miles...
4 months ago • Like
Thanks Jay... good to be back... hope I can keep up with it! The running's not a problem... having to write about it's a different story!
4 months ago • Like