Nice ride sir!! on a workout

Nice day for a ride on a workout

wow! thats a long commute, awesome way to get your workout in! on a workout

Congrats on the PR! on a workout

Welcome back on a workout

Good job on the doubles so far. on a workout

You've been dropping some serious time on your runs. Nice! on a workout

Nice ride Richard. on a workout

You da Man Chard! on a workout

5K miles! Nice work! That is an accomplishment! on a workout

Awesome on a workout

. on a workout

I myself need to hit the pool more. 3 weeks until my very first tri! on a workout

Nice on a workout

Missed this post! Awesome job Richard! Congrats! on a workout

Nice run man! on a workout

Thanks to all your hard work and payoff man you have helped inspire both Amy ... read more

Damn dude, you're rocking this crap. I need to step it up. Good work Timmy. on a workout

Holy wow! Awesome run Richard! on a workout

And on a mat at work in his cubicle... Crazy. on a workout

You beat my century by 23 minutes! Way to go :) on a workout