Site:
http://www.FatRunningNinja.info
Miles:
12165 total / 2281 in 2013
Goal:

Ironman Louisville - 2013 Gain more strength in the upper body, get to my racing weight.

Richard Faulhaber ran: another great half in...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 02:04 time
  • 09:28 pace
  • 2298 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Helvetia half marathon 13.1 mi 02:04 09:28 pace

another great half in the rolling hills outside Portland. Ran with Drew who smoked me again:) I ran mostly on water it was not as bad as I was thinking it was going to with no added energy.

12 months ago via Electric Miles