Site:
http://www.FatRunningNinja.info
Miles:
12133 total / 2249 in 2013
Goal:

Ironman Louisville - 2013 Gain more strength in the upper body, get to my racing weight.

Richard Faulhaber did a core fitness workout: 30 Push ups and 100 s...

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  • 0 miles
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    • Currently 4/5 Effort.
    effort 4/5
great Pushups 00:02:00

30 Push ups and 100 sit ups starting the 100 push up and 200 sit up programs again. This was the first tests, I skipped to week 3 on both.

12 months ago