Site:
http://www.FatRunningNinja.info
Miles:
6816 total / 1540 in 2012
Goal:

Ironman Florida - 2013 Improve in the swim, improve power on the bike, figure out nutrition on the run

Richard Faulhaber swam: Morning swim

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  • 1 miles
  • 00:35 time
  • 38:29 pace
  • 443 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 24hr gym 1600 yd 00:35 38:30 pace

Morning swim

4 months ago

Effort
  • Currently 3/5 Effort.
Calories
443