Site:
http://www.FatRunningNinja.info
Miles:
6816 total / 1540 in 2012
Goal:

Ironman Florida - 2013 Improve in the swim, improve power on the bike, figure out nutrition on the run

Richard Faulhaber ran: Little faster than I ...

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  • 3 miles
  • 00:25 time
  • 08:27 pace
  • 482 calories
  •  
  •  
  • 736 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Lunch 3 mile downtown 3.01 mi 00:25 08:27 pace

Little faster than I wanted to go, but it was a nice day to run in Portland.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
482