Site:
http://www.FatRunningNinja.info
Miles:
6816 total / 1540 in 2012
Goal:

Ironman Florida - 2013 Improve in the swim, improve power on the bike, figure out nutrition on the run

Richard Faulhaber rode: It was great day for ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 72 miles
  • 04:20 time
  • 16.6 pace
  • 5014 calories
  •  
  •  
  • 2655 ft climb
  • 178 max hr
  • 163 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:sbqwg%60oimvbs%7d%40xq%5d%7cemnt_du%40%7dfn_%40po%7b%40jegcbaubbb%7bg%7ekyqdaodl%40%7beakas%40ocii%7dj%7bae%40gj%5eego%40ikaoygiegc%7dese%5dsfoe_jo%40mbqa%7d%40%7bbqqbja_o%7ccarh%40%7da%7efmijaadb%40m_%40bf%7d%5ct%40%7dazbab%7ehyahdp%40hfq%40fjmf%5ewamm%40%7b%40g%40%7dmkceygxgcjaubhau%40xggbvdqc%7cbipgpbxasfbcedfmbpimfr%5ewnnpoet%60%40%7bq%60deenos%5dlh%40gh%40xu%40_%7e%40ti%7dixib%7d%7card%40%7b%5enkghdmafvlwbhf%40%7bepb%40%40zu%7d%40rcnvflbjtvntdat%5chkrfph%7efpy%40b%7b%40hmfkxjlfn%7bbfcads%7ejrlb%7cmarepdlsluvilgnx%40d%60%40hdbbr%40zddave%5e%60ceqpbfcmfttays%7e%60%40qcrng%7c%5d%7cah%7b%40vmxhl%40pfsxk%7dbfb%40%7bpzfmcfiqf%60f%40c_%40bb%40_c%40%60%5b_a%40tpyxjh%7dnzgys%7eeeinw%7d%5drpoqpqqwtniqphmhhpomdm%7dty%7b%40zmaskeseaw%40mbf%7birk%7bo%60kirbhwx%60f%7dlbdmpzgoflekgphcrjb%40%7bbvau%40ka%7d%40ckaukiledg%40%7dg%7ebiakaoilevqu%40%5da%40caegkuias%40a%40%7blgaafcdsj_eujmiidcjujkjcawurdim%7cawdy%40_bsaoceg_iivwn%7d%5eib%7bgya%7bkhofjfcykghfhujrb%7bapkead%5eojn%7b%40jaxr%40dd%60tsatvmh%60k%40kjlscb%5bmk%7e%40c%7e%40%5c%7e%40va%60_%40jx%40pbpspfptn%40%7c%40fw%60npi%7eb%7eivd%7ebbcj%60%40lsayjcuhxmicjcoap%40w%40oeh%40vjv%40q%40lrearaq%40%3f%5bsa%60ckd%60cvjk%7esaza%7dirp%7bcfemlpioj%7ciapbsuqvwop%7epwmnqilppeln%5bosr%5e%7byj%60%40id%40hf%40go%40jf%40_h%40vucjvcgfx%40afrkeys%60aynag%40%7daug%40dd%7dh%40hj%7da%40jgukx%40_eahbyam%40%5bt%40yx%40%60b_%7cdrpsjwygubqhbut%40yp%40i%5cwikgarqsqfuesob%7boaywcetaehmfk%60au%60aqjqhglyfkbaq%5b%7buuo_cy%40ue_%40%7dpv%40ek%40xo%5dld_tndyhtcciveeocb%7db%7bili%7bx%40%7e%60amj%40tj%40ypv_%40_bjbcdnbi%5dfo_ovdk%5dbnclxgiepamqcaic%40%3fu%5coieje%7dhzc_sdmmjxe%7bgnbqs%7cceetaowzoukpjmc%7ca  
great Home to island loop and back 72.02 mi 04:20 16.6mph pace

It was great day for a ride. It was almost warm! Loven getting some long miles in Feb.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
5014