Site:
http://www.FatRunningNinja.info
Miles:
6816 total / 1540 in 2012
Goal:

Ironman Florida - 2013 Improve in the swim, improve power on the bike, figure out nutrition on the run

Richard Faulhaber rode: Nice ride in the cool...

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  • 25 miles
  • 01:22 time
  • 17.9 pace
  • 1928 calories
  •  
  •  
  • 474 ft climb
  • 188 max hr
  • 175 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great PUD to Scappoose and back 24.52 mi 01:22 17.9mph pace

Nice ride in the cool sun. Took a few miles to get warmed up rode till I ran out of fuel then tried some water chia seed mix. My energy came back quick, so I'm going to try that out on some long runs and see if it wont make me puke like GUs do.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1928