- Site:
- http://www.FatRunningNinja.info
- Miles:
- 5606 total / 329 in 2012
- Goal:
Ironman Florida - 2013 Improve in the swim, improve power on the bike, figure out nutrition on the run
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
-
swim
-
RUN
-
RUN
great Lunch 3 mile downtown 3.01 mi 00:25 08:27 pace
Little faster than I wanted to go, but it was a nice day to run in Portland.
-
swim
great Mall 205 24hr 1800 yd 00:38 37:09 pace
My gym is closed on Mondays at 3:00am so I checked out the mall 205 gym. Big 3 lane pool and just me in it,nice! easy quick drive back to the west side for work. I was really moving in the water to... read more
-
VELO
great Home to island loop and back 72.02 mi 04:20 16.6mph pace
It was great day for a ride. It was almost warm! Loven getting some long miles in Feb.
-
Amazing ride Chard. You da man.
8 days ago • Like
-
-
VELO
great PUD to Scappoose and back 24.52 mi 01:22 17.9mph pace
Nice ride in the cool sun. Took a few miles to get warmed up rode till I ran out of fuel then tried some water chia seed mix. My energy came back quick, so I'm going to try that out on some long ru... read more
-
RUN
-
Running is good... so I hear. Keep it up man and stay awaaaay from the dreadmill!
10 days ago • Like
-
-
FIT
great Work Gym Luchtime 6.3 mi 00:45 07:08 pace
Lev 6 "walk in the park program" sprinted up the hills normal speed on the rest. The machine sounded like it was going to explode.
-
VELO
-
For all you in the NW the best is the west tri will be back again this year! It was an awesome race last year check it out at http://www.bestinthewesttriathlon.com/
-
FIT
great Work gym 6.3 mi 00:45 07:08 pace
Had to get away from my desk today it felt good to work out some of the stress.
-
VELO
-
FIT
-
VELO
-
FIT
-
swim
-
FIT
great Work Gym 8.1 mi 01:00 07:24 pace
I forgot that the 24hr gym is not open at 4:00am on Mondays, so I just used the Elliptical at the office this morning.
-
VELO
Richard
Loading people...
So true.
4 days ago • Like