well done. :) on a workout

Amazing job, Richard!!! You are running strong. Will this be your first marat... read more

Great run. The hills will only make you faster. on a workout

Awesome!! congrats x2 today!!! on a workout

Same sentiment here haven't played ball for too long. Hopefully I can this su... read more

Looking real strong, Richard! Sounds like a really cool half. Enjoy it in eve... read more

Gosh, you are strong as ever Richard. WTG! Super 18-miler out there today. H... read more

Great idea!!!!! on a workout

Awesome Richard on a workout

Great pace! :) on a workout

Dang, that is swift!!! Great job at the half, Richard!! on a workout

Loved our family camping trips growing up; I'm sure your kids are going to ha... read more

Congrats on a workout

Nice job picking up 5th, Richard! Sounds like it was a great ride! Congrats... read more

Awesome seven, Richard! You look ready. Good luck on the mtn bike race! on a workout

Go get it on Friday, RH. on a workout

Yay, Richard! Glad you took the legs out for a nice spin tonight....I bet the... read more

Speedy 5-miler, Richard! on a workout

Great pace + effort + always your ever present exuberance, Richard. Rockin' 7... read more

Sweet run, Richard! Nice to also see you mix in a few cycle + solo backpackin... read more

sweet! nice pace too on a workout

good for you! i biked to work today too. i didn't even break a sweat in .05 m... read more

Wooooo FAST on a workout

Gotta love that pace!!! wooohoooo!!! on a workout

GREAT pace!! on a workout

Sounds awesome !!! on a workout

Holy cow, Richard, that's some fast fourza, man! on a workout

Great 7 miles! on a workout

have fun! on a workout

AWESOME RUN !! on a workout

Go get 'em tomorrow, RH. on a workout

Really impressive accomplishment and consistently strong effort. And a super... read more

Well done Richard, a fitting finish to the challenge. on a workout

WOW! Big Congratulations!!! Super! on a workout

Top notch - great 30 weeks!!! on a workout

Great Job !! on a workout

AMAZING, Richard! Of course, I've had you on my mind. Congrats + kudos to you... read more

Awesome Pace!!! on a workout

Wow! You are fast! Great run, Richard. on a workout

Amazing!!! How cool, Richard. I am soooooooo impressed with your attitude + e... read more

Great job and awesome pace! on a workout

GREAT LUNCH HOUR!!! on a workout

You are nothing short of amazing, Richard! Awesome energy, positivity + perfo... read more

Go Richard! on a workout

Great race!! Nice job on the placement, Richard!! on a workout

Great job getting it in Richard! on a workout

Still an awesome 7 Miles!!! WTG!! on a workout

Very nice lunch run! on a workout

Nice run Richard, if they were feeling good after 13, it is safe to say they ... read more

Outstanding job! on a workout